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Markhaatiyada Rugta dhabarka. Chiropractor, Dr. Alex Jimenez wuxuu eegayaa natiijooyinka daraasado kiis oo kala duwan. Kuwani waa markhaatiyada bukaanno kala duwan oo u oggolaaday naftooda iyo xaaladahooda / cilladahooda in la barto, la falanqeeyo, oo ugu dambeyntii lagu saxo iyada oo loo marayo manipulation chiropractic. Xogta ayaa la soo ururiyey si wax loo baro iyadoo la keenayo aqoonta iyo aragtida kuwa laga yaabo inay ka shakiyaan daawada xanuunka loo yaqaan 'chiropractic medicine'.

Markhaatiyadan bukaan-socodka ayaa si faahfaahsan u sharaxaya habka tallaabo-tallaabo ee Dr. Jimenez ee waxa gala a xanuunka loo yaqaan 'chiropractic/barnaamijka daaweynta baxnaaninta. Haddii uu dareemo in shakhsigu u baahan yahay daaweyn kale, markaas wuxuu u gudbin doonaa shakhsi ahaaneed rugta caafimaadka ama dhakhtarka ku habboon xanuunka. Dr. Jimenez wuxuu la shaqeeyay dhakhaatiirta ugu sareysa, dhakhaatiirta takhasuska leh, cilmi-baarayaasha caafimaadka, iyo bixiyeyaasha dhaqancelinta ee hore si ay u keenaan El Paso daawaynta ugu sareysa.

Daawayntani waxay diiradda saaraan waxa u shaqeeya shakhsiga. Dhaawaca Caafimaadka & Rugaha Dhakhaatiirta waxa kale oo uu ku dadaalaa in uu kor u qaado fayoobida oo uu wanaajiyo jidhka iyada oo loo marayo habab cilmi baaris ah iyo barnaamijyo fayoobi. Barnaamijyadani waa kuwo dabiici ah oo isticmaala awoodda jidhka si ay u gaadhaan yoolalka hagaajinta, halkii ay soo bandhigi lahaayeen kiimikooyinka waxyeellada leh, beddelka hormoonka muranka, qaliinka, ama daawooyinka la qabatimay. Jawaabaha su'aalo kasta oo aad qabtid fadlan kala xiriir Dr. Jimenez 915-850-0900


La kulan Trudy - Xiriiriyaha Bukaanka Kiliinikada, Sarkaalka Hawlgallada Kiliinikada, Hooyada iyo Xaaskiisa

La kulan Trudy - Xiriiriyaha Bukaanka Kiliinikada, Sarkaalka Hawlgallada Kiliinikada, Hooyada iyo Xaaskiisa

Soo bandhigaya Truide Torres Jimenez. ( Agaasimaha Rugta: Rugta Caafimaadka Dhaawaca PA & U doodaha Xidhiidhka Bukaanka & WAY More)

Truide waxa uu ka shaqaynayay 20kii sano ee la soo dhaafay go'aannada sheegashada. Waxay si wadajir ah ula shaqeysaa bukaannada waxayna diyaar u tahay xallinta xallinta khilaafaadka. Waxay sidoo kale ka shaqeysaa sidii isku xirka bukaanka ee arrimaha bukaan-socodka iyo kuwa sharciga.

Truide Torres Jimenez (Bio Kooban iyo Farriinteeda Gaarka ah) Aniga oo ay kaxayso hammiga ah in aan sameeyo waxa ay dani ugu jirto bukaanka, waxa aan subax walba la soo toosaa dadaal aan ku caawinayo kuwa baahan. Habka sheegashooyinka daryeelka caafimaadka waxaa ka buuxa godad, dooxooyin, iyo caqabado adag oo loogu talagalay in lagu dhufto cabsida kuwa u baahan. Waajibkeygu waa inaan sameeyo waxa ku jira xadka sharciga, "wax kasta oo ay qaadato," si aan u helo kuwa ku lug leh inay fiiro gaar ah u yeeshaan kuwa u baahan caawimaad. Taasi waa waxa ay sharaf ii tahay in aan u sameeyo bukaannadayada.

