Mushrooms ma caawin karaan habka difaaca jirka?

Ma dareemaysaa:

• Xanuun, xanuun, iyo barar jidhka oo dhan ah?
• Calool xanuun, gubasho, ama xanuun 1-4 saacadood ka dib cuntada?
• Xidid xad-dhaaf ah, daacasho, ama barar?
• Caabuqa calooshaada?
• gaasku ma isla markiiba ka dib cuntada?

Haddii aad la kulanto mid ka mid ah xaaladahan, ka dibna isku day inaad cuntid boqoshaada habka difaacaaga.

likaha

Boqoshaada daawada ayaa la isticmaali jiray qarniyo badan iyadoo laga ilaalinayo qof kasta cudurada faafa, iyo kansarrada kala duwan. Saamaynta bayooloji ee togan ee boqoshaada waxaa sabab u ah ficilka aan tooska ahayn ee kicinta unugyada difaaca jirka. Boqoshaadani waxay leeyihiin a taariikhda dheer ee isticmaalka iyadoo lagu taageerayo caafimaadka, gaar ahaan Shiinaha, Masaarida, Giriiga, Meksika, iyo dhaqamada Roomaanka. Dhab ahaan in 1991, hooyo 5,300 sano jir ah ayaa la ogaaday in ay sido fungus polypore, kaas oo sameeya saameyn nadiif ah. Waxa laga yaabaa in loo isticmaalay in lagu daweeyo dulinnada mindhicirka ee hooyooyinka.

Waa maxay faa'iidooyinka likaha?

Cilmi-baaris casri ah ayaa muujisay in boqoshaada daawadu ay ku siin karaan ilo qani ah oo nafaqooyin ah iyo xeryahooda bioactive kuwaas oo lala xiriiriyo dhowr saameyn caafimaad oo ugu horrayn taageera habka difaaca jirka. Mushroomsku waxay u shaqeeyaan sidii ka-hortagga bakteeriyada, xoojisay habka difaaca jirka iyo wakiilada hoos u dhiga kolestaroolka. Intaa waxaa dheer, waxay yihiin isha lagama maarmaanka ah ee xeryahooda bioactive, iyo qaar ka mid ah laga soosaaray likaha ayaa loo isticmaalaa si kor loogu qaado caafimaadka bini'aadamka iyo sidoo kale in loo helo kaabis cunto.

Tan iyo boqoshaada daawada waa fangaska macroscopic ee la cuni karo oo ay ka muuqato isha qaawan oo loo isticmaalo sifooyinkooda caafimaad ee faa'iidada leh. Fungi, oo ay ku jiraan caaryada khamiirka, iyo boqoshaada, waxay ku nool yihiin walxaha dhintay ee laga helo ciidda, dhirta, xayawaanka, iyo fangaska kale. Waxaa lagu qiyaasaa in ay jiraan 14000 ilaa 22000 nooc oo boqoshaada ah oo adduunka oo dhan laga yaqaan iyo ku dhawaad ​​20 ilaa 30 boqoshadood oo la beero noocyada la cuni karo. Inkasta oo ay jiraan ku dhawaad ​​15 nooc oo duurjoogta loo daaqay si ay u isticmaalaan, waxay noqon karaan qayb ka mid ah cuntooyinka shaqaynaysa ama kaabista cuntada.

likaha waa isha nafaqooyin badan, oo ay ku jiraan fiber, borotiin, selenium, potassium, iyo fitamiino, B1, B2, B12, C, D, iyo E. Waxa kale oo ay leeyihiin dhowr qaybood bioactive sida alkaloids, flavonoids, terpenes, xeryahooda phenolic, polyunsaturated dufanka badan. acids iyo polysaccharides. Mushrooms waa la bartay ma aha oo kaliya in ay ka kooban tahay ?-glucan, oo ah polysaccharides oo inta badan ku jira boqoshaada.

