Fahamka Daaweynta Acupuncture: Hagaha Bilowga

Shakhsiyaadka la tacaalaya xanuunka, xaaladaha bararka, iyo arrimaha walbahaarka, ma ku dari karaan acupuncture qorshaha daawaynta caawinta bixinta gargaarka iyo bogsashada?

Daaweynta Acupuncture

Daawaynta acupuncture waa dawo dhaqameed Shiinees ah oo ku salaysan wareegga tamarta nolosha jidhka, ama qi, iyada oo fikradda ah in xannibaadda ama carqaladaynta socodka tamarta ay sababi karto arrimo caafimaad. Dhakhaatiirta cirbadaha ayaa cirbadaha dhuuban geliya meelo gaar ah oo jirka oo dhan ah si ay dib ugu dheelitiraan tamarta jirka, u kiciyaan bogsashada, iyo kor u qaadaan nasashada. (Daawada Johns Hopkins. 2023) Cilmi baadhayaashu si sax ah uma hubaan sida daawadu u shaqeyso; si kastaba ha ahaatee, aragtiyadu waxay soo jeedinayaan in ay gacan ka geysan karto sii deynta endorphins, iyo sidoo kale saameyn ku yeelashada nidaamka dareenka madaxbannaan.

Sida ay u shaqayn?

Cilmi-baarayaashu ma aysan awoodin inay fahmaan sida acupuncture u shaqeeyo si buuxda, laakiin aragtiyaha qaarkood waxaa ka mid ah:

• Cirbadaha waxay kiciyaan sii deynta endorphins - kiimikooyinka dabiiciga ah ee xanuunka baabi'iya jirka.
• Waxay saamayn ku yeelan karaan habdhiska dareenka iskeed u taagan, iyo meelaynta irbad gaar ah waxay saamaysaa neefsashada, cadaadiska dhiigga, iyo garaaca wadnaha. (Tony Y. Chon, Mark C. Lee. 2013)

xaaladaha

Acupuncture waxay faa'iido u leedahay xaalado kala duwan, oo ay ku jiraan (Tony Y. Chon, Mark C. Lee. 2013)

• xanuun joogto ah
• Madax-xanuun iyo calaamado la xidhiidha
• Sinus cidhiidhi ah ama sanka oo yaraada
• Hurdo la'aanta iyo dhibaatooyinka hurdada la xiriira
• Stress
• Walaaca
• Arthritis bararka wadajirka ah
• Lalabbo
• Dhalmo la'aan - dhibaato uur qaadis
• Depression
• Muuqaalka maqaarka (Younghee Yun iyo al., 2013)

Faa'iidooyinka

Faa'iidooyinka caafimaadku way kala duwanaan karaan iyadoo ku xidhan shakhsiga. Waxa laga yaabaa inay qaadato dhawr fadhi ka hor inta aan dheefaha la dareemin. (Tony Y. Chon, Mark C. Lee. 2013) Cilmi-baadhistu wali waa xaddidan tahay; si kastaba ha ahaatee, waxaa jira cilmi-baarisyo lagu ogaaday in acupuncture ay waxtar u leedahay xaaladaha qaarkood.

Xanuun Back Low

• Daraasad ku saabsan xulashooyinka aan dawooyinka ahayn ee xanuunka dhabarka hoose ayaa muujisay in daawaynta acupuncture ay yaraysay xanuunka daran oo kor u qaaday shaqada dhabarka ee wanaagsan.
• Si kastaba ha ahaatee, marka la eego faa'iidooyinka muddada-dheer, ma cadda sida waxtarka leh daaweynta. (Roger Chou, iyo al., 2017)

Migraines

Cilmi baaris la sameeyay muddo lix bilood ah ayaa muujisay in:

• Acupuncture wuxuu awooday inuu yareeyo inta jeer ee calaamadaha xanuunka dhanjafka nus 41% shakhsiyaadka marka loo eego kuwa aan helin acupuncture.
• Daawaynta ayaa lagu xusay inay tahay mid waxtar leh dawooyinka xanuunka dhanjafka ee ka hortagga ah. (Klaus Linde, iyo al., 2016)

Madax-xanuun murqaha

• Sida laga soo xigtay cilmi-baarista, haysashada ugu yaraan lix kalfadhi oo acupuncture ah ayaa laga yaabaa inay caawiso shakhsiyaadka qaba madax xanuun ama cadaadis / madax-xanuun.
• Daraasadani waxay sidoo kale xustay in acupuncture, oo ay weheliso daawaynta xanuunka, ay si weyn hoos ugu dhigtay madax xanuunka marka la barbardhigo kuwa kaliya ee la siiyo daawada. (Klaus Linde, iyo al., 2016)

Xanuunka Jilibka

• Daraasado badan ayaa lagu ogaaday in daawaynta acupuncture ay awood u leedahay inay hagaajiso shaqada jilibka ee gaaban iyo muddada dheer ee shakhsiyaadka qaba osteoarthritis jilibka.
• Xaaladani waxay keentaa in unugyada isku xidha ee jilibka ay jabaan.
• Daraasadu waxay sidoo kale ogaatay in daaweyntu ay awood u leedahay inay caawiso osteoarthritis iyo hoos u dhigista xanuunka jilibka laakiin waxay ahayd mid waxtar leh oo keliya muddada gaaban. (Xianfeng Lin, iyo al., 2016)
• Dib u eegis kale ayaa eegtay daraasado badan oo lagu ogaaday in daawadu ay dib u dhigtay oo ay yaraysay isticmaalka daawada xanuunka ee shakhsiyaadka leh qalliinka beddelka jilibka. (Dario Tedesco, iyo al., 2017)

Dallaaca wajiga

• Qurxinta ama acupuncture wajiga ayaa loo isticmaalaa si loo hagaajiyo muuqaalka maqaarka madaxa, wejiga, iyo qoorta.
• Daraasad, shakhsiyaadku waxay lahaayeen shan kalfadhi oo acupuncture ah saddex toddobaad gudahood, iyo in ka badan kala badh ka qaybgalayaashu waxay muujiyeen horumarinta maqaarka maqaarka. (Younghee Yun iyo al., 2013)

Hab-The

Kahor inta aan la helin daawaynta acupuncture, acupuncturist ayaa qofka weydiin doona taariikhdooda caafimaad waxaana laga yaabaa inuu sameeyo baaritaan jireed.

• Cirbadaha khafiifka ah ayaa la dhigayaa meelo gaar ah si wax looga qabto welwelkaaga ama xaaladdaada.
• Acupuncturist ayaa laga yaabaa inuu si tartiib ah u maroojiyo cirbadaha si uu u xoojiyo kicinta.
• Cirbadaha waxaa lagu daayaa 20 ilaa 30 daqiiqo, iyadoo wadarta kalfadhigu uu soconayo meel kasta 30 daqiiqo ilaa saacad. (Tony Y. Chon, Mark C. Lee. 2013)

Acupuncturist wuxuu isticmaali karaa farsamooyin dheeraad ah oo ay ka mid noqon karaan: (Tony Y. Chon, Mark C. Lee. 2013)

Momsibustion

• Tani waa gubashada geedo qallalan oo u dhow cirbadaha acupuncture si loo diiriyo oo loo kiciyo dhibcaha loona xoojiyo bogsashada.

Electroacupuncture

• Qalab koronto ayaa ku xiran cirbadaha, taasoo bixisa qulqul koronto oo dabacsan oo kiciya murqaha.

Koobashada

• Koobabka dhalooyinka ama silikoon ayaa la dulsaaraa aagga, abuurista faakuum/saameyn nuugid, kaas oo gacan ka geysta kicinta wareegga dhiigga iyo dib-u-dheellitirka tamarta. (Daawada Johns Hopkins. 2023)
• Daaweynta ka dib, shakhsiyaadka qaarkood ayaa laga yaabaa inay dareemaan nasasho, halka kuwa kalena ay dareemi karaan tamar.

Ma Xanuun Badanaa?

