Shakhsiyaadka qaba dhabarka xanuunka, seexashada barkin inta u dhaxaysa ama jilbaha hoostooda miyay caawin kartaa nasinta xilliga hurdada?
Contents
Ku seexdo barkin lugaha u dhaxaysa
Bixiyeyaasha daryeelka caafimaadku waxay kugula talinayaan shakhsiyaadka qaba xanuunka dhabarka sababtoo ah uurka ama xaaladaha sida herniated disc iyo sciatica waxay ku seexdaan barkin lugaha dhexdooda. Ku seexashada barkin lugaha dhexdooda ah ayaa laga yaabaa inay kaa caawiso xanuunka dhabarka iyo sinta, maadaama booska uu ka caawiyo ilaalinta miskaha iyo laf dhabarta. Is-waafajinta saxda ah ee laf-dhabarta waxay kaa caawin kartaa yaraynta walbahaarka iyo xanuunka dhabarka.
Faa'iidooyinka
Qaar ka mid ah faa'iidooyinka suurtagalka ah ee ku seexashada barkin inta u dhaxaysa jilbaha.
Iska yaree dhabarka iyo miskaha
Markaad u seexato dhinaca, laf-dhabarta, garbaha, iyo miskaha ayaa laga yaabaa inay u leexdaan si ay u ilaaliyaan booska sababtoo ah bartamaha cuf-jiidka ayaa sarreeya, taasoo keenta xasillooni darro. (Gustavo Desouzart iyo al., 2015) Barkinta oo la dhigo jilbaha dhexdooda ayaa laga yaabaa inay caawiso ilaalinta xasiloonida waxayna yaraynaysaa xanuunka dhabarka iyo sinta. (Gustavo Desouzart iyo al., 2015) Barkintu waxay dhexdhexaad ka dhigtaa booska miskaha iyadoo xoogaa kor u qaadaysa lugta sare. Tani waxay yaraynaysaa cadaadiska dhabarka hoose iyo kala-goysyada miskaha, taas oo laga yaabo inay kaa caawiso dhimista xanuunka una ogolaato hurdo wanaagsan.
Yaree Calaamadaha Sciatica
Xanuunka neerfaha ee Sciatica wuxuu ka soo socdaalaa dhabarka hoose ilaa hal lug sababtoo ah xididdada laf-dhabarka ee dhabarka hoose. (Akademiyada Maraykanka ee Dhakhaatiirta Lafaha, 2021) Barkin lagu seexdo jilbaha dhexdooda waxay kaa caawin kartaa yaraynta calaamadaha iyo dareenka. Barkinta lugaha dhexdooda waxay kaa caawin kartaa inaad ka hortagto leexinta dhabarka, wareega lafdhabarta, ama leexinta miskaha xilliga hurdada.
Iska yaree Calaamadaha Herniated Disc
Saxanka herniated wuxuu cadaadin karaa dareemayaasha laf dhabarta, taasoo keenta xanuun iyo kabuubyo. (Penn Medicine. 2024) Hurdada dhinaca waxay ka sii dari kartaa xanuunka herniated; si kastaba ha ahaatee, dhigista barkin inta u dhaxaysa jilbaha waxay ku ilaalinaysaa miskaha isku-dheelitirnaan dhexdhexaad ah waxayna ka hortagtaa wareegga lafdhabarta. Ku seexashada dhabarka oo leh barkin jilbaha hoostooda waxay sidoo kale kaa caawin kartaa yaraynta cadaadiska saxanka. (Jaamacadda Central Florida. ND)
Hagaajinta Boostada
Joogteynta booska caafimaadka leh markaad fadhido ama taagan tahay waxay muhiim u tahay caafimaadka neuromusculoskeletal iyo ka hortagga dhaawaca. Isku toosinta saxda ah inta lagu jiro hurdada ayaa kaa caawin karta hagaajinta booska (Doug Cary iyo al., 2021). Sida laga soo xigtay hal daraasad, shakhsiyaadku waxay ku qaataan in ka badan kala badh wakhtigooda iyagoo seexanaya meel dhinac-jiif ah. (Eivind Schjelderup Skarpsno et al., 2017) U seexashada dhinaca lugta sare waxay si joogto ah u soo dhacdaa, taasoo keenaysa miskaha u janjeera xagga hore taasoo cadaadis ku sii kordhinaysa miskaha iyo unugyada isku xidhka laf dhabarta. Booskani wuxuu khalkhaliyaa isku-habboonaanta dabiiciga ah ee jidhka. (Doug Cary iyo al., 2021) Barkinta oo la dhigo jilbaha dhexdooda waxay wanaajisaa hurdada hurdada iyadoo kor u qaadaysa lugta sare waxayna ka hortagtaa dhaqdhaqaaqa hore. (Jaamacadda Rochester Medical Center. 2024)
Uurka
Xanuunka uurka ee dhabarka iyo miskaha miskaha waxaa sabab u ah:Danielle Casagrande iyo al., 2015)
- Miisaanka kordhay wuxuu keenaa cadaadis kordhay oo ku saabsan kala-goysyada.
- Isbeddel weyn oo ku yimi xarunta cufisjiidka.
- Isbeddellada hormoonnada ayaa ka dhigaya unugyada isku xidhan oo caajis badan.
Haweenka uurka leh ee qaba miskaha ama dhabarka xanuunka waxaa badanaa lagula talinayaa inay barkin ku seexdaan jilbaha dhexdooda si ay uga yareeyaan xanuunka iyo raaxo la'aanta. Dhakhaatiirtu waxay isku raaceen in u seexashada dhinaca bidix ay tahay meesha ugu fiican ee hurdada inta lagu jiro saddexda bilood ee labaad iyo saddexaad. Booskani wuxuu hubinayaa socodka dhiigga ugu fiican ee hooyada iyo dhallaanka wuxuuna caawiyaa shaqada kelyaha. (Daawada Standford, 2024) Barkinta inta u dhaxaysa jilbaha waxay kaa caawin kartaa in la yareeyo cadaadiska kala-goysyada iyo sidoo kale waxay gacan ka geysaneysaa ilaalinta booska jiifka ee bidixda. (O'Brien LM, Warland J. 2015) (Daawada Standford, 2024) Barkimooyinka dhalmada ee waaweyn ee taageeraya caloosha iyo dhabarka hoose waxay ku siin karaan raaxo badan.
Kala tasho bixiye daryeel caafimaad hurdada barkin ku leh jilbaha dhexdooda si aad u aragto inay kugu habboon tahay iyo in kale.
Maxaa Keena Herniation Disk?
tixraacyada
Desouzart, G., Matos, R., Melo, F., & Filgueiras, E. (2015). Saamaynta booska hurdada ee xanuunka dhabarka ee waayeelka firfircoon: Daraasad tijaabo ah oo la xakameeyey. Shaqada (Akhrinta, Mass.), 53 (2), 235-240. doi.org/10.3233/WOR-152243
Akademiyada Maraykanka ee Dhakhaatiirta Lafaha. (2021). Sciatica OrthoInfo. orthoinfo.aaos.org/en/diseases-conditions/sciatica
Penn Medicine. (2024). Xanuunada saxanka Herniated. Penn Medicine. www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/herniated-disc-disorders
Jaamacadda Central Florida. (ND). Goobta ugu fiican ee hurdada ee xanuunka dhabarka hoose (iyo kan ugu xun). UFC Adeegyada Caafimaadka. ucfhealth.com/our-services/nololeedka-daawaynta/seexashada-ugu wanaagsan-ee-hoos-xanuunka-xanuunka/
Cary, D., Jacques, A., & Briffa, K. (2021). Baarista cilaaqaadka ka dhexeeya booska hurdada, toosinta calaamadaha laf dhabarta iyo tayada hurdada: Daraasad iskutallaab ah. PloS kow, 16 (11), e0260582. doi.org/10.1371/journal.pone.0260582
Skarpsno, ES, Mork, PJ, Nilsen, TIL, & Holtermann, A. (2017). Goobaha hurdada iyo dhaqdhaqaaqa jirka ee habeenkii ee ku salaysan duubista xawaaraha-nololeed ee xorta ah: xiriirka tirakoobka, qaab nololeedka, iyo calaamadaha hurdo la'aanta. Dabeecadda iyo cilmiga hurdada, 9, 267-275. doi.org/10.2147/NSS.S145777
Jaamacadda Rochester Medical Center. (2024). Joogsiga hurdada ee wanaagsan ayaa caawiya dhabarkaaga. Encyclopedia caafimaadka. www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
Casagrande, D., Gugala, Z., Clark, SM, & Lindsey, RW (2015). Xanuunka Dhabarka Hoose iyo Xanuunka Guntiga Misigta ee Uurka. Joornaalka Akademiyada Maraykanka ee Dhakhaatiirta Lafaha, 23(9), 539-549. doi.org/10.5435/JAAOS-D-14-00248
Daawada Standford. (2024). Goobaha hurdada xilliga uurka. Standford Medicine Caafimaadka Carruurta. www.stanfordchildrens.org/en/topic/default?id=sleeping-positions-during-pregnancy-85-P01238
O'Brien, LM, Warland, J. (2015). Meesha hurdada hooyada: maxaan naqaan halkeenu aadnaa? BMC Dhalmada Uurka, 15, Qodobka A4 (2015). doi.org/doi:10.1186/1471-2393-15-S1-A4
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Barako
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email: Tababaraha@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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