Faa'iidooyinka Caafimaadka Basbaaska Madow

Shakhsiyaadka ma kordhin karaan qaadashada basbaaska madow si ay uga caawiyaan arrimo caafimaad oo kala duwan sida la dagaalanka caabuqa, xoojinta nidaamka difaaca, iyo hagaajinta dheefshiidka?

Basbaaska Madoow

Mid ka mid ah dhir udgoonyada ugu caansan, basbaaska madow wuxuu bixiyaa saameyn liddi ku ah bararka iyo xanuunka. Piperine waa isku dhafka siiya basbaaska madow dhadhankiisa, ka caawiya ka hortagga caabuqa,Gorgani Leila, iyo al., 2016), waxayna gacan ka geysataa kordhinta nuugista selenium, fitamiin B12, iyo turmeric. (Dudhatra GB, iyo al., 2012Piperine waxaa la ogaaday in ay ku dhowdahay waxtarkeeda prednisolone - dawo caadi ah oo loogu talagalay arthritis-ka - dhimista calaamadaha.

• Basbaaska madow ayaa loo isticmaali jiray daawadii hore ee Ayurvedic kumanaan sano sababtoo ah xoojinta xeryahooda dhirta faa'iidada leh. (Johns Hopkins Medicine, 2023)
• Basbaaska waxaa lagu sameeyaa shiida basbaaska, kuwaas oo ah miraha la qalajiyey ee laga soo bilaabo geedka canabka ah ee Piper nigrum.
• Geedku waa geed dheer oo alwaax ah oo leh ubaxyo yaryar oo ubaxyo midab huruud ah iyo casaan.
• Waxay leedahay dhadhan fiiqan oo khafiif ah oo basbaas leh oo la socda dhammaan noocyada suxuunta.

Nafaqada

Nafaqada soo socota waa 1 qaado oo basbaaska madow ah. (USDA, FoodData Central)

• Kalori - 17
• Dufan - 0.2g
• Carbohydrates - 4.4 g;
• Sodium - 1.38mg
• Fiber - 1.8 g
• Sonkorta - 0 g
• Protein - 0.7 g;
• Magnesium - 11.8mg
• Vitamin K - 11.3 mg
• Kaalshiyam - 30.6mg
• Birta - 0.7mg
• Potassium - 91.7mg
• Basbaaska madow wuxuu bixiyaa fitamiin K, lagama maarmaan u ah xinjirowga dhiigga, dheef-shiid kiimikaadka lafaha, iyo nidaaminta heerarka calcium ee dhiigga.
• Fiitamiinada dheeraadka ah waxaa ka mid ah fiitamiinnada C, E, A, iyo B, calcium, iyo potassium. (Platel K, Srinivasan K., iyo al., 2016)

Faa'iidooyinka

Iska yaree bararka

Caabuqa waa jawaabta habdhiska difaaca ee dhaawaca, jirrada, ama maskax kasta ama jir kasta stressor, taas oo kicisa bogsiinta iyo habka hagaajinta jidhka. Si kastaba ha ahaatee, bararka muddada dheern waxay u horseedi kartaa dhibaatooyin caafimaad oo kala duwan iyo, shakhsiyaadka bilaabay inay yeeshaan arthritis-ku, wadajirka oo xumaada. Dhaawaca soo-saareyaasha xanuunka ee jirka ayaa ka sii dari kara xanuunka iyo calaamadaha kale ee aan raaxada lahayn.

• Qaybta ugu muhiimsan ee firfircoonida piperine, ayaa lagu muujiyay in la yareeyo bararka. (Kunnumakkara AB, iyo al., 2018)
• Caabuqa daba-dheeraada wuxuu noqon karaa sabab u ah sonkorowga, arthritis-ka, neefta, iyo cudurrada wadnaha.
• Iyadoo saamaynta anti-bararka aan si weyn loogu baran bini'aadamka, waxaa jira dhowr daraasadood oo jiirka ah oo muujinaya natiijooyin rajo leh.
• Mid ka mid ah daraasadda, daaweynta arthritis-ka ee piperine waxay keentay barar yar oo wadajir ah iyo hoos u dhaca calaamadaha caabuqa. (Bang JS, Oh DH, Choi HM, iyo al., 2009)

antioksidanter

• Qalabka firfircoon, piperine wuxuu qani ku yahay antioxidants, kaas oo ka hortagaya ama dib u dhigaya saameynta waxyeellada xagjirka ah ee bilaashka ah ee soo-gaadhista wasakhowga, qiiqa, iyo qorraxda.
• Xag-jirrada xorta ah waxay la xiriiraan cudurrada sida wadne xanuunka iyo kansarka. (Lobo V., iyo al., 2010)
• Mid ka mid ah daraasadda, jiirarka leh cunnada basbaaska madow ee xoogga leh waxay lahaayeen waxyeello ka yar xagjirnimada bilaashka ah marka loo eego kooxda aan liqin basbaaska madow ee xoogga leh. (Vijayakumar RS, Surya D, Nalini N. 2004)

Hagaajinta Shaqada Maskaxda

• Piperine ayaa la muujiyay inay hoos u dhigto calaamadaha la xidhiidha Parkinson's iyo Alzheimers waxayna wanaajisaa shaqada maskaxda. (Ramaswamy Kannappan, iyo al., 2011)
  Daraasaduhu waxay muujinayaan xusuusta piperine oo korodhay iyo sidoo kale awoodda hoos u dhigista wax soo saarka amyloid plaques, kuwaas oo waxyeello u geysta borotiinnada la xidhiidha cudurka Alzheimers.