Shakhsiyaadka ayaa laga yaabaa inay dareemaan xanuun yar, cuncun, ama qanjaruufo marka irbadda la geliyo. Qaar ka mid ah acupuncturists ayaa hagaajiya irbadda ka dib marka la geliyo, taas oo keeni karta cadaadis dheeraad ah.

• Marka cirbadda si habboon loo dhigo, shakhsiyaadka ayaa laga yaabaa inay dareemaan jidhicyo ama dareen culus, oo loo yaqaan de qi. (Machadyada Caafimaadka Qaranka. (ND)
• U sheeg acupuncturist haddii ay jirto raaxo darro ama xanuun kordhay meel kasta inta lagu jiro fadhiga.
• Xanuunka daran waxa uu macnaheedu noqon karaa in irbadda aan la gelin ama aan si sax ah loo gelin. (Daawada Johns Hopkins. 2023)

Waxyaabaha kale ee saameynaya

Si la mid ah daawaynta kasta, waxyeelooyinka soo raaca ayaa ku soo bixi kara shakhsiyaadka ay ka mid yihiin:

• Xanuun iyo dhiigbax ka yimid galinta irbadda
• Nabarrada agagaarka agagaarka, cirbadaha ayaa la dhigay
• Lalabbo
• Falgal xasaasiyad
• Finanka maqaarka
• Infections
• dawakhaad (Malcolm WC Chan iyo al., 2017)

Si loo yareeyo khataraha, daawaynta waa in had iyo jeer uu sameeyo bixiye daryeel caafimaad oo shati u leh isagoo isticmaalaya irbado nadiif ah oo la tuuri karo. Waxaa lagu talinayaa in lala tashado dhakhtarka daryeelka aasaasiga ah ka hor inta aan la helin acupuncture, maadaama daawadu aysan ku habboonayn shakhsiyaadka leh xaaladaha caafimaadka qaarkood.

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Cidhib Spurs

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tixraacyada

Daawada Johns Hopkins. (2023) Irbadaha.

Chon, TY, & Lee, MC (2013). Acupuncture. Dacwadaha Mayo Clinic, 88(10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009

Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Saamaynta acupuncture-ka-qurxinta ee wejiga ee dabacsanaanta wajiga: calaamad-furan, daraasad tijaabo ah oo cudud ah. Kabista iyo dawada beddelka ah ee caddayn ku salaysan: eCAM, 2013, 424313. doi.org/10.1155/2013/424313

Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). Daawaynta Aan Dawaynta ahayn ee Xanuunka Dhabarka Hoose: Dib-u-eegis Nidaamsan oo loogu talagalay Kulliyada Dhakhaatiirta Mareykanka ee Tilmaamaha Dhaqanka Caafimaad. Taariikhda daawaynta gudaha, 166(7), 493-505. doi.org/10.7326/M16-2459

Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). Acupuncture oo loogu talagalay ka-hortagga dhanjafka episodic. Xogta Cochrane ee dib u eegista habaysan, 2016(6), CD001218. doi.org/10.1002/14651858.CD001218.pub3

Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). Acupuncture ee ka hortagga madax-xanuunka nooca- kacsanaanta. Xogta Cochrane ee dib u eegista habaysan, 4(4), CD007587. doi.org/10.1002/14651858.CD007587.pub2

Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Saamaynta Acupuncture ee Xanuunka Jilibka ee Joogtada ah ee ay sababto Osteoarthritis: Meta-Analysis. Joornaalka qaliinka lafaha iyo wadajirka. Mugga Ameerika, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620

Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Waxqabadyada Daroogo-la'aanta ah si loo yareeyo Isticmaalka Xanuunka ama Opioid Ka dib Wadarta Jilibka Arthroplasty: Dib-u-eegis Nidaamsan iyo Falanqaynta Meta. Qalliinka JAMA, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872

Machadyada Caafimaadka Qaranka. (ND) De qi dareen.

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Badbaadada Acupuncture: Dulmarka Dib u Eegista Habaysan. Warbixinnada sayniska, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0