Ujeedadayda: Helitaanka ujeedadayda, waxaan ka helaa "Sababta" ka weyn ee ka dambeeya ganacsigeyga. Tani waxay lama huraan u tahay caqabadaha aan arkay waayadan. Maalin kasta, waxaan ka raadiyaa farriinta Eebbe ujeeddayda, taas oo aan ku baryo inay i gaarsiiso heer kale. Dhammaadka maalinta, anigu, sidoo kale, ma rabo inaan u shaqeeyo aawadood shaqada. Haddaynu nahay bini'aadam iyo shakhsiyaad Ilaahay ka cabsada, waxaan jecelnahay inaan ogaanno inaan la safan nahay waxa naloogu yeedhay inaan samayno. Markaa la-qabsashada ujeedadayda iyo "sababtayda" ayaa had iyo jeer muhiim ii ah. Dadka waan jeclahay, waxaana rabaa inaan caawiyo, gaar ahaan marka ay baahan yihiin.

Ballanqaadkayga Sida lagu qeexay, ballanqaadku waa "gobolka ama tayada u heellanaanta si ay u keento waxqabad, iwm." Ballanqaad la'aan, way adag tahay, haddayna suurtogal ahayn, in lagu riixo caqabadaha si aan u gaarno yoolalkayaga. Ballanqaadkaygu waa inaan u adeego qofkayga kale baahidooda caafimaad oo aan u helo xalka saxda ah iyaga.

Go'aankayga: "Tayada u heellanaanta ama u heellanaanta hawl ama ujeedo waa waxa aan ku dadaalo maalin kasta." Had iyo jeer waxaan u sheegi jiray carruurtayda inaad ka go'an tahay markaad ujeeddo leedahay, oo aad aragto. Aniga, sidoo kale, waxaan isku dayaa inaan noloshayda ku noolaado erayadaas. Haa, waa shaqo, oo ma jirto wax kale oo aan ahayn in la qodo oo la dhammeeyo. Ma jiro wax beddela oo ku celcelinta iyo diyaarinta. Guusha aan la leenahay bukaanadayada ayaa had iyo jeer ku xiran heerka dadaalka aan ka koox ahaan awoodnay inaan diirada saarno hawlahayada madax-bannaan iyo mudnaanta la siinayo si wadajir ah. Waxaan go'aansanay inaan u go'o ujeeddadayada Eebbe ina faray.

Heerka Waxaan aaminsanahay in si aad u adkaysatid, waa inaad muujisaa dadaalka joogtada ah si aad wax u qabato ama aad u guulaysato inkasta oo ay jiraan dhibaatooyin, guul darrooyin, ama mucaarado. Bukaanadayada iyo kuwa aan caawino, waxaan la kulannaa caqabado badan iyo baahi waxaanan u ducayneynaa awooda aan ku riixno oo aan kor u qaadno nafteena markaan hoos u dhacno. Kaliya waxaan qiyaasi karaa sida ay dareemayaan macaamiishayda. Sababtaas awgeed, aad ayaan ugu riixayaa inaan caawiyo iyaga. Si fudud loo dhigo, caqabad kasta oo aan koox ahaan ka gudubno, si dhow ayaan u caawin karnaa bukaannadayada iyo kuwa baahan. Markaa waan sii wadnaa koorsada oo aan ka gudubnay cabsida iyo halganka bukaannadayada oo aan ka caawinno inay bukaan-socodka u adkaystaan.

Shakhsi ahaan, waxaan arkay cadaalad darro weyn oo ku socota kuwa aan cod ku lahayn adduunka maanta. Haddi ay noqoto caqabad luqadeed ama aanad garanayn sharciyada. Shaqadaydu waa inaan ogaado sida aan u caawin karo. Haddii aan shakhsi ahaan aan ku caawin karin, waxaan heli doonaa ilo sax ah si aan u furo fursadaha. Kadibna, waan dhammeeyaa shaqada.

Anigoo ah xaas iyo hooyo leh 2 caruur ah, 2 eey iyo 3 bisadood, qiiradaydu waxay u taagan tahay Ilaah, Qoyska, iyo hadafka u adeegida dadka kale.