Cilmi baaris ayaa lagu baarayay saameynta caafimaad ee boqoshaada waxaana lagu ogaaday ku dhawaad ​​130 sifo daweyn oo suurtagal ah, oo ay ku jiraan:

• Cudurka Dabaysha
• Antidiabetic
• Antifungal
• Anti-barar
• antioksidanter
• Antiparasitic
• Antitumor
• Antiviral
• Hepatoprotective
• Immunomodulating

Cilmi-baarista boqoshaada daawada waxay ku saleysan tahay raadadka xayawaanka ama in-vitro kuwaas oo casri ah. Qaar tijaabooyin hore oo caafimaad Waxay soo jeedisay in shakhsiyaadka cuna boqoshaada ay yeelan karaan faa'iidooyinka yaraynta kansarka iyo calaamado badan oo jirka ah. Waxaa jira dhowr habab kuwaas oo la soo jeediyay si ay u sharxaan saamaynta faa'iido leh ee boqoshaada caafimaadka difaaca. Qaar ka mid ah boqoshaada ayaa si togan u saameyn kara microbiota mindhicirka iyaga oo ka ilaalinaya cudurada waxyeelada leh. Waxaa jira xitaa dhowr boqoshadood oo la muujiyay inay taageeraan caafimaadka difaaca iyagoo kor u qaadaya jawaabaha gudaha iyo la qabsiga ee jirka iyo samaynta saameynaha ka hortagga xasaasiyadda. Halkan waxaa ah siddeed boqoshadood oo leh sifooyin difaaca difaaca.

Sideeda Mushrooms

Chaga

Mushroomka Chaga Waxaa sidoo kale loo tixraacaa sida likaha bjørk ama Chaga conk. Waa fangaska madow iyo madow madow oo ka baxa geedaha bjørk. Dhowr xeryood oo faa'iido leh ayaa laga helaa likahaan waxaana ku jira polyphenols anti-oxidant, betulin, iyo betulinic acid kuwaas oo la xiriira saamaynta kansarka ka hortagga ee jirka.

Daraasaduhu waxay muujinayaan in boqoshaada Chaga loo isticmaalo dawooyinka dhaqameed waxaana loo isticmaali karaa dawooyin kala duwan. Tan waxaa ka mid ah isticmaalka Chaga sida anthelminthic, daaweynta cilladaha dheefshiidka, iyo si looga hortago cudurrada daba dheeraada ee saameeya wadnaha iyo beerka.

Cordyceps

Inkasta oo aanay farsamo ahaan ahayn likaha, fangaska diirkan naadirka ah waxa uu ka baxaa oo keliya gobollada sare ee waqooyi-bari Hindiya. Daraasado ayaa la helay in qaybaha bioactive ee cordyceps ay ka mid yihiin polysaccharides, cordycepin, iyo cordycepin acid. Cordyceps ayaa lagu sheegay buugaag caafimaad oo Shiinees ah oo hore oo dhakhaatiirta dhaqameedku ay u isticmaali jireen bukaanada si ay u hagaajiyaan tamartooda, awoodooda, iyo qaabka hurdada.

Daraasada, Shakhsiyaadka caafimaadka qaba ee Kuuriya waxay qaateen supplements oo ay ku jiraan soosaarida cordyceps muddo siddeed toddobaad ah, natiijadu waxay ahayd in soosaarku uu kordhiyey waxqabadka NK-unugyada (dilaha dabiiciga ah) unugyada difaaca jirka iyo hagaajinta habka difaaca jirka.

Lione Mane

Sidoo kale loo yaqaan Hericium Erinaceus, boqoshahan waxa uu leeyahay muuqaal cad oo dhogorta u eg oo u eg manka libaaxa. Boqoshaadani waxay faa'iido u yeelan kartaa microbe-ka mindhicirka caafimaad qaba waxayna la xiriirtaa dhimista dhaawaca unugyada mindhicirka ee cudurada caabuqa.

Cilmi-baarayaashu waxay soo jeediyeen in manka libaaxa laga yaabo inuu ka caawiyo shakhsiyaadka nidaaminaya habdhiska difaaca oo wanaajin kara caafimaadka kuwa qaba IBD, laakiin weli waxaa jira cilmi baaris dheeraad ah oo la sameeyay si loo xaqiijiyo natiijadan mustaqbalka.

