Soo ogow Faa'iidooyinka Daaweynta Craniosacral ee Xanuunka Xanuunka

Shakhsiyaadka qaba xanuunka qoorta iyo madax-xanuun, ma ka caawin kartaa daaweynta duugista madaxa ee craniosacral inay bixiso gargaar?

Daaweynta Craniosacral

Daawaynta Craniosacral waa duugis khafiif ah si loo sii daayo fascia ama isku xidhka shabakada unugyada. Daawadu maaha mid cusub laakiin waxay heshay dareen cusub sababtoo ah danta guud ee daaweynta xanuunka dabiiciga ah iyo daawaynta. Daraasaduhu waa xaddidan yihiin, laakiin cilmi-baaris caafimaad ayaa socota si loo eego haddii daawadu ay noqon karto ikhtiyaar daawaynta caadiga ah. Daaweyntu waxay ujeedadeedu tahay in la yareeyo calaamadaha cudurro iyo xaalado caafimaad oo kala duwan, oo ay ku jiraan:

• Madax
• Neck xanuun
• Xanuunka xanuunka gobolka ee isku dhafan - CRPS
• Iyadoo la yareynayo cadaadiska dhabarka hoose, madaxa, iyo tiirka laf-dhabarka, wareegga dareeraha maskaxda ayaa dib loo soo celiyaa, iyo dhaqdhaqaaqa jirka ee habka dareenka ayaa dib loo dejiyaa. Tani waxay bixisaa xanuun joojinta, waxay hoos u dhigtaa walbahaarka, waxayna wanaajisaa fayoobida guud.

Ujeedooyinka Duugista

Xaalado dhowr ah iyo xanuuno la sheegay inay ka faa'iideysanayaan daaweynta craniosacral waxaa ka mid ah (Heidemarie Haller iyo al., 2019) (Heidemarie Haller, Gustav Dobos, iyo Holger Cramer, 2021)

• Madax
• Migraines
• Xaaladaha xanuunka daba-dheeraada
• Xanuunada la xidhiidha cadaadiska
• Walaaca
• Depression
• Tinnitus - garaaca dhegaha
• Dawakhaad
• Calool-jilicda dhallaanka
• Dhibaatooyinka kaadiheysta
• Feejignaanta yaraanta firfircoonida firfircoonida - ADHD
• Neefta
• Daawaynta si loo yareeyo daaweynta kansarka.

Meelaha diirada la saaro waa kuwa ku teedsan fascia, unugyada isku xiran ee haya xubnaha, xididdada dhiigga, lafaha, fiilooyinka dareemayaasha, iyo murqaha meesha. Adigoo ka shaqaynaya unuggan iyada oo loo marayo duugis-cadaadis dabacsan, xirfad-yaqaannada ayaa gacan ka geysta inay dejiyaan jawaabta dagaalka ama duulista iyagoo dejinaya habdhiska dareenka ee naxariista leh. Calaamaduhu waxay go'aamin doonaan meelaha jidhku u baahan yahay daaweynta craniosacral. Shakhsiyaadka madax-xanuunsan waxaa la siin doonaa duugis madaxa ama qoorta. Meelaha kale ee ku lug leh daaweynta craniosacral waxaa ka mid ah:Heidemarie Haller, Gustav Dobos, iyo Holger Cramer, 2021)

• Back
• Ku wareegsan tiirka laf dhabarta.
• Meelaha kale sida kala-goysyada ama murqaha.
• Cadaadiska lagu isticmaalo inta lagu jiro daaweynta craniosacral waa iftiin oo aan la mid ahayn duugista unugyada qoto dheer.
• Cadaadis khafiif ah ayaa lagu dulsaaraa nudaha maqaarka ee saameeyay si ay u caawiyaan dib u habeynta laxanka jirka qaarkood kuwaas oo door ka qaadan kara xanuunka iyo calaamadaha kale. (Heidemarie Haller, Gustav Dobos, iyo Holger Cramer, 2021)

Parasympathetic iyo habdhiska dareenka

• Nidaamyada neerfayaasha ee parasympathetic iyo naxariista ayaa xakameynaya jawaabaha jirka ee kala duwan.
• Nidaamka neerfaha ee parasympathetic wuxuu taageeraa nasasho habboon iyo hawlaha dheefshiidka, iyo habdhiska dareenka ee naxariista ayaa nidaamiya jawaabta dagaalka ama duulista. (Cleveland Clinic. 2022)

