Jeexitaanka Jeexitaanka Achilles: Qodobbada Khatarta ayaa La Sharaxay

Shakhsiyaadka ka qaybqaata dhaqdhaqaaqyada jireed iyo kuwa isboortiga waxaa ku dhici kara jeexjeexa seedaha Achilles. Fahamka calaamadaha iyo khatarta ma ka caawin kartaa daaweynta oo qofka dib ugu soo celin karaa dhaqdhaqaaqiisa ciyaaraha si degdeg ah?

Achilles Tendon

Kani waa dhaawac caam ah oo dhaca marka seedaha ku dheggan muruqa kubka ee ciribta ay dillaacdo.

Ku saabsan Tendonka

• Jidhka Achilles waa seedaha ugu weyn ee jirka.
• Isboortiga iyo dhaqdhaqaaqa jirka, dhaqdhaqaaqyo qarxa oo xooggan sida orodka, orodka, boosaska degdega ah, iyo boodboodka ayaa lagu qaadaa Achilles.
• Ragga ayaa aad ugu dhow inay jeexjeexaan Achilles oo ay joogteeyaan dillaaca seedaha. (G. Thevendran iyo al., 2013)
• Dhaawaca inta badan wuxuu dhacaa iyada oo aan wax xiriir ah ama isku dhac ah jirin, laakiin halkii uu ka socon lahaa, bilaabista, joojinta, iyo jiidashada ficilada cagaha lagu dhejiyo.
• Antibiyootiga qaarkood iyo tallaalada cortisone waxay kordhin karaan suurtogalnimada dhaawacyada jeexjeexa Achilles.
• Antibiyootig gaar ah, fluoroquinolones, ayaa la muujiyey inay kordhiso halista dhibaatooyinka seedaha Achilles.
• Tallaabooyinka Cortisone waxay sidoo kale la xiriiraan ilmo-galeenka Achilles, taas oo ah sababta bixiyeyaasha daryeelka caafimaadku aysan ugu talineynin cortisone ee tendonitis Achilles. (Anne L. Stephenson iyo al., 2013)

Calaamadaha

• Jeexitaanka seedaha ama dillaaca ayaa keena xanuun degdeg ah oo ka dambeeya canqowga.
• Shakhsiyaadka ayaa laga yaabaa inay maqlaan pop ama shoog waxayna inta badan soo sheegaan dareenka in lagu laaday kubka ama ciribta.
• Shakhsiyaadka waxaa ku adag inay farahooda xagga hoose u jeediyaan.
• Shakhsiyaadka waxaa laga yaabaa inay barar iyo nabaro ku yeeshaan agagaarka seedaha.
• Bixiye daryeel caafimaad ayaa baari doona canqowga si uu u sii socdo seedaha.
• Tuujinta muruqa kubka ayaa loo malaynayaa inay keento in cagtu hoos u tilmaamto, laakiin shakhsiyaadka jeexjeexay, cagtu ma dhaqaaqi doonto, taasoo keenta natiijooyin wanaagsan Tijaabada Thompson.
• Cilad ku taal seedaha ayaa badanaa la dareemi karaa jeex ka dib.
• Raajooyinka waxaa loo isticmaali karaa in meesha laga saaro xaalado kale, oo ay ku jiraan jabka anqawga ama arthritis-ka anqawga.

Waxyaabaha Halista ah

• Dilaacyada seedaha achilles ayaa inta badan lagu arkaa ragga da'doodu u dhaxayso 30 ama 40.David Pedowitz, Greg Kirwan. 2013)
• Shakhsiyaad badan ayaa leh calaamadaha tendonitis ka hor intaysan sii wadin jeexjeex.
• Shakhsiyaadka intooda badan ma laha taariikh hore oo dhibaatooyin seedaha Achilles.
• Inta badan ilmada seedaha Achilles waxay la xiriirtaa ciyaaraha kubbadda cagta. (Youichi Yasui iyo al., 2017)

Qodobbada kale ee khatarta ah waxaa ka mid ah:

• turqo
• Cortisone ayaa lagu duraa seedaha Achilles
• Isticmaalka antibiyootiga Fluoroquinolone

Antibiyootiga Fluoroquinolone waxaa caadi ahaan loo isticmaalaa daawaynta caabuqyada neef-mareenka, caabuqa kaadi mareenka, iyo caabuqyada bakteeriyada. Antibiyootigyadani waxay la xidhiidhaan dillaaca seedaha Achilles, laakiin cilmi-baaris dheeraad ah ayaa loo baahan yahay si loo go'aamiyo sida ay u saameeyaan jeexjeexyada Achilles. Shakhsiyaadka qaadanaya daawooyinkan waxaa lagula talinayaa inay tixgeliyaan daawo kale haddii dhibaatooyinka seedaha Achilles bilaabaan inay koraan. (Anne L. Stephenson iyo al., 2013)

Daaweynta

Iyadoo ku xiran darnaanta dhaawaca, daaweyntu waxay ka koobnaan kartaa farsamooyin aan qaliin ahayn ama qalliin.

• Faa'iidada qaliinka ayaa ah in inta badan ay yaraato dhaqdhaqaaq la'aanta.
• Shakhsiyaadka badanaa waxay ku soo laaban karaan dhaqdhaqaaqyada isboortiga si dhakhso ah, waxaana jirta fursad yar oo dib-u- dildilaaca seedaha.
• Daaweyn aan qalliin ahayn waxay ka fogaataa khataraha qalliinka ee iman kara, natiijada shaqaynta muddada dheerna waa la mid. (David Pedowitz, Greg Kirwan. 2013)

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Daawaynta Muruqyada Anqawga

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tixraacyada

Thevendran, G., Sarraf, KM, Patel, NK, Sadri, A., & Rosenfeld, P. (2013). Jeexitaanka Achilles ee dillaacay: dulmar hadda jirta oo ka timid bayoloji dildilaaca ilaa daawaynta. Qalliinka muruqyada, 97(1), 9-20. doi.org/10.1007/s12306-013-0251-6

Stephenson, AL, Wu, W., Cortes, D., & Rochon, PA (2013). Dhaawaca Tendon iyo Isticmaalka Fluoroquinolone: ​​Dib u Eegis Nidaamsan. Badbaadada daroogada, 36(9), 709-721. doi.org/10.1007/s40264-013-0089-8

Pedowitz, D., & Kirwan, G. (2013). Jeexjeexa achilles. Dib u eegisyada hadda ee daawada murqaha, 6(4), 285-293. doi.org/10.1007/s12178-013-9185-8

Yasui, Y., Tonogai, I., Rosenbaum, AJ, Shimozono, Y., Kawano, H., & Kennedy, JG (2017). Khatarta Tendon Achilles ee Bukaanka qaba Achilles Tendinopathy: Falanqaynta Xogta Daryeelka Caafimaadka ee Maraykanka. Cilmi-baarista caalamiga ah ee BioMed, 2017, 7021862. doi.org/10.1155/2017/7021862