Hagaajinta Xakamaynta Sonkorta Dhiiga

• Daraasaduhu waxay soo jeedinayaan in piperine ay hagaajin karto sonkorta dhiigga oo ay wanaajiso dareenka insulinta.
• Mid ka mid ah daraasadda, shakhsiyaadka leh caabbinta insulin waxay qaateen kabitaan dheeri ah oo piperine ah muddo 8 toddobaad ah.
• 8 usbuuc ka dib, horumar ayaa lagu arkay jawaabta hormoonka insulinta si looga saaro gulukooska dhiiggaRondanelli M, iyo al., 2013)

Nuugista Nafaqada oo La Wanaajiyey

• Basbaaska madow waxa loo arkaa in uu awood u leeyahay in uu isku xidho oo uu ku dhaqaajiyo cuntooyinka kale si ay u horumariso saamaynta caafimaad ee togan.
• It waxay kordhisaa nuugista nafaqooyinka qaarkood sida calcium, turmeric, selenium, iyo shaaha cagaaran.
• Badanaa waxaa lagugula talinayaa inaad isticmaasho kalsiyum ama selenium oo leh isha basbaaska madow iyo si loo hubiyo wax kasta oo dheeri ah oo aad qaadatid inuu ku jiro basbaaska madow. (Shoba G, iyo al., 1998)

kaydinta

• Basbaaska oo dhan oo lagu xidhay weel laguna kaydiyo meel qabow oo qalalan waxay socon kartaa ilaa hal sano.
• Muddo ka dib basbaaska madow ee dhulka la shiiday wuu luminayaa dhadhankiisa, sidaas darteed waxaa lagula talinayaa in la isticmaalo 4 ilaa 6 bilood gudahood.

Dareen-celinta Xasaasiyadda

• Haddii aad aaminsan tahay inaad xasaasiyad ku leedahay basbaaska madow, u tag xirfadle daryeel caafimaad kaas oo samayn kara baaritaan si loo go'aamiyo sababta asaasiga ah ee calaamadaha.
• Xasaasiyaddu waxay u soo bandhigi kartaa sida cuncun ama cuncun afka ah, cuncun, calool xanuun, iyo lalabo iyo matag suurtagal ah.
• Calaamadaha waxa kale oo ka mid noqon kara hiinraag, ciriiri, iyo/ama barar bushimaha, carrabka, afka, iyo cunaha.
• Basbaaska madow waxa lagu beddeli karaa uunsi sida budada basbaaska, basbaaska cayenne, iyo allspice.

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Cuntada bogsiinta

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tixraacyada

Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). Piperine - Isku-dhafka noole ee basbaaska madow: laga soo bilaabo go'doomin ilaa qaababka dawooyinka. Dib u eegis dhamaystiran oo ku saabsan sayniska cuntada iyo badbaadada cuntada, 16(1), 124-140. doi.org/10.1111/1541-4337.12246

Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Dib u eegis dhamaystiran oo ku saabsan daawaynta farmashiyaha ee kor u qaadayaasha noolaha ee dhirta. Joornaalka Sayniska Adduunka, 2012, 637953. doi.org/10.1100/2012/637953

Daawada Johns Hopkins. Ayurveda, 2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda

USDA, FoodData Central. Xawaash, basbaas, madow.

Platel, K., & Srinivasan, K. (2016). Helitaanka noole Nafaqeeyayaalka yar yar ee Cuntooyinka dhirta: Cusbooneysii Dib u eegisyada muhiimka ah ee sayniska cuntada iyo nafaqada, 56(10), 1608-1619. doi.org/10.1080/10408398.2013.781011

Kunnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Cudurada daba-dheeraada, bararka, iyo xawaashka: sidee ayay isugu xidhan yihiin? Wargeyska daawada tarjumaada, 16(1), 14. doi.org/10.1186/s12967-018-1381-2

Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Saamaynta anti-bararka iyo ka hortagga arthritic ee piperine ee interleukin aadanaha 1beta-kicin fibroblast-sida synoviocytes iyo moodooyinka arthritis-ka ee jiirka. Cilmi-baarista iyo daawaynta Arthritis, 11(2), R49. doi.org/10.1186/ar2662

Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Xagjiriinta xorta ah, antioxidants, iyo cuntooyinka shaqeeya: Saamaynta caafimaadka aadanaha. Falanqaynta farmashiyaha, 4(8), 118-126. doi.org/10.4103/0973-7847.70902

Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Waxtarka Antioxidant ee basbaaska madow (Piper nigrum L.) iyo piperine ee jiirka oo leh cunno dufan badan leh oo ay keentay cadaadis oksaydh ah. Warbixinta Redox: isgaarsiinta ee cilmi-baarista xagjirka ah ee xorta ah, 9(2), 105-110. doi.org/10.1179/135100004225004742

Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). Ilaalinta neerfayaasha ee nafaqeeyayaalka xawaashka ka soo baxa: adiga ayaa ah waxa aad cunayso! Molecular neurobiology, 44 (2), 142-159. doi.org/10.1007/s12035-011-8168-2

Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Hagaajinta iska caabbinta insulin iyo isbeddellada wanaagsan ee adipokines bararka plasma ka dib miisaan lumis oo la xidhiidha isticmaalka laba bilood ee isku darka maaddooyinka cuntada noolaha ee maadooyinka aadka u culus. Endocrine, 44 (2), 391-401. doi.org/10.1007/s12020-012-9863-0

Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Saamaynta piperine ee farmashiyaha curcumin ee xayawaanka iyo mutadawiciinta aadanaha. Planta medica, 64 (4), 353-356. doi.org/10.1055/s-2006-957450