I soo wac haddii aad u baahan tahay in lagaa caawiyo arrimaha caafimaadka:

Xafiiska 915-850-0900 / Cell: 915-252-6149

Truide Torres – Jimenez U doodaha Bukaanka: Dhaawaca Rugta Caafimaadka PA

Nafaqada iyo Jirdhiska Waqtiyadan | El Paso, Tx (2020)

BODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, iyo Daniel "Danny" Alvarado waxay ka wada hadlayaan nafaqada iyo jirdhiska waqtiyadan. Inta lagu jiro karantiil, dadku waxay aad u xiisaynayeen hagaajinta caafimaadkooda iyo fayoobidooda guud iyagoo raacaya cunto habboon iyo ka qayb qaadashada jimicsiga. Kooxda khubarada ah ee ku jira podcast-kan soo socda ayaa bixiya tabo iyo tabo kala duwan oo ku saabsan sida aad u wanaajin karto wanaaggaaga. Intaa waxaa dheer, Lizette Ortiz iyo Danny Alvarado waxay ka wada hadlayaan sidii ay macaamiishooda uga caawinayeen inay gaadhaan fayoobidooda ugu wanaagsan xilliyadan COVID. Laga bilaabo cunista miraha, khudaarta, hilibka caatada ah, dufanka wanaagsan, iyo karbohaydraytyada isku dhafan ilaa ka fogaanshaha sonkorta iyo karbohaydraytyada fudud sida baastada cad iyo rootiga, raacitaanka cunto habboon iyo ka qaybqaadashada jimicsiga iyo dhaqdhaqaaqa jirka waa hab weyn oo aad ku sii wadi karto kor u qaadida caafimaadkaaga guud iyo fayoobid. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Takhasuska Daawada Gaarka ah & Nafaqeeyayaalka yar yar | El Paso, Tx (2020)

BODCAST: Dr. Alex Jimenez iyo Dr. Marius Ruja waxay ka wada hadlayaan muhiimada ay leedahay hidde-sideyaasha daawada shakhsi ahaaneed iyo nafaqeeyayaalka yar yar ee guud ahaan caafimaadka iyo fayoobaanta. Raacitaanka cunto habboon iyo ka qaybqaadashada jimicsiga oo keliya kuma filna in la hubiyo in jidhka bini'aadamku u shaqeeyo si habboon, gaar ahaan marka la eego xaaladda ciyaartoyda. Nasiib wanaag, waxaa jira baaritaanno kala duwan oo la heli karo kuwaas oo dadka ka caawin kara inay ogaadaan haddii ay qabaan wax nafaqo darro ah oo laga yaabo inay saamayso unugyadooda iyo unugyadooda. Fiitamiinada iyo macdanta macdanta ayaa sidoo kale ugu dambeyntii caawin kara hagaajinta caafimaadka guud ee shakhsiga iyo fayoobaanta. Inkastoo laga yaabo inaanan awoodin inaan bedelno qaybo ka mid ah hidde-sideyaashayada, Dr. Alex Jimenez iyo Dr. Marius Ruja waxay ka wadahadlaan in la raaco cunto habboon iyo ka qaybqaadashada jimicsiga markaad qaadanayso dheellitirka saxda ah, waxay faa'iido u yeelan kartaa hidde-sideyaashayada waxayna kor u qaadi kartaa fayoobaanta. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

BR - MAWDUUCA SHARAFINTA | El Paso, Tx (2020)

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Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

TT - MAWDUUCA TALANTA | Codka Caafimaadka 360

Dr Alex Jimenez & (Talent) Ka wada hadla mowduucyada iyo arrimaha…

Caafimaadka & Xasaanadda Taxanaha 1 ee 4 | El Paso, Tx (2020)

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Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Fellas Fitness Functional | Waa maxay? & Waa ayo?

BODCAST: Ryan Welage iyo Alexander Jimenez, oo labaduba ah ardayda caafimaadka ee Jaamacadda Qaranka ee Sayniska Caafimaadka, waxay ka wadahadlaan dhowr habab oo cusub oo ay sameeyeen si ay uga caawiyaan dadka inay sii wadaan ka qayb qaadashada iyo ka qayb qaadashada jimicsiga raaxada guryahooda. Iyaga oo isticmaalaya fahamkooda sare ee dawada shaqaynaysa, biomechanics, iyo nafaqeynta, waxay qabtaan sharaxaadda hababka iyo farsamooyinka fudud ee borotokoolka dhaqdhaqaaqa adag. Waxaa intaa dheer, Alexander Jimenez iyo Ryan Welage waxay ka wadahadlaan sida cuntadu ay u noqon karto shay lagama maarmaan u ah caafimaadka iyo fayoobaanta guud. Dr. Alex Jimenez wuxuu bixiyaa tilmaamo dheeri ah oo la socda Fellas Faydhismeedka Shaqada, oo ka mid ah talobixin dheeraad ah. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor