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Sheekooyinka Guusha Caafimaad

Sheekooyinka Guusha Kiliinikada ee dhabarka. Kuwani waa sheekooyinka guusha caafimaad. Magacaygu waa Dr. Alex Jimenez. Anigu waxaan ahay dhakhtarka lafdhabarta oo ku takhasusay daaweynta ciribtirka xanuunka sareeyo. Waxaan diirada saareynaa wadarta caafimaadka wadajirka ah, tababarka xoogga saxda ah, iyo qaboojinta jirdhiska oo dhameystiran. Waxaan isticmaalnaa Farsamooyinka Sare, Tababarka Awood-siinta, Layliga nooca Cross-Fit, iyo Nidaamka PUSH-as-Rx si loogu daweeyo bukaannada qaba dhaawacyo kala duwan iyo dhibaatooyin caafimaad.

Dhakhaatiirtayada, khabiirada baxnaanintu, iyo daaweeyayaasha dhinacaaga, waxaanu diirada saaraynaa daawaynta saxda ah ee ku haboon baahiyahaaga gaarka ah. Waxaan rabnaa inaan kaa caawinno inaad ku noolaato qaab nololeed cusub oo horumarsan. Dhakhaatiirteena ayaa in ka badan 25+ sano ku qaatay cilmi baarista iyo hababka tijaabinta kumanaan bukaan ah.

Dareenkaygu waa inaan joojiyo dhibaatada xanuunka dartiis. Waxaan ku dadaaleynaa inaan abuurno jirdhiska oo aan wanaajino jirka iyada oo loo marayo habab la baaray iyo barnaamijyo guud. Hababka daawayntayadu waa kala duwan yihiin, la xaqiijiyay, oo isticmaal awoodaha firfircoon ee jidhka si loo gaaro yoolalka horumarinta.

Nafaqada iyo Jirdhiska Waqtiyadan | El Paso, Tx (2020)

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

www.youtube.com/watch?v=hjM-8pPF03U
BODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, iyo Daniel "Danny" Alvarado waxay ka wada hadlayaan nafaqada iyo jirdhiska waqtiyadan. Inta lagu jiro karantiil, dadku waxay aad u xiisaynayeen hagaajinta caafimaadkooda iyo fayoobidooda guud iyagoo raacaya cunto habboon iyo ka qayb qaadashada jimicsiga. Kooxda khubarada ah ee ku jira podcast-kan soo socda ayaa bixiya tabo iyo tabo kala duwan oo ku saabsan sida aad u wanaajin karto wanaaggaaga. Intaa waxaa dheer, Lizette Ortiz iyo Danny Alvarado waxay ka wada hadlayaan sidii ay macaamiishooda uga caawinayeen inay gaadhaan fayoobidooda ugu wanaagsan xilliyadan COVID. Laga bilaabo cunista miraha, khudaarta, hilibka caatada ah, dufanka wanaagsan, iyo karbohaydraytyada isku dhafan ilaa ka fogaanshaha sonkorta iyo karbohaydraytyada fudud sida baastada cad iyo rootiga, raacitaanka cunto habboon iyo ka qaybqaadashada jimicsiga iyo dhaqdhaqaaqa jirka waa hab weyn oo aad ku sii wadi karto kor u qaadida caafimaadkaaga guud iyo fayoobid. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Takhasuska Daawada Gaarka ah & Nafaqeeyayaalka yar yar | El Paso, Tx (2020)

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

www.youtube.com/watch?v=tIwGz-A-HO4
BODCAST: Dr. Alex Jimenez iyo Dr. Marius Ruja waxay ka wada hadlayaan muhiimada ay leedahay hidde-sideyaasha daawada shakhsi ahaaneed iyo nafaqeeyayaalka yar yar ee guud ahaan caafimaadka iyo fayoobaanta. Raacitaanka cunto habboon iyo ka qaybqaadashada jimicsiga oo keliya kuma filna in la hubiyo in jidhka bini'aadamku u shaqeeyo si habboon, gaar ahaan marka la eego xaaladda ciyaartoyda. Nasiib wanaag, waxaa jira baaritaanno kala duwan oo la heli karo kuwaas oo dadka ka caawin kara inay ogaadaan haddii ay qabaan wax nafaqo darro ah oo laga yaabo inay saamayso unugyadooda iyo unugyadooda. Fiitamiinada iyo macdanta macdanta ayaa sidoo kale ugu dambeyntii caawin kara hagaajinta caafimaadka guud ee shakhsiga iyo fayoobaanta. Inkastoo laga yaabo inaanan awoodin inaan bedelno qaybo ka mid ah hidde-sideyaashayada, Dr. Alex Jimenez iyo Dr. Marius Ruja waxay ka wadahadlaan in la raaco cunto habboon iyo ka qaybqaadashada jimicsiga markaad qaadanayso dheellitirka saxda ah, waxay faa'iido u yeelan kartaa hidde-sideyaashayada waxayna kor u qaadi kartaa fayoobaanta. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

BR - MAWDUUCA SHARAFINTA | El Paso, Tx (2020)

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

www.youtube.com/watch?v=ofWHFsBBgkw
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Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

TT - MAWDUUCA TALANTA | Codka Caafimaadka 360

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

www.youtube.com/watch?v=5aS-TMJ-jFs
Dr Alex Jimenez & (Talent) Ka wada hadla mowduucyada iyo arrimaha…

Caafimaadka & Xasaanadda Taxanaha 1 ee 4 | El Paso, Tx (2020)

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

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Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Fellas Fitness Functional | Waa maxay? & Waa ayo?

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

www.youtube.com/watch?v=HtsD4VRk8_Q
BODCAST: Ryan Welage iyo Alexander Jimenez, oo labaduba ah ardayda caafimaadka ee Jaamacadda Qaranka ee Sayniska Caafimaadka, waxay ka wadahadlaan dhowr habab oo cusub oo ay sameeyeen si ay uga caawiyaan dadka inay sii wadaan ka qayb qaadashada iyo ka qayb qaadashada jimicsiga raaxada guryahooda. Iyaga oo isticmaalaya fahamkooda sare ee dawada shaqaynaysa, biomechanics, iyo nafaqeynta, waxay qabtaan sharaxaadda hababka iyo farsamooyinka fudud ee borotokoolka dhaqdhaqaaqa adag. Waxaa intaa dheer, Alexander Jimenez iyo Ryan Welage waxay ka wadahadlaan sida cuntadu ay u noqon karto shay lagama maarmaan u ah caafimaadka iyo fayoobaanta guud. Dr. Alex Jimenez wuxuu bixiyaa tilmaamo dheeri ah oo la socda Fellas Faydhismeedka Shaqada, oo ka mid ah talobixin dheeraad ah. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Waa maxay CUNTADA MIDEYSIGA SOONKA & HORUMARKA CARUURTA - CAAFIMADKA | El Paso, Tx (2020)

by | Marqaatiyada Ciyaaraha, Tilmaanta dheef-shiid kiimikaadka aasaasiga ah (BMI), Cirrhaafka, Warqadda Chiropractic, Xanuunka Xanuunada Dabiiciga ah, Sheekooyinka Guusha Caafimaad, Dhaawacyada Nafaqada, El Paso Wararka Chiropractic, Fitness, Daaweynta Isku-dhafan, Taxanaha Daawada Waxqabadka, Caafimaadka, Tababbarka Caafimaadka, Wararka Caafimaadka El Paso, Daawo dhamaystiran, Physiology Human, Daawo isku dhafan, Maskaxda Jirka iyo Ruuxa, Dhaqdhaqaaqa & Dabacsanaanta, Nafaqada, Dayactirka Jirka, Awood & Xoog, Wixii sixitaan ah, Nadaafadda Spinal, Daryeelka Kabta, Tijaabooyin, Video, Wellness

BODCAST: Dr. Alex Jimenez, lafopractor ee El Paso, TX, iyo Victoria Hahn waxay ka wadahadlaan cuntada soonka-ku ekaanaysa iyo barnaamijka ProLon Fasting Mimicking Diet oo uu sameeyay Dr. Valter D. Longo. ProLon Fasting Mimicking Diet waa cunto sooman oo dufan badan, kaloriin yar oo laga yaabo inay kor u qaaddo luminta baruurta oo ay dhinto sonkorta dhiigga, caabuqa, iyo kolestaroolka, oo la mid ah hababka kale ee soonka. Valter D. Longo waa takhtar talyaani-Mareykan ah oo ku takhasusay cilmiga bayoolajiga iyo baayoolojiga unugga oo caan ku ah cilmi baaristiisa doorka soonka iyo hiddo-wadaha jawaabta nafaqada ee gabowga ilaalinta unugga iyo cudurrada iyo sidoo kale soo jeedinta in cimriga dheer lagu xakameeyo hiddo-wadaha iyo hababka isku midka ah ee eukaryotes badan. . Kaliya dhowr daraasadood oo cilmi baaris ah ayaa la sameeyay ilaa maantadan ku saabsan cuntada ku dayanta soonka waxaana loo baahan yahay cilmi baaris dheeraad ah si loo xaqiijiyo faa'iidooyinkeeda. �- Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor