Soo ogow Faa'iidooyinka Bogsiinta Acupressure

Isku darka acupressure ma siin kartaa gargaar wax ku ool ah iyo faa'iidooyinka shakhsiyaadka raadinaya inay isku dayaan daaweynta dabiiciga ah ee cudurrada caadiga ah?

Acupressure

Acupressure waa nooc ka mid ah dawooyinka dhammaystirka ah ee kor u kacaya caannimada sababtoo ah fududaanteeda iyo helitaankeeda. Waxay kaa caawin kartaa daaweynta cudurro iyo xaalado kala duwan. (Piyush Mehta iyo al., 2016) Qof kastaa wuu baran karaa, qalab gaar ahna looma baahna. Waa doorasho daaweyn waxtar leh oo badbaado leh oo aan lahayn waxyeellooyin la yaqaan. (Youngmi Cho et al., 2021) Waa faragelin kharash-ool ah oo la mid ah cirbadaha. (Lukas Israel iyo al., 2021)

Waa maxay?

Fikradda acupressure waxay kicisaa acupoints ama dhibcaha cadaadiska ee meridians ama kanaalada ku xiran xubnaha kala duwan si loo dheelitiro tamarta loona hormariyo caafimaadka. Dhakhaatiirtu waxay aaminsan yihiin in tayada ama xaaladda tamarta qofka ay go'aamiso caafimaadkiisa. (Piyush Mehta iyo al., 2016Acupressure waa kicinta acupoints iyadoo la adeegsanayo faraha ama qalab midkood. Farsamooyinka duugista sida Amma, Shiatsu, Tui Na, iyo duugista Thai waxay ku daraan acupressure daawayntooda waxayna raacaan kanaalada tamarta sida acupuncture.

Jidka Way Shaqeynayaan

Acupressure wuxuu u shaqeeyaa si la mid ah acupuncture. Aragtida Xakamaynta Albaabka waxa ay aragtid in dareenka raaxada ay maskaxda ku gaadhaan afar jeer ka dhaqso badan kuwa xanuunka. Dareenka farxadeed ee joogtada ah waxay xidhaan albaabbada neerfaha waxayna xannibaan fariimaha gaabinaya, sida xanuunka. Marka loo eego aragtidan, acupressure waxay hagaajinaysaa heerka dareenka xanuunka. (Piyush Mehta iyo al., 2016) Kicinta acupoints waxay kicisaa jawaabaha shaqada, sida soo daynta hormoonnada. Hormoonnadani waxay u adeegaan hawlo kala duwan, jidheed, sida nidaaminta shaqada xubnaha, iyo maskaxda, sida habaynta shucuurta, iyo sii dayntooda waxay caawin kartaa horumarinta caafimaadka iyo fayoobida. (Piyush Mehta iyo al., 2016)

• Acupressure waa faragelin fudud oo wax ku ool ah oo iskeed ama si xirfad leh loo maamuli karo.
• Acupoints waxay ka hawl galaan suxullada, faraha, cagaha, lugaha, calaacalaha, ama suulka.
• In kastoo acupressure uusan u baahnayn qalab gaar ah, waxay diyaar u yihiin ku habboonaanta.
• Xirfadlayaasha qaarkood ayaa la isticmaalay Bian stones si loo dhaqaajiyo acupoints.
• Qalab casri ah ayaa kaa caawin kara kicinta acupoints. (Piyush Mehta iyo al., 2016)
• Cadaadiska acupoints waa ku filan yahay, khaladaadkuna uma badna inay keenaan waxyeelo ama dhaawac. (Youngmi Cho et al., 2021)

Qaar ka mid ah qalab la heli karo waxaa ka mid ah: (Piyush Mehta iyo al., 2016)

• Qalabka lafdhabarta
• Gloves
• Qalabka faraha
• Qal
• giraanta
• kabaha
• Kabo
• Qalabka dhegta
• Clamps

Faa'iidooyinka

Acupressure waxaa inta badan loo adeegsadaa daawada casriga ah, maadaama ay daaweyso calaamadaha caadiga ah ama kuwa wada nool, sida walwalka ama walbahaarka. Qaar ka mid ah shuruudaha uu acupressure waxtar u yeelan karo waxaa ka mid ah.

Cadaadiska iyo Dhimista Daalka

Cadaadiska iyo daalku waa wax caadi ah laakiin inta badan waxay soo baxaan iyadoo ay la socdaan cuduro kale ama xaalado kale haddii ay joogto ama daran yihiin, walaaca iyo daalku waxay si weyn u saameyn karaan tayada nolosha iyaga oo yareynaya awoodda shakhsi ahaaneed ee ka qaybgalka hawl maalmeedka. Daraasad lagu eegayo kalkaaliyeyaasha shaqada ee isbeddelka ah ee la kulma diiqad iyo daal ka yimaada xoojinta shaqadooda, acupressure ayaa si weyn u yareeyey calaamadahooda. (Youngmi Cho et al., 2021) Daraasadaha lagu sameeyay kuwa ka badbaaday kansarka naasaha, acupressure ayaa sidoo kale loo isticmaalay si loo yareeyo heerarka daalka waxaana lagu muujiyay inay tahay ikhtiyaar wax ku ool ah oo jaban oo lagu maareeyo daalka joogtada ah oo ay weheliso daryeelka caadiga ah ee kansarka naasaha. (Suzanna Maria Zick iyo al., 2018) (Suzanna M Zick iyo al., 2016)

Waxay kaa caawin kartaa Walaaca iyo Niyad-jabka

Niyad-jabka iyo walbahaarka waxay noqon karaan qayb ka mid ah cilladaha ama ay iskood u jiraan. Acupressure waxay kaa caawin kartaa yaraynta qaar ka mid ah walaaca iyo niyad-jabka ka dhasha qayb ka mid ah xaalad ama jirro. Daraasadda kalkaaliyayaasha shaqada ee isbeddelka, acupressure waxay ka caawisay hoos u dhigista heerarka walaaca. (Youngmi Cho et al., 2021) Daraasadaha kale, acupressure waxay hoos u dhigtay dhibcaha walaaca waxayna wanaajisay calaamadaha niyad-jabka ee shakhsiyaadka leh calaamadaha khafiifka ah iyo kuwa dhexdhexaadka ah. (Elizabeth Monson iyo al., 2019) (Jingxia Lin iyo al., 2022) (Suzanna Maria Zick iyo al., 2018)

Yaraynta Xanuunka

Shakhsiyaadka waxay la kulmaan xanuun jireed sababo kala duwan dartood. Xanuunku wuxuu ka iman karaa ku meel gaar isboortiga dhaawacyo, shaqo, dhaq-dhaqaaq lama filaan ah, iyo/ama jirro joogto ah. Acupressure waxay si wax ku ool ah u yareeyn kartaa xanuunka sida daaweyn dhameystiran. (Elizabeth Monson iyo al., 2019) Daraasad, ciyaartoyda qaba dhaawaca isboortiga ee muruqyada ayaa sheegay inay hoos u dhaceen xoojinta xanuunka ka dib saddex daqiiqo oo ah daaweynta acupressure. (Aleksandra K Mącznik et al., 2017) Daraasad kale, kuwa ka badbaaday kansarka naasaha waxay muujiyeen horumar la taaban karo oo leh acupressure. (Suzanna Maria Zick iyo al., 2018)

Raaxada Lalabada

Lalabbo iyo matag ayaa ah xaalado caadi u ah kuwa uurka leh ama qaadanaya kiimoterabi. Waxa kale oo ay noqon kartaa saameyn daawadu leedahay ama la soo baxdo xanuunka dhanjafka ama dheefshiidka. Waxaa jira caddayn ah in acupressure laga yaabo inay waxtar u leedahay yareynta calaamadaha. Cilmi-baarayaasha qaarkood waxay aamminsan yihiin nooc gaar ah oo loo yaqaan 'acupressure' oo loo yaqaan 'auricular acupressure' ayaa ah kan ugu waxtarka badan ee lagu daaweynayo lallabbo iyo matag ay keento kiimoterabi iyadoo la socota daaweynta caadiga ah. (Jing-Yu Tan iyo al., 2022Si kastaba ha ahaatee, cilmi baaris dheeraad ah ayaa loo baahan yahay si loo go'aamiyo in tani ay tahay mid la heli karo, doorasho joogto ah oo lagu daaweynayo lallabbo iyo matag. (Heather Greenlee iyo al., 2017)

Hurdo fiican

Acupressure waxay noqon kartaa ikhtiyaar wax ku ool ah oo jaban oo lagu maareeyo calaamadaha kansarka naasaha. Mid ka mid ah daraasaddan ayaa lagu ogaaday farsamooyinka acupressure ee nasashada waxay hagaajiyeen tayada hurdada iyo tayada nolosha kuwa ka badbaaday kansarka naasaha. Intaa waxaa dheer, cilmi-baarayaashu waxay xuseen in nasashada acupressure ay waxtar badan u leedahay hagaajinta hurdada iyo tayada nolosha marka loo eego kicinta acupressure. (Suzanna M Zick iyo al., 2016)

Yaraynta Xasaasiyadda

Xasaasiyadda rhinitis waa barar ay keento fal-celin xasaasiyadeed. Tijaabooyin hore ayaa lagu ogaaday in acupressure uu hagaajin karo caafimaadka guud isagoo yareynaya calaamadaha xasaasiyadda xilliyeed iyo baahida daawada xasaasiyadda. (Lukas Israel iyo al., 2021) Cilmi-baarayaashu waxay sidoo kale xuseen in shakhsiyaadka ay u badan tahay in ay u hoggaansamaan daaweynta acupressure ee is-dabac ah oo ah nooc is-dulqaad ah. (Lukas Israel iyo al., 2021)

Had iyo jeer la tasho bixiye daryeel caafimaad ka hor inta aanad bilaabin daawaynta acupressure, gaar ahaan haddii aad leedahay wax xaalado caafimaad oo hore u jiray. Markay tahay Dhaawaca Caafimaadka Chiropractic iyo Rugta Daawada Shaqada, waxaanu daweynaa dhaawacyada iyo xanuunka xanuunka daba dheeraada annagoo horumarinayna qorshooyinka daawaynta ee shakhsi ahaaneed iyo adeegyo caafimaad oo khaas ah oo diirada saaraya dhaawacyada iyo habka soo kabashada oo dhamaystiran. Dabacsanaan, dhaq-dhaqaaq, iyo barnaamijyada firfircoonida waxaa loogu talagalay dhammaan kooxaha da'da iyo naafada. Haddii daaweyn kale loo baahdo, shakhsiyaadka waxaa loo gudbin doonaa rug caafimaad ama takhtar ku habboon dhaawacooda, xaaladdooda, iyo/ama jirkooda.

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Ku Kordhi Waxqabadka Lafaha cagaha ee shaqaynaya

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