Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas, ayaa ka wada hadlaya sida daryeelka xanuunka loo yaqaan 'chiropractic care' uu ugu dambeyntii caawin karo daaweynta sciatica ama xanuunka neerfaha sciatic. Dareemaha sciatica waa neerfaha ugu weyn uguna dheer ee jidhka bini'aadamka. Waxay ka socotaa dhabarka hoose, hoos u dhaca barida iyo miskaha, iyo lugaha, jilbaha, iyo cagaha. Sciatica waxaa sababi kara arrimo caafimaad oo kala duwan kuwaas oo keena cadaadiska ama xannibaadda dareemayaasha sciatica. Dr. Alex Jimenez, Kenna Vaughn, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas waxay ka wadahadlaan sciatica ama xanuunka dareemaha sciatica si faahfaahsan si ay ugu dambeyntii u caawiyaan in ay wax ka bartaan bukaanada calaamadahooda. Wax ka beddelka cuntada iyo hab-nololeedka, oo ay ku jiraan nafaqooyinka iyo jimicsiga ama dhaqdhaqaaqa jirka, waxay faa'iido u yeelan karaan bukaannada qaba xanuunka neerfaha sciatic. Intaa waxaa dheer, sciatica ama xanuunka neerfaha sciatica waa ururinta calaamadaha halkii ay ka ahaan lahaayeen hal dhaawac ama xaalad hoose. Dr. Alex Jimenez, Kenna Vaughn, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas waxay soo gabagabeynayaan podcast-ka iyagoo qeexaya sida mid walba uu uga caawin karo bukaanada inay gaaraan guud ahaan caafimaadka iyo fayoobaanta. - Insight Podcast
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez iyo Dr. Mario Ruja waxay ka wadahadlaan heerka dheef-shiid kiimikaadka aasaasiga ah, BMI, iyo BIA. Baaxadda jidhka iyo dufanka jidhka waxaa lagu qiyaasi karaa siyaabo kala duwan, si kastaba ha ahaatee, dhowr qalab oo cabbir ah ayaa laga yaabaa inay ugu dambeyntii sax u noqdaan ciyaartoy badan. Sida laga soo xigtay Dr. Alex Jimenez iyo Dr. Mario Ruja, xisaabinta cufnaanta jidhka shakhsi ahaaneed iyo dufanka jidhka iyada oo la adeegsanayo qalab kala duwan ayaa lagama maarmaan u ah in la go'aamiyo guud ahaan caafimaadka iyo fayoobaanta. BMI waxay isticmaashaa dhererka qofka oo loo qaybiyo laba jeer miisaankiisa. Natiijadu waxay noqon kartaa mid aan sax ahayn ciyaartoyda sababtoo ah culeyska jirkooda iyo dufanka jirkooda ayaa ka duwan, marka loo eego miisaanka, marka la barbardhigo qofka caadiga ah. Dr. Alex Jimenez iyo Dr. Mario Ruja waxay muujinayaan in BIA, ama falanqaynta impedance bioelectrical, iyo qalabyo kale oo kala duwan, sida imtixaanka DEXA, miisaanka Tanita, iyo InBody, iyo kuwo kale, ay kaa caawin karaan si sax ah u go'aaminta jidhka ciyaaryahan. cufka iyo dufanka jidhka. Heerka dheef-shiid kiimikaadka aasaasiga ah, BMI, iyo BIA waxay lama huraan u tahay waalidiinta haysta ciyaartooyda da'da yar iyo sidoo kale dadweynaha guud. Xirfadlayaasha daryeelka caafimaadka ee haysta qalabkan ayaa ugu dambeyntii ka caawin kara inay siiyaan shakhsiyaadka natiijooyinka ay u baahan karaan si ay u ilaaliyaan caafimaadka guud iyo fayoobida. - Insight Podcast
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, iyo Dr. Mario Ruja, oo ah lafopractor ee El Paso, TX, ayaa ka wada hadlaya daryeelka xanuunka loo yaqaan 'chiropractic care' iyo sciatica ama xanuunka neerfaha sciatic. Sciatica, ama xanuunka neerfaha sciatica, waa calaamado ururin, halkii ay ka ahaan lahaayeen hal nooc oo dhaawac ah ama xaalad hoose, oo ay ku jiraan dhowr calaamadood oo caan ah, sida xanuunka, raaxo la'aanta, dareenka dareenka iyo gubasho, iyo kabuubyo. Calaamadaha daran waxaa sidoo kale ka mid noqon kara daciifnimada murqaha. Sciatica, ama xanuunka dareemaha sciatica, waxaa sababi kara arrimo caafimaad oo kala duwan, oo ay ku jiraan xuubka ama herniated disc, DDD, piriformis syndrome, laf-dhabarka laf-dhabarka, iyo spondylolisthesis, iyo arrimo kale oo caafimaad. Dhaawacyada shakhsi ahaaneed sida dhaawacyada isboortiga, dhaawacyada shaqada, dhaawacyada shilalka baabuurta, iyo shilalka silbashada iyo dhicitaanku waxay sidoo kale keeni karaan xanuunka dhabarka hoose iyo sciatica, ama xanuunka neerfaha sciatic. Dr. Alex Jimenez iyo Dr. Mario Ruja ayaa ka wada hadlaya sababaha iyo calaamadaha sciatica, ama xanuunka neerfaha sciatica, si faahfaahsan iyo sidoo kale daaweynta. Daryeelka lafdhabarta waa badbaado iyo wax ku ool ah, ikhtiyaarka daaweynta beddelka ah kaas oo isticmaala isbeddelka laf-dhabarka iyo manfacyada gacanta si loo baaro, loo daweeyo, loogana hortago dhaawacyada iyo xaaladaha hoose ee la xidhiidha muruqyada iyo habdhiska dareenka, oo ay ku jiraan sciatica. Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, iyo Dr. Mario Ruja, oo ah lafopractor ee El Paso, TX, waxay muujinayaan sida daryeelka xanuunka loo yaqaan 'chiropractic care' uu u caawin karo sciatica, ama xanuunka dareemayaasha sciatica, isagoo si taxadar leh u soo celinaya wax kasta oo khaldan laf dhabarta, ama subluxations. , taas oo laga yaabo inay saamayso guud ahaan caafimaadka iyo fayoobaanta. - Insight Podcast
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Podcast-ka soo socda, Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, iyo Dr. Mario Ruja, oo ah lafopractor ee El Paso, TX, ayaa ka hadlaya waxa cilladda dheef-shiid kiimikaadka uu yahay qoto dheer. Cudurka dheef-shiid kiimikaadku waa xaalado ururin ah oo ugu dambeyntii kordhin kara khatarta ah inay yeeshaan arrimo caafimaad oo kala duwan, oo ay ku jiraan sonkorowga, istaroogga, iyo cudurrada wadnaha. Sida laga soo xigtay Ururka Wadnaha Mareykanka (AHA), qofka waxaa laga yaabaa in lagu ogaado cudurka dheef-shiid kiimikaadka haddii uu leeyahay ugu yaraan saddex ka mid ah shanta arrimood ee soo socda, oo ay ku jiraan cayilka caloosha oo ka badan 40 inji ragga iyo in ka badan 35 inch ee haweenka, soonka. Heerarka gulukooska dhiigga ee 100 mg/dL ama ka sarreeya, cadaadiska dhiigga ee 130/85 mm/Hg ama ka sarreeya, heerarka triglycerides ee dhiigga 150 mg/dL ama ka sarreeya, iyo lipoprotein-cufnaanta sare (HDL) heerarka kolestaroolka 40 mg/dL ama in ka yar ragga iyo 50 mg/dL ama ka yar dumarka. Haysashada saddex ama in ka badan oo ka mid ah arrimahan khatarta ah waxay ugu dambeyntii kordhin kartaa halista horumarinta arrimo caafimaad oo kala duwan, oo ay ku jiraan sonkorowga, istaroogga, iyo cudurrada wadnaha. Dr. Alex Jimenez iyo Dr. Mario Ruja ayaa si faahfaahsan uga wada hadlaya sida cunista karbohaydraytyada iyo sonkorta badan ay ugu dambeyntii la xiriirto arrimaha khatarta ah ee cilladda dheef-shiid kiimikaadka. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, lafopractor ee El Paso, TX, wuxuu ka hadlayaa BIA, BMI iyo heerka dheef-shiid kiimikaadka aasaasiga ah ee shaqaalaha. Dr. Alex Jimenez, tababaraha caafimaadka Kenna Vaughn, Astrid Ornelas, Truide Torres, iyo biochemist Alexander Isaiah Jimenez dhamaantood waxay ka qaybqaataan doodaha podcast miiska wareega ee muhiimada cabbirka BMI, BIA, iyo heerka dheef-shiid kiimikaadka asalka ah. BMI ama tusmada cufka jirka ayaa si joogta ah loo isticmaalaa si loo go'aamiyo miisaanka qaraabada shakhsiga iyadoo loo eegayo dhererkooda. Xirfadlayaasha daryeelka caafimaadku waxay si caadi ah u isticmaalaan BMI, si kastaba ha ahaatee, BMI waxaa laga yaabaa inaanay sax u ahayn ciyaartoyda sababtoo ah cufnaanta jirkooda marka loo eego dhererkooda ayaa laga yaabaa inay muujiyaan inay leeyihiin miisaan xad dhaaf ah ama cayilka iyagoo isticmaalaya BMI. BIA waa qalabka falanqaynta ee la door bidayo ee loo isticmaalo in lagu go'aamiyo miisaanka qaraabada cayaartoyga iyadoo loo eegayo dhererkooda. Miisaanka xad-dhaafka ah iyo cayilka ayaa ah arrin khatar ah oo si fiican loo yaqaan oo ugu dambeyntii kordhin karta halista cudurka dheef-shiid kiimikaadka, iyo arrimaha kale ee caafimaadka, oo ay ku jiraan sonkorowga, istaroogga, iyo cudurrada wadnaha. Dr. Alex Jimenez, tababaraha caafimaadka Kenna Vaughn, Astrid Ornelas, Truide Torres, iyo biochemist Alexander Isaiah Jimenez ayaa ugu dambeyntii ka wada hadlaya si faahfaahsan sida loo go'aamiyo shakhsiga BIA, BMI, iyo heerka dheef-shiid kiimikaadka aasaasiga ah ayaa gacan ka geysan kara kor u qaadista caafimaadka guud iyo fayoobaanta iyo sidoo kale taageerada miisaanka. khasaaraha guud ee dadweynaha iyo ciyaartoyda si isku mid ah. - Insight Podcast
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, iyo Dr. Mario Ruja, oo ah lafopractor ee El Paso, TX, ayaa ka wada hadlaya sida daryeelka xanuunka loo yaqaan 'chiropractic care' uu u caawin karo dhaawacyada shakhsi ahaaneed, gaar ahaan shilalka baabuurta. Dhaawacyada shakhsi ahaaneed waxa kale oo ku jiri kara dhaawacyo shaqo iyo dhaawacyo silbasho iyo dhac ah. Shilalka baabuurtu waxay sababi karaan dhaawacyo kala duwan iyo xaalado hoose, oo ay ku jiraan qoorta oo xanuun, karbaash, xanuun dhabarka, xanuunka dhabarka hoose, iyo sciatica. Dhaawacyada ciyaaraha waxay kaloo sababi karaan arrimo caafimaad oo kala duwan. Daryeelka lafdhabarta waa badbaado iyo ikhtiyaar daawaynta beddelka ah oo diiradda saaraya ogaanshaha, daaweynta, iyo ka hortagga arrimaha caafimaadka ee la xidhiidha nidaamka muruqyada iyo habdhiska dareenka. Dr. Alex Jimenez iyo Dr. Mario Ruja waxay ka wada hadlayaan sida isbeddelka laf-dhabarka iyo wax-qabadka gacanta loo isticmaalo si loo daaweeyo qoorta xanuunka iyo xanuunka dhabarka ee la xidhiidha dhaawacyada shakhsi ahaaneed. Dhibaatooyinka la xidhiidha Whiplash waa noocyada ugu badan ee arrimaha caafimaadka ee ka dhasha shil baabuur ka dib. Daryeelka lafdhabarta ayaa si taxadar leh u soo celin kara isugeynta asalka ah ee lafdhabarta, daaweynta qoorta iyo qoorta ee ay sababaan dhaawacyada shakhsi ahaaneed, gaar ahaan shil baabuur. Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, iyo Dr. Mario Ruja, oo ah lafopractor ee El Paso, TX ayaa si dheeraad ah uga wada hadlaya sida ay aasaaska u tahay dadka ku lug lahaa shil baabuur si ay u raadsadaan daryeel xanuunka loo yaqaan 'chiropractic care' si loo daweeyo unugyada jilicsan. dhaawacyo keeni kara qoor xanuun iyo dhabar xanuun. - Insight Podcast
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Dr. Alex Jimenez RN, DC, MSACP, CCST
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