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Sheekooyinka Guusha Caafimaad

Sheekooyinka Guusha Kiliinikada ee dhabarka. Kuwani waa sheekooyinka guusha caafimaad. Magacaygu waa Dr. Alex Jimenez. Anigu waxaan ahay dhakhtarka lafdhabarta oo ku takhasusay daaweynta ciribtirka xanuunka sareeyo. Waxaan diirada saareynaa wadarta caafimaadka wadajirka ah, tababarka xoogga saxda ah, iyo qaboojinta jirdhiska oo dhameystiran. Waxaan isticmaalnaa Farsamooyinka Sare, Tababarka Awood-siinta, Layliga nooca Cross-Fit, iyo Nidaamka PUSH-as-Rx si loogu daweeyo bukaannada qaba dhaawacyo kala duwan iyo dhibaatooyin caafimaad.

Dhakhaatiirtayada, khabiirada baxnaanintu, iyo daaweeyayaasha dhinacaaga, waxaanu diirada saaraynaa daawaynta saxda ah ee ku haboon baahiyahaaga gaarka ah. Waxaan rabnaa inaan kaa caawinno inaad ku noolaato qaab nololeed cusub oo horumarsan. Dhakhaatiirteena ayaa in ka badan 25+ sano ku qaatay cilmi baarista iyo hababka tijaabinta kumanaan bukaan ah.

Dareenkaygu waa inaan joojiyo dhibaatada xanuunka dartiis. Waxaan ku dadaaleynaa inaan abuurno jirdhiska oo aan wanaajino jirka iyada oo loo marayo habab la baaray iyo barnaamijyo guud. Hababka daawayntayadu waa kala duwan yihiin, la xaqiijiyay, oo isticmaal awoodaha firfircoon ee jidhka si loo gaaro yoolalka horumarinta.


Si Dabiici Ah Oo Loo Daweeyo Caabuqa | El Paso, Tx (2020)

Hababka lagu daweeyo caabuqa ayaa ah diiradda muuqaalkan. Dr. Alex Jimenez waxa uu soo bandhigayaa dood ku saabsan siyaabaha dabiiciga ah ee lagu daweyn karo cascades bararka. Ogaanshaha waxa ay yihiin kaabayaasha ugu fiican ayaa la soo bandhigay. Tani waa beddel badbaado leh oo si wanaagsan loo baaray.

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

*Xeeladaha Ka-hortagga Fayraska* - Habka Dabiiciga ah ee Kordhinta Difaacaaga | El Paso, Tx (2020)

BODCAST: Dr. Alex Jimenez iyo shaqaalihiisa ayaa diiradda saaraya samaynta xaqiiqooyin dhowr ah oo ku saabsan masiibada COVID-19. Waqtigan xaadirka ah, ma jiro dawo rasmi ah oo loogu talagalay COVID-19. Laakiin maxaan sameyn karnaa markaas waxaad weydiin kartaa? Dr. Alex Jimenez, lafopractor ee El Paso, TX, iyo shaqaalihiisa ayaa soo bandhigaya Istaraatiijiyadaha Kahortagga Fayraska kuwaas oo leh caddayn cilmi ah oo ka yimid xirfadlayaasha daryeelka caafimaadka ee adduunka oo dhan. Daqiiqad lagu jiro oo macluumaadka la faafiyo iyada oo aan la helin taageero cilmi ah, waa in aan eegno daraasadaha cilmi-baarista ee haysta caddaynta sayniska ee saxda ah si aan u fahanno khayaaliga ah waxa sayniska dhabta ah uu soo bandhigay. Waa waqtiyo adag iyo waqtiyo cabsi badan. Waxaan soo bandhigaynaa xog badan oo laga helay shuqulladii Dr. Alex Vasquez. Xogtiisa oo waqti qarsoodi ah oo laga helay qoraalladiisa waxay iftiiminaysaa iftiin iyo jihayn qaar badan oo naga mid ah u qaadan karno si aan ugu diyaargarowno taageerada ugu wanaagsan ee laga helo xasaanaddayada. Bulshada cilmigu way caddahay. Mar labaad, wakhtigan ma jirto dawo COVID-19. Tani macnaheedu maaha inaynaan eegin hab aan ku hagaajin karno xasaanaddayada. Gaar ahaan, maadaama ay jiraan wax badan oo lagu bartay siyaabaha Antiviral Stategies ay u diyaarin karaan jirkeena. Dr. Alex Jimenez iyo shaqaalihiisa ayaa sii wada inay ka wada hadlaan Xeeladaha Kahortagga Fayraska iyo sida kuwani u hagaajin karaan habdhiska difaaca. - Insight Podcast

Hadii aad ka heshay muuqaalkan iyo/ama aanu kaa caawinay si kastaba fadlan xor u noqo inaad rukunto oo nala wadaagto.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Waa maxay sababta ay u doorteen daawada shaqaynaysa - "sababta" la sharaxay | El Paso, Tx (2020)