Maitake

Maitake waa boqoshaada cunto karinta iyo dawooyinka labadaba taas oo la xaqiijiyay in ay leedahay firfircoonida kansarka ee kansarrada kala duwan ee saameeya jidhka. Maitake wuxuu leeyahay qayb la yiraahdo proteoglycan, waxaana lala xiriiriyay saameynaha-jilicsanaanta difaaca.

Daraasado ayaa la muujiyay in proteoglycan ay yarayn karto hab-dhaqanka unugyada burooyinka naasaha ee xayawaanka iyo cilmi baaris dheeraad ah ayaa muujisay in maitake ay samayn karto waxqabad ka hortagga fayraska oo ka dhan ah cagaarshowga B iyo HIV ee jirka.

Oyster

Boqoshaada Oyster waa koox fangaska ah oo leh noocyo serval ah sida Pleurotus ostreatus iyo Pleurotus florida. Cilmi baaris ayaa la helay in polysaccharides ee ku jira boqoshaada P. ostreatus ay ka dhaqaajin karaan unugyada NK ee ka dhanka ah unugyada kansarka. Halka cilmi baadhis kale ay muujinayso in laga soosaaray P. florida ay ka kooban tahay dhowr qaybood oo firfircoon oo ay ku jiraan sifooyinka anti-bararka ee moodooyinka xayawaanka.

Reishi

Loo yaqaan �boqorka boqoshaada�, Reishi ayaa la muujiyay in ay ka hortagto cuduro kala duwan waxayna wax ka bedeli kartaa caabuqa kaas oo lala xiriiriyo cunto sare oo kolestarool oo dadka.

Saamaynta caafimaad ee likahani waxa laga yaabaa inay ka dhalato awooda uu u leeyahay inuu habeeyo halabuurka microbiota ee jidhka.

shiitake

Boqoshaada Shiitake ayaa dhaqan ahaan loo isticmaali jiray in lagu daweeyo xanuunnada caadiga ah ee uu qofku la kulmi karo. Daraasado ayaa muujiyey in dadka cuna likaha shiitake ay arkeen in jirkooda uu isbedel ku yimid maadaama difaacooda mindhicirka iyo qaybaha ka hortagga caabuqa ay soo hagaagayaan muddo ka dib.

As leh boqoshaada badan, boqoshaada shiitake waxay leedahay saameyn liddi ku ah kansarka iyo lentin oo hadda loo isticmaalo daawaynta dhamaystirka burooyinka.

Taal Turkiga

Boqoshaada dabada ee turkigu waxay magaceeda ka helaysaa faraanti tan iyo bunni ah oo korkiisa ah, oo u eg baalasha dabada ee turkiga. Cilmi baaris ayaa muujisay in daawada dhaqameed, dhakhaatiirtu ay isticmaalaan likaha dabada turkiga si ay u daaweeyaan caabuqyada fangas, kansarka, iyo AIDS-ka ee bukaanka.

Daraasad 2007 ah Kulliyadda caafimaadka ee Jaamacadda Kyoto ee Japan ayaa ogaatay in in ka badan 8,000 bukaan oo kansar ah oo qaatay dabada Turkiga oo lagu daray kiimoterabi ay kor u qaadayaan fursadda badbaadada.

Ugu Dambeyn

Laga soo bilaabo soo noqoshada jidhka, boqoshaada waxaa loo isticmaalaa in lagu joojiyo cudurrada iyo kansarka. Isticmaalka faa'iidooyinkeeda caafimaad ee badan ee taageeridda jidhka oo dhan waxay waxtar u yeelan kartaa qof kasta oo raba inuu ku daro cuntadiisa. Mushrooms waa la cuni karaa halka qaar ka mid ah ay yihiin kuwo sun ah oo cunaya duurjoogta sideeda boqoshadood ayaa ammaan u ah shakhsiyaadka. Isku darka boqoshaadan iyo qaar wax soo saarka waxay faa'iido u leeyihiin taageeridda nidaamka difaaca waxaana loogu talagalay xasillooni aad u wanaagsan, bioavailability, iyo raaxada dheefshiidka.

Baaxadda macluumaadkayagu waxay ku xaddidan tahay xanuunka loo yaqaan 'chiropractic, musculoskeletal', iyo arrimaha caafimaadka neerfaha ama maqaallada daawada shaqeynta, mowduucyada, iyo doodaha. Waxaan isticmaalnaa borotokool caafimaad oo shaqeynaya si aan u daaweyno dhaawacyada ama cilladaha habka muruqyada. Xafiiskayagu waxa uu sameeyay isku day macquul ah oo uu ku bixinayo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan sidoo kale ka dhignaa nuqullo ka mid ah daraasadaha cilmi-baarista ee taageeraya oo ay heli karaan guddiga iyo dadweynaha haddii la codsado. Si aad uga hadasho mawduuca kor ku xusan, fadlan xor u noqo inaad weydiiso Dr. Alex Jimenez ama nala soo xiriir 915-850-0900.

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Tixraacyo:

El-Deeb, Nehal M, iyo al. Wax-ka-beddelka NKG2D, KIR2DL iyo Wax-soo-saarka Cytokine ee Pleurotus Ostreatus Glucan waxay wanaajisaa cytotoxicity unugga dilaaga dabiiciga ah ee dhanka unugyada kansarka.� Xudduudaha Unugyada iyo Bayoloji korriinka, Frontiers Media SA, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6700253/.

Feeney, Mary Jo, iyo al. �Mushrooms iyo Socodsiinta Kulanka Caafimaadka.� Waxbarashada OUP, Oxford University Press, 8 May 2014, academic.oup.com/jn/article/144/7/1128S/4569770.

Ganeshpurkar, Aditya, iyo Gopal Rai. �Qiimeynta Tijaabada Xanuunka Xanuunka iyo Ka-hortagga bararka ee suurtogalka ah ee Mushroom Oyster Pleurotus Florida. Joornaalka Hindiya ee Farmashiyaha, Medknow Publications & Media Pvt Ltd, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3608298/.

G, Antoine, iyo al. �Chaga (Inonotus Obliquus), Fungus-ka Daawaynta ee Mustaqbalka ee Oncology? Daraasad Kiimiko ah iyo Isbarbardhigga Cytotoxicity ee Ka Dhanka ah Unugyada Adenocarcinoma Sambabada (A549) iyo Unugyada Epithelial Bronchial (BEAS-2B). Isugeynta Daaweynta Kansarka, SAGE Publications, Sebtembar 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6142110/.

He, Yanli, iyo al. Grifola Frondosa Polysaccharide: Dib u eegis ku saabsan Antitumor iyo Daraasadaha Dhaqdhaqaaqa Nafleyda kale ee Shiinaha. Daawaynta Daahfurka, 23 Abriil 2018, www.discoverymedicine.com/Yanli-He/2018/04/grifola-frondosa-polysaccharide-antitumor-and-other-biological-activity-studies-in-china/.

Isku-dhafka, PDQ, iyo Beddelka iyo Daawaynta Dhameystirka Guddiga Tafatirka. �Mushrooms Daawooyin (PDQ�)� Soo koobida Macluumaadka Kansarka PDQ [Internet]., Maktabadda Daawada Qaranka ee Maraykanka, 30 Noofambar 2016, www.ncbi.nlm.nih.gov/books/NBK401261/.

Jayachandran, Muthukumaran, iyo al. Dib u eegis Halis ah oo ku saabsan Horumarinta Caafimaadka Faa'iidooyinka likaha la cuni karo iyada oo loo marayo Gut Microbiota.� Wargeyska Caalamiga ah ee Sayniska Molecular, MDPI, 8 Sebtembar 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/.

Jung, Su-Jin, iyo al. Saamaynta Immunomodulatory ee Mycelium Soosaarida Cordyceps (Paecilomyces Hepiali; CBG-CS-2): Tijaabada Kiliinikada Randomized iyo Double-Indho. BMC Daawaynta iyo Beddelka Dawada, BioMed Central, 29 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6441223/.

Lindequist, Ulrike, iyo al. �Mushrooms Daawooyin.� Kaabida iyo Daawada Kale ee Caddaynta Ku Salaysan: ECAMHindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4095656/.

Lindequist, Ulrike, iyo al. �Awoodda Farmasiga ee Mushrooms.� Kaabida iyo Daawada Kale ee Caddaynta Ku Salaysan: ECAM, Oxford University Press, Sebtembar 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/.

Oba, Koji, iyo al. ���������������������������������������������������——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————– Kansarka Immunology, Immunotherapy: CII, Xarunta Dib u eegista iyo Faafinta (UK), Juun 2007, www.ncbi.nlm.nih.gov/pubmed/17106715.

Panda, Ashok Kumar, iyo Kailash Chandra Swain. Isticmaalka Dhaqanka iyo Awoodda Daawaynta ee Cordyceps Sinensis ee Sikkim.� Joornaalka Ayurveda iyo Daawada Isku-dhafka ah, Medknow Publications Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/.

Valverde, Mar�a Elena, iyo al. Mushrooms La cuni karo: Hagaajinta Caafimaadka Aadanaha iyo Horumarinta Nolosha Tayada.� Joornaalka Caalamiga ah ee MicrobiologyHindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/.

Wasser, Solomon P. Wargeyska Biomedical, Maktabadda Daawada Qaranka ee Maraykanka, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.

 

 

 

Ma dareemaysaa:

• Xanuun, xanuun, iyo barar jidhka oo dhan ah?
• Calool xanuun, gubasho, ama xanuun 1-4 saacadood ka dib cuntada?
• Xidid xad-dhaaf ah, daacasho, ama barar?
• Caabuqa calooshaada?
• gaasku ma isla markiiba ka dib cuntada?

Haddii aad la kulanto mid ka mid ah xaaladahan, dabadeed isku day siddeedan boqoshadood ee la cuni karo habka difaacaaga.

likaha

Boqoshaada daawada ayaa qarniyo badan loo isticmaali jiray in laga ilaaliyo qof walba cudurrada faafa, iyo kansarrada kala duwan. Saamaynta bayooloji ee togan ee boqoshaada waxaa sabab u ah ficilka aan tooska ahayn ee kicinta unugyada difaaca jirka. Boqoshaadani waxay leeyihiin taariikh dheer isticmaalka iyadoo lagu taageerayo caafimaadka, gaar ahaan Shiinaha hore, Masaarida, Giriigga, Meksika, iyo dhaqamada Roomaanka. Dhab ahaan, in 1991, hooyo 5,300 sano jir ah ayaa la ogaaday in ay sido fungus polypore, kaas oo sameeya saameyn nadiif ah.

Faa'iidooyinka likaha

Cilmi-baaris casri ah ayaa muujisay in boqoshaada daawadu ay ku siin karaan ilo qani ah oo nafaqooyin ah iyo xeryahooda bioactive kuwaas oo la xidhiidha saameyno caafimaad oo yar, ugu horrayn taageeraya habka difaaca jirka. Mushroomsku waxay u shaqeeyaan sidii ka-hortagga bakteeriyada, xoojisay habka difaaca jirka iyo wakiilada hoos u dhiga kolestaroolka. Intaa waxaa dheer, waxay yihiin isha lagama maarmaanka ah ee xeryahooda bioactive, iyo qaar ka mid ah laga soosaaray likaha ayaa loo isticmaalaa si kor loogu qaado caafimaadka bini'aadamka iyo sidoo kale in loo helo kaabis cunto.

Boqoshaada daawada waa fangaska macroscopic ee la cuni karo oo ay ka muuqato isha qaawan oo loo isticmaalo sifooyinkooda caafimaad ee faa'iidada leh. Fungi, oo ay ku jiraan caaryada khamiirka, iyo boqoshaada, waxay ku nool yihiin walxaha dhintay ee laga helo ciidda, dhirta, xayawaanka, iyo fangaska kale. Waa la qiyaasaa in ay jiraan 14000 ilaa 22000 noocyada boqoshaada caanka ah ee adduunka oo dhan, iyo ku dhawaad ​​20 ilaa 30 boqoshaada in la beero noocyada la cuni karo, halka ku dhawaad ​​15 noocyada yihiin duurjoogta ah calafka forageed in la isticmaalo iyo qayb ka noqon karaan sida cuntooyin functional ama supplements cuntada.

likaha waa isha nafaqooyin badan, oo ay ku jiraan fiber, borotiin, selenium, potassium, iyo fitamiino, B1, B2, B12, C, D, iyo E. Waxa kale oo ay leeyihiin dhowr qaybood bioactive sida alkaloids, flavonoids, terpenes, xeryahooda phenolic, polyunsaturated dufanka badan. acids iyo polysaccharides. Mushrooms waa la bartay ma aha oo kaliya in ay ka kooban tahay ?-glucan, oo ah polysaccharides oo inta badan ku jira boqoshaada.

Cilmi baaris ayaa lagu baarayay saameynta caafimaad ee boqoshaada waxaana lagu ogaaday ku dhawaad ​​130 sifo daweyn oo suurtagal ah, oo ay ku jiraan:

• Anti-bakteeriyada
• Ka hortagga cudurka macaanka
• Anti-fungal
• Anti-barar
• Kahortaga waxyaalaha loo yaqaan 'anti-oxidants'
• Anti-parasitic
• Burada ka hortagga
• Anti-viral
• Hepatoprotective
• Immunomodulating

Cilmi-baarista boqoshaada daawada waxay ku saleysan tahay raadadka xayawaanka ama in-vitro kuwaas oo casri ah. Qaar tijaabooyin hore oo caafimaad ayaa la soo jeediyay Shakhsiyaadka cuna boqoshaada waxay faa'iido u yeelan karaan yaraynta halista kansarka naasaha waxayna gacan ka geysan karaan hagaajinta calaamadaha kansarka la xiriira sida hurdo la'aanta iyo dhididka. Farsamooyin dhowr ah ayaa la soo jeediyay si ay u sharxaan saamaynta faa'iido leh ee boqoshaada caafimaadka difaaca. Qaar ka mid ah boqoshaada ayaa si togan u saameyn kara microbiota mindhicirka iyaga oo wanaajinaya ka hortagga cudurada faafa. Waxaa jira xitaa dhowr boqoshadood oo la muujiyay inay taageeraan caafimaadka difaaca iyagoo kor u qaadaya jawaabaha difaaca ee gudaha iyo la qabsiga iyo sidoo kale xakamaynta jawaab-celinta difaaca, sidaas darteed waxay sameeyaan saameyn lid ku ah xasaasiyadda.

8-da Mushroom ee ugu sarreeya

Halkan waxaa ah 8-da boqoshadood ee ugu sarreeya kuwaas oo leh sifooyinka difaaca difaaca.

Chaga (Inonotus obliquus)

Mushroomka Chaga Waxaa sidoo kale loo tixraacaa sida likaha bjørk iyo Chaga conk. Waa fangaska madow ee madow iyo madow oo inta badan ka baxa geedaha bjørk. Iskudhisyo dhowr ah ayaa laga helaa Chaga, oo leh saameynteeda faa'iido leh oo ay ku jiraan polyphenols anti-oxidant, betulin, iyo betulinic acid kuwaas oo la xidhiidha saamaynta kansarka.

Daraasaduhu waxay muujinayaan in boqoshaada Chaga loo isticmaalo dawooyinka dhaqameed ee tilmaamo daaweyneed oo kala duwan, sida isticmaalka sida anthelminthic, sida antitubercular, si loo daaweeyo cilladaha dheef-shiidka (gastritis, boogaha, iwm.), ama xitaa si looga hortago cudurrada wadnaha iyo beerka.

Cordyceps (Ophiocordyceps Sinensis)

Inkasta oo cordyceps aysan farsamo ahaan ahayn boqoshaada, funguskan naadirka ah ee fungus wuxuu ka baxaa kaliya gobollada sare ee Sikkim, oo ah gobolka waqooyi bari Hindiya. Daraasado ayaa la helay in qaybaha bioactive ee cordyceps ay ka mid yihiin polysaccharides, cordycepin, iyo cordycepic acid. Cordyceps waxaa lagu sifeeyay buugaagtii hore ee caafimaadka Shiinaha wakhtiyadii hore oo ay isticmaali jireen dhakhaatiirta dhaqameed si ay u hagaajiyaan tamarta, rabitaanka cuntada, adkeysiga, libido, dulqaadka, iyo qaabka hurdada.

Daraasad siddeed toddobaad ah, Shakhsiyaadka caafimaadka qaba ee Kuuriya waxay qaateen supplements ay ku jiraan soosaarida cordyceps, natiijadiina waxay ahayd in laga soosaaray cordyceps, waxay kordhisay dhaqdhaqaaqa NK-unugyada (unugyada difaaca dabiiciga ah ee dilaaga ah). Isbeddelkan waxaa weheliyay hagaajinta nidaamka difaaca jirka.

Mane Libaaxa (Hericium Erinaceus)

Sidoo kale loo yaqaan Hericium Erinaceus, likaha libaaxa libaaxa wuxuu leeyahay muuqaal dhogor ah oo cad, waxaana laga yaabaa inuu kor u qaado korriinka microbiota mindhicirka faa'iido leh oo lala xiriiriyo hoos u dhigista dhaawaca unugyada mindhicirka ee cudurrada mindhicirka bararka.

Cilmi-baarayaashu waxay soo jeediyeen in manka libaaxa laga yaabo inuu ka caawiyo shakhsiyaadka nidaaminaya habdhiska difaaca oo wanaajin kara caafimaadka kuwa qaba IBD, laakiin weli waxaa jira cilmi baaris dheeraad ah oo la sameeyay si loo xaqiijiyo natiijadan.

Maitake (Grifola frondosa)

Maitake waa boqoshaada cunto karinta iyo dawooyinka labadaba taas oo caddaysay in uu leeyahay waxqabad ka hortagga kansarka naasaha, melanoma, iyo unugyada hepatoma. Maitake wuxuu leeyahay qayb la yiraahdo proteoglycan, waxaana lala xiriiriyay saameynta-jilicsanaanta difaaca jirka.

Daraasado ayaa la muujiyay in proteoglycan ay yarayn karto hab-dhaqanka unugyada burooyinka naasaha ee jiirarka, cilmi-baadhistuna waxay muujinaysaa in maitake uu samayn karo waxqabad ka-hortagga fayraska ee cagaarshow B iyo HIV (fayraska difaaca jirka ee bini'aadamka.)

Oyster (Pleurotus)

Boqoshaada Oyster waa nooc ka mid ah fangaska oo leh noocyo serval ah sida Pleurotus ostreatus iyo Pleurotus florida. Cilmi baaris ayaa la helay in polysaccharides ee ku jira boqoshaada P. ostreatus ay ka dhaqaajin karaan unugyada NK ee ka soo horjeeda unugyada kansarka sanbabada iyo naaska. Cilmi baaris kale ayaa muujinaysa in laga soosaaray P. florida ay ka kooban tahay dhowr qaybood oo firfircoon sida phenolics, flavonoids, iyo polysaccharides oo leh saameyn lid ku ah xanuunka xanuunka ee moodooyinka xayawaanka.

Reishi (Ganoderma lingzhi)

Loo yaqaan �boqorka boqoshaada� ama "likaha dhimashada," reishi ayaa la muujiyay inuu ka hortagayo ama daweynayo cudurro kala duwan iyo beddelka caabuqa kaas oo la xidhiidha cunto kolestarool oo sarreeya oo dadka.

Saamaynta caafimaad ee likahani waxa laga yaabaa inay ka dhalato awoodda uu u leeyahay inuu nidaamiyo isku-dhafka microbiota ee jidhka, sida polysaccharides ee laga helo reishi waxay muujinayaan saamaynta prebiotic waxayna kordhin kartaa bakteeriyada faa'iidada leh ee jidhka qofka.

Shiitake ( Lentinula edodes)

Boqoshaada Shiitake ayaa dhaqan ahaan loo isticmaali jiray in lagu daweeyo xaalado macquul ah sida hargabka caadiga ah. Daraasado ayaa muujiyey in dadka isticmaala shiitake ay la xiriireen isbeddello wanaagsan oo ku yimaada qaababka qarsoodiga ah ee xeryahooda difaaca ee kala duwan iyo in isbeddelada ay sababaan isticmaalka boqoshaada shiitake ay hagaajin karto difaaca mindhicirka iyo jawaab-celinta caabuqa.

Sida oo kale boqoshaada badan, Boqoshaada shiitake waxay leedahay saameyn liddi ku ah kansarka waxayna ka kooban tahay glucan loo yaqaan lentinan oo hadda loo isticmaalo daawaynta dhammaystirka ah ee burooyinka, gaar ahaan Shiinaha iyo Japan.

Dabada Turkiga (Coriolus Versicolor)

Mushroomka dabada turkigu waxa uu ka helay magaca tan iyo giraanta buniga ah ee dushiisa, muuqaalkiisuna waxa uu la mid yahay baalasha dabada ee turkiga. Cilmi baaris ayaa muujisay in dawada dhaqameedka, likaha dabada turkiga loo isticmaalo daawaynta si loogu daweeyo caabuqyada fangas, kansarka, iyo AIDS-ka (acquired immunodeficiency syndrome).

Daraasad 2007 ah Kulliyadda caafimaadka ee jaamacadda Kyoto ee Japan ayaa ogaatay in in ka badan 8,000 bukaan oo qaatay dabada Turkiga oo lagu daray kiimoterabi ay kordhiyeen heerka badbaadada bukaannada ka dib markii laga soo saaray kansarka caloosha.

Ugu Dambeyn

Mushrooms ayaa muddo dheer loo isticmaali jiray si looga hortago cudurrada faafa iyo kansarrada kala duwan ee soo gala jirka. Iyada oo faa'iidooyin caafimaad oo badan oo loogu talagalay taageerada difaaca, waxay faa'iido u yeelan kartaa bixinta guryaha ka hortagga bararka. Qaar ka mid ah boqoshaada waa la cuni karaa halka kuwa kalena ay ku sumoobaan duurjoogta, sidaa darteed cunida siddeedan boqoshadood ayaa ammaan u ah dadka. Isku darka boqoshaadan iyo qaar wax soo saarka waxay faa'iido u leeyihiin taageeridda nidaamka difaaca waxaana loogu talagalay xasillooni aad u wanaagsan, bioavailability, iyo raaxada dheefshiidka.

Baaxadda macluumaadkayagu waxay ku xaddidan tahay xanuunka loo yaqaan 'chiropractic, musculoskeletal', iyo arrimaha caafimaadka neerfaha ama maqaallada daawada shaqeynta, mowduucyada, iyo doodaha. Waxaan isticmaalnaa borotokool caafimaad oo shaqeynaya si aan u daaweyno dhaawacyada ama cilladaha habka muruqyada. Xafiiskayagu waxa uu sameeyay isku day macquul ah oo uu ku bixinayo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan sidoo kale ka dhignaa nuqullo ka mid ah daraasadaha cilmi-baarista ee taageeraya oo ay heli karaan guddiga iyo dadweynaha haddii la codsado. Si aad uga hadasho mawduuca kor ku xusan, fadlan xor u noqo inaad weydiiso Dr. Alex Jimenez ama nala soo xiriir 915-850-0900.

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