Farsamooyinka Daawaynta

Farsamooyinka duugista ee loo isticmaalo daawaynta craniosacral waxay ku tiirsan yihiin cadaadis hoose oo loogu talagalay inay u jilicsanaadaan intii suurtagal ah. Faraha caarada waxaa badanaa loo isticmaalaa si looga fogaado in cadaadis badan la saaro. Bixiyeyaasha daryeelka caafimaadku waxay ka shaqeeyaan meelaha u dhexeeya dhakada iyo hoose ee laf dhabarta si ay u aqoonsadaan oo dib u dejiyaan isu dheelitir la'aanta gudaha jidhka iyo dareeraha maskaxda. Haddii ay jirto dheelitir la'aanta dareeraha maskaxda, daaweeyaha duugista ayaa dib u habeyn doona shakhsiga ama ku cadaadi doona aagga si loo sii daayo iyo/ama loo kordhiyo wareegga. Farsamooyinka ayaa u shaqeeya si ay u wanaajiyaan awoodda jidhka si uu u habeeyo jawaabaha jireed. (Heidemarie Haller iyo al., 2019Inta lagu jiro iyo ka dib fadhiga, shakhsiyaadka waxaa laga yaabaa inay la kulmaan dareemo kala duwan, oo ay ku jiraan: (Ururka Daaweynta Craniosacral Biodynamic ee Waqooyiga Ameerika, 2024)

• Nasashada
• Dareenka inaad ku jirto xaalad meditative.
• Hurdo
• Tamaraysan
• Dareen diirimaadka.
• Neefsasho qoto dheer.
• Dareenka jirku waa mid toosan oo dheer.

Shakhsiyaadka Aanay Helin Daaweynta Craniosacral

Daaweynta Craniosacral waxaa loo tixgeliyaa badbaado; si kastaba ha ahaatee, shakhsiyaadka qaarkood waa inay iska ilaaliyaan ama la tashadaan bixiye daryeel caafimaad ka hor intaysan isku dayin. Kuwa lagula taliyay in aan la helin daawaynta waxaa ka mid ah shakhsiyaadka qaba xanuunnada soo socda ama cilladaha soo socda:

• Gariir ama dhaawacyo kale oo maskaxeed oo naxdin leh.
• Xinjirowga dhiigga.
• Maskaxda bararka.
• Aneurysm-maskaxda – barar dhiig ka buuxo oo ku dhaca xididdada dhiigga ee maskaxda ama agagaarka maskaxda.
• Xaaladaha sababa kororka dareeraha maskaxda.

Daaweynta

Daaweynta Craniosacral waxaa bixiya dhowr bixiyeyaal daryeel caafimaad, oo ay ku jiraan:

• Daawaynta Craniosacral ee daaweeyayaasha duugista shatiga leh
• Takhaatiirta jirka
• daaweynta Occupational
• Lafa -beelka
• Chiropractors

Xirfadlayaashani waxay yaqaaniin sida saxda ah ee loo sameeyo farsamada duugista.

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Madax-xanuun murqaha

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tixraacyada

Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Daaweynta Craniosacral ee xanuunka daba-dheeraada: dib-u-eegis nidaamsan iyo falanqaynta-meta ee tijaabooyinka la xakameynayo ee la kala soocay. Xanuunada murqaha ee BMC, 21(1), 1. doi.org/10.1186/s12891-019-3017-y

Haller, H., Dobos, G., & Cramer, H. (2021). Isticmaalka iyo faa'iidooyinka Craniosacral Therapy ee daryeelka caafimaadka aasaasiga ah: Daraasad kooxeed oo mustaqbalka ah. Daawooyinka dhameystirka ah ee daawada, 58, 102702. doi.org/10.1016/j.ctim.2021.102702

Cleveland Clinic. (2022). Nidaamka Dareemaha Dareemaha (PNS) (Maktabadda Caafimaadka, Arrinta. my.clevelandclinic.org/health/body/23123-peripheral-nevous-system-pns

Ururka Daaweynta Craniosacral Biodynamic ee Waqooyiga Ameerika. (2024). Waa sidee fadhigu? www.craniosacraltherapy.org/what-is-a-session-like-