PODCAST: Dr. Alex Jimenez, lafopractor ee El Paso, TX, iyo Dr. Marius Ruja, lafopractor ee El Paso, TX, ugu dambeyntii ka wada hadlaan sababaha doorashada habka daawadu si badbaado leh oo wax ku ool ah u wanaajin karto caafimaadka guud iyo fayoobaanta. Adduunku wuxuu u wareegay daryeelka caafimaadka. Ma jiro wakhti ka badan hadda oo bilaabay in la eego sababta cudurka iyada oo maanta diiradda la saarayo hababka daaweynta shaqada, hababka iyo borotokoolka. Waxaan ka wada hadlaynaa "sababta" lagu dooranayo ikhtiyaarka daawada shaqaynaysa ee nidaamka daryeelka caafimaadka ee maanta. Daawada shaqeyntu waxay diiradda saartaa hababka daaweynta dabiiciga ah si kor loogu qaado bogsashada jidhka bini'aadamka. Maanta iyo da'da, daawaynta shaqaynaysa ayaa laga yaabaa inay lama huraan u noqoto si ay gacan uga geysato hagaajinta habdhiska difaaca. - Insight Podcast

Hadii aad ka heshay muuqaalkan iyo/ama aanu kaa caawinay si kastaba fadlan xor u noqo inaad rukunto oo nala wadaagto.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

**Fayraska Korona Barako** COVID 19 Waqti Beddelka Bulshada | El Paso, Tx (2020)

MUUQAAL: Faafida COVID-19 waxa ay dalkeennu gaadhsiisay heer sare oo wacyigelineed. Waxaan ka bilownaa qoysaskeena oo waxaan ka bilownaa guryaheena. Dr. Alex Jimenez, lafopractor ee El Paso, TX, iyo Dr. Mario Ruja, lafopractor ee El Paso, TX, waxay ka wadahadlaan aragtidooda ku saabsan masiibada COVID-19 ee xirfadlayaasha daryeelka caafimaadka. Iyadoo la raacayo tilmaamaha CDC, oo ay ku jiraan joogitaanka guriga, iyo dhaqida gacmahaaga, ayaa lagula taliyay inay gacan ka geysato xakameynta faafitaanka COVID-19, iyo tilmaamaha kale ee CDC. Dr. Alex Jimenez iyo Dr. Mario Ruja ayaa sii wada inay ka wada hadlaan isbeddelada uu adduunku ku socdo iyadoo waddamadu bartaan sida loola tacaalo cudurka faafa ee COVID-19 iyo duruufaha kale ee casriga ah. - Insight Podcast

Hadii aad ka heshay muuqaalkan iyo/ama aanu kaa caawinay si kastaba fadlan xor u noqo inaad rukunto oo nala wadaagto.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Farsamooyinka dhimista Miisaanka – Riix Xarunta Jimicsiga | El Paso, Tx (2020)

BODCAST: Daniel Alvarado oo ka tirsan Xarunta Push Fitness Center iyo Dr. Alex Jimenez ayaa ka wada hadlaya dhibaatooyinka miisaanka luminta. Sida diirada loo saaro iyo sidii aan uga shaqayn lahayn meesha ay ku dheggan tahay. Dood Ernest ah. Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, iyo Daniel (Danny) Alvarado, milkiilaha Xarunta Jimicsiga ee PUSH, wuxuu sii wadaa inuu ka hadlo muhiimada miisaanka luminta iyo sida dadka iyo ciyaartoyda ay u sii wadi karaan dadaalka ay ku joogaan caafimaadka. Cudurka dheef-shiid kiimikaadka waxaa lagu gartaa 5 arrimood oo halis ah, oo ay ku jiraan baruurta dhexda ka badan, dhiig karka, gulukooska dhiigga ama sonkorta, triglycerides sare, iyo HDL hooseeya ama heerarka kolestaroolka wanaagsan. Wax ka beddelka cuntada iyo hab-nololeedka, sida ka-qaybgalka iyo ka-qaybgalka jimicsiga iyo jimicsiga jirka, ayaa ugu dambeyntii gacan ka geysan kara hagaajinta khatarta khatarta ah ee 5 ee la xidhiidha cilladda dheef-shiid kiimikaadka iyo arrimo caafimaad oo kala duwan, oo ay ku jiraan sonkorowga, istaroogga, iyo cudurrada wadnaha. Dr. Alex Jimenez iyo Daniel (Danny) Alvarado ayaa ka wada hadlaya sida dhiirigelintu u tahay mid ka mid ah walxaha asaasiga ah ee dadaalka joogtada ah ee lagu ilaalinayo caafimaadka. Raacitaanka cuntada iyo wax ka beddelka hab-nololeedka ee gaarka u ah shaqsi kasta waxay sidoo kale gacan ka geysan kartaa kor u qaadista fayoobida guud. - Insight Podcast

Hadii aad ka heshay muuqaalkan iyo/ama aanu kaa caawinay si kastaba fadlan xor u noqo inaad rukunto oo nala wadaagto.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com

Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

*Metabolic Syndrome* La Sharaxay (2020)- Dood Sare | El Paso, Tx

PODCAST: Dr Alex Jimenez, lafopractor ee El Paso, TX, Kenna Vaughn, tababaraha caafimaadka, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas ayaa ka wada hadlaya cilladda dheef-shiid kiimikaadka. Podcast-ka soo socdaa wuxuu diiradda saari doonaa si qoto dheer u eegida fahamka cilladda dheef-shiid kiimikaadka. Cudurka dheef-shiid kiimikaadku waa xaalado ururin kuwaas oo kordhin kara khatarta ah inay yeeshaan arrimo caafimaad oo kala duwan, oo ay ku jiraan sonkorowga, istaroogga, iyo cudurrada wadnaha. Waxaa intaa dheer, arrimaha khatarta ah sida dufanka dhexda oo dheeraad ah, sonkorta dhiigga oo sarreeya, dhiig karka, triglycerides sare, iyo heerarka HDL oo hooseeya. Wax ka beddelka cuntada iyo hab-nololeedka ayaa ugu dambeyntii gacan ka geysan kara kor u qaadista miisaanka oo yaraada kaas oo gacan ka geysan kara hagaajinta cilladda dheef-shiid kiimikaadka iyo arrimaha caafimaadka ee la xiriira. Noocyo kala duwan oo nafaqo leh, oo ay ku jiraan Niacin ama fitamiin B3, fitamiin D, DHEA, Nrf2, iyo shaaha cagaaran, iyo kuwo kale. Miisaanka dhimista ayaa muhiim ah si loo hagaajiyo cilladda dheef-shiid kiimikaadka. - Insight Podcast

Hadii aad ka heshay muuqaalkan iyo/ama aanu kaa caawinay si kastaba fadlan xor u noqo inaad rukunto oo nala wadaagto.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor

Daawaynta Xanuunada Daran & Kakan ee Sciatica Syndromes | El Paso, Tx (2020)

Dr. Alex Jimenez, oo ah lafopractor ee El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas, ayaa ka wada hadlaya sida daryeelka xanuunka loo yaqaan 'chiropractic care' uu ugu dambeyntii caawin karo daaweynta sciatica ama xanuunka neerfaha sciatic. Dareemaha sciatica waa neerfaha ugu weyn uguna dheer ee jidhka bini'aadamka. Waxay ka socotaa dhabarka hoose, hoos u dhaca barida iyo miskaha, iyo lugaha, jilbaha, iyo cagaha. Sciatica waxaa sababi kara arrimo caafimaad oo kala duwan kuwaas oo keena cadaadiska ama xannibaadda dareemayaasha sciatica. Dr. Alex Jimenez, Kenna Vaughn, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas waxay ka wadahadlaan sciatica ama xanuunka dareemaha sciatica si faahfaahsan si ay ugu dambeyntii u caawiyaan in ay wax ka bartaan bukaanada calaamadahooda. Wax ka beddelka cuntada iyo hab-nololeedka, oo ay ku jiraan nafaqooyinka iyo jimicsiga ama dhaqdhaqaaqa jirka, waxay faa'iido u yeelan karaan bukaannada qaba xanuunka neerfaha sciatic. Intaa waxaa dheer, sciatica ama xanuunka neerfaha sciatica waa ururinta calaamadaha halkii ay ka ahaan lahaayeen hal dhaawac ama xaalad hoose. Dr. Alex Jimenez, Kenna Vaughn, Truide Torres, Alexander Jimenez, iyo Astrid Ornelas waxay soo gabagabeynayaan podcast-ka iyagoo qeexaya sida mid walba uu uga caawin karo bukaanada inay gaaraan guud ahaan caafimaadka iyo fayoobaanta. - Insight Podcast

Haddii aad ka heshay muuqaalkan iyo/ama aanu ku caawinnay si kastaba
fadlan subscribe dheh oo share garee.

Mahadsanid & Allaha barakeeyo.
Dr. Alex Jimenez RN, DC, MSACP, CCST

Kusoo qor: bit.ly/drjyt

Bogga Caafimaadka ee Facebook: www.facebook.com/dralexjimenez/
Bogga Ciyaaraha Facebook: www.facebook.com/pushasrx/
Bogga Dhaawaca ee Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Bogga: www.facebook.com/ElPasoNeuropathyCenter/
Bogga Xarunta Jimicsiga ee Facebook: www.facebook.com/PUSHftinessathletictraining/

Yelp: Xarunta Baxnaaninta El Paso: goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Daaweynta: goo.gl/r2QPuZ

Markhaatiyada Caafimaad: www.dralexjimenez.com/category/testimonies/

Information:
Goobta Caafimaadka: www.dralexjimenez.com
Goobta dhaawaca: personalinjurydoctorgroup.com
Goobta Dhaawaca Ciyaaraha: chiropracticscientist.com
Goobta Dhaawaca Dhabarka elpasobackclinic.com
Xarunta Baxnaaninta: www.pushasrx.com
Daawada shaqaynaysa: wellnessdoctorrx.com
Jirdhiska & Nafaqada: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor