Maareynta Xanuunka Sciatica ee Acupuncture: Waxaad u Baahan Tahay inaad Ogaato

Shakhsiyaadka tixgelinaya acupuncture ee gargaarka iyo maaraynta sciatica, ma ogaan karaan sida ay u shaqeyso iyo waxa laga filayo inta lagu jiro kalfadhiga caawinta samaynta go'aanka?

Acupuncture Sciatica Kulanka Daaweynta

Acupuncture for sciatica waa daaweyn caafimaad oo badbaado leh oo waxtar leh si loo yareeyo loona maareeyo calaamadaha xanuunka. Daraasaduhu waxay soo jeedinayaan inay waxtar u leedahay sida xeeladaha kale ee daaweynta waxayna sababtaa waxyeellooyin yar. (Zhihui Zhang iyo al., 2023) Inta jeer ee acupuncture si loo yareeyo xanuunka sciatica waxay kuxirantahay darnaanta xaalada iyo dhaawaca, laakiin qaar badan ayaa soo sheega horumarka laba ilaa saddex toddobaad gudahood. (Fang-Ting Yu iyo al., 2022)

Meelaynta Irbada

• Dhibaatooyinka wareegga wareegga waxay keeni karaan in tamarta jidhku istaagto hal ama in ka badan meridians/channels, taasoo keenta xanuun gudaha iyo agagaarka agagaarka. (Wei-Bo Zhang iyo al., 2018)
• Ujeedada acupuncture waa in dib loo soo celiyo wareegga ugu fiican iyadoo la kicinayo dhibco gaar ah oo jirka ah oo loo yaqaan 'acupoints'.
• Cirbadaha khafiifka ah, ee nadiifka ah waxay kiciyaan acupoints si ay u dhaqaajiyaan awoodaha bogsashada dabiiciga ah ee jidhka oo ay ka yareeyaan xanuunka. (Heming Zhu 2014)
• Xirfadlayaasha qaarkood ayaa isticmaala electroacupuncture – Dhaqdhaqaaq koronto oo khafiif ah ayaa lagu dabaqayaa cirbadaha oo dhex mara unugyada si loo dhaqaajiyo habdhiska dareenka. (Ruixin Zhang iyo al., 2014)

Acupoints

Daawaynta acupuncture sciatica waxay ku lug leedahay acupoints gaar ah oo weheliya kaadiheysta iyo kaadiheysta xameetida.

Kaadi-haysta Meridian – BL

Kaadi-haysta meridian/BL waxay hoos u socotaa dhabarka iyadoo la raacayo lafdhabarta, miskaha, iyo lugaha. Acupoints gudaha meridian ee sciatica waxaa ka mid ah:Fang-Ting Yu iyo al., 2022)

• BL 23 -Shenshu - Goobta dhabarka hoose, oo u dhow kelyaha.
• BL 25 - Dachangshu - Goobta dhabarka hoose.
• BL 36 - Chengfu - Meel ku taal dhabarka bowdada, oo ka hooseysa barida.
• BL 40 - Weizhong - Goobta jilibka gadaasheeda.

Xameetida Meridian – GB

Xameetida meridian/GB waxay ku socotaa dhinacyada min geeska indhaha ilaa suulasha casaanka leh. (Thomas Perreault iyo al., 2021Acupoints for sciatica gudaha meridian waxaa ka mid ah:Zhihui Zhang iyo al., 2023)

• GB 30 - Huantiao - Goobta dhabarka, halkaasoo baridu ay ku kulmaan miskaha.
• GB 34 - Yanglingquan - Goobta bannaanka lugta, oo ka hooseysa jilibka.
• GB 33 - Xiyangguan - Goobta geesta jilibka, dhinaca.

Kicinta acupoints ee meerisyadan waxay kordhisaa socodka dhiigga ee aagga, waxay yaraynaysaa bararka, waxayna sii deysaa endorphins iyo kuwa kale ee xanuunka yareeya neurochemicals si loo yareeyo calaamadaha. (Ningcen Li et al., 2021) Acupoints gaar ah way kala duwan yihiin iyadoo ku xiran calaamadaha iyo sababta asalka ah. (Tiaw-Kee Lim iyo al., 2018)

Tusaale Bukaan

An tusaale ahaan fadhiga daawaynta acupuncture sciaticaBukaanka qaba xabad xanuun joogto ah oo ku fidsan dhabarka iyo dhinaca lugta. Daaweynta caadiga ah waxay ka kooban tahay kuwan soo socda:

• Acupuncturist-ku wuxuu si fiican u dulmarayaa taariikhda caafimaad ee bukaanka iyo calaamadaha wuxuuna leeyahay barta bukaanka halka xanuunka ku yaal.
• Dabadeed, waxay u talaabsadaan agagaarka iyo agagaarka aagga si ay u ogaadaan halka xanuunku ka sii darayo oo uu yaraado, iyagoo la xiriiraya bukaanka marka ay sii socdaan.
• Iyadoo ku xiran goobta iyo darnaanta, waxay bilaabi karaan inay cirbadaha geliyaan dhabarka hoose, iyaga oo diiradda saaraya goobta dhaawaca.
• Mararka qaarkood, sacrum ayaa ku lug leh, sidaas darteed acupuncturist ayaa ku dhejin doona cirbadaha acupoints.
• Kadib waxay u dhaqaaqaan dhinaca dambe ee lugta waxayna geliyaan cirbadaha.
• Cirbadaha waxaa lagu hayaa 20-30 daqiiqo.
• Acupuncturist wuxuu ka baxaa qolka ama aagga daawaynta laakiin si joogto ah ayuu u hubiyaa.
• Bukaanku waxa laga yaabaa inuu dareemo diirimaad, hindhiso, ama culays khafiif ah, taas oo ah jawaab celin caadi ah. Tani waa meesha ay bukaanadu ka sheegaan saameyn dejineed. (Shilpadevi Patil et al., 2016)
• Cirbadaha si taxadar leh ayaa loo saaraa.
• Bukaanku wuxuu dareemi karaa nafis qoto dheer waxaana lagula talin doonaa inuu si tartiib ah u kaco si looga fogaado dawakhaad.
• Waxaa laga yaabaa in meesha irbadda la geliyo xanuun, guduudasho, ama nabar, taas oo caadi ah oo ay tahay in si degdeg ah loo xalliyo.
• Bukaan-socodka waxaa la siin doonaa talooyin ku saabsan in uu iska ilaaliyo dhaqdhaqaaqa culus, si habboon u fuuq-baxa, iyo samaynta kala bax dabacsan.

Faa'iidooyinka Acupuncture

Acupuncture ayaa lagu muujiyay inuu yahay daaweyn dhameystiran oo loogu talagalay xanuun joojinta iyo maareynta. Faa'iidooyinka acupuncture:

Waxay hagaajineysaa wareegga dhiigga

• Acupuncture waxay kicisaa wareegga dhiigga, kaas oo nafaqeeya neerfaha dhaawacan ama xanaaqa oo kor u qaada bogsashada.
• Tani waxay kaa caawinaysaa yaraynta calaamadaha sciatica, sida kabuubyo, xiirid, iyo xanuun. (Song-Yi Kim iyo al., 2016)

Waxay sii deysaa Endorphins

• Acupuncture waxay kicisaa sii deynta endorphins iyo kiimikooyinka kale ee dabiiciga ah ee xanuunka yareeya, kuwaas oo ka caawiya xanuunka. (Shilpadevi Patil et al., 2016)

Wuxuu nidaamiyaa habdhiska neerfaha

• Acupuncture waxay dib u dheelitirtaa jawaabaha naxariista iyo kuwa parasympathetic, taas oo yaraynaysa cadaadiska, kacsanaanta, iyo xanuunka. (Xin Ma et al., 2022)

Nasiyo Muruqyada

• Xanuunka neerfaha ayaa inta badan la socda murqaha muruqyada iyo bararka.
• Acupuncture waxay dejisaa murqaha cidhiidhiga ah, yaraynta cadaadiska waxayna bixisaa gargaar. (Zhihui Zhang iyo al., 2023)

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Laga soo bilaabo Calaamadaha ilaa Xalka

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tixraacyada

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Zhang, WB, Jia, DX, Li, HY, Wei, YL, Yan, H., Zhao, PN, Gu, FF, Wang, GJ, & Wang, YP (2018). Fahamka Qi ku ordaya Meridiyaanka sida dareeraha Dhexdhexaadka ah ee ku qulqulaya meel bannaan oo iska caabin Haydraulic hoose ah. Joornaalka Shiinaha ee daawada isdhexgalka, 24(4), 304-307. doi.org/10.1007/s11655-017-2791-3

Zhu H. (2014). Acupoints ayaa Bilaabay Habka Bogsiinta. Acupuncture caafimaad, 26(5), 264-270. doi.org/10.1089/acu.2014.1057

Zhang, R., Lao, L., Ren, K., & Berman, BM (2014). Farsamooyinka acupuncture-electroacupuncture ee xanuunka joogtada ah. Suuxdinta, 120 (2), 482-503. doi.org/10.1097/ALN.0000000000000101

Perreault, T., Fernández-de-Las-Peñas, C., Cummings, M., & Gendron, BC (2021). Baahida Waxqabadyada Sciatica: Doorashada Hababka Ku Salaysan Farsamooyinka Xanuunka Neuropathic-Dib-u-eegis Goobid. Joornaalka daawaynta daawaynta, 10(10), 2189. doi.org/10.3390/jcm10102189

Li, N., Guo, Y., Gong, Y., Zhang, Y., Fan, W., Yao, K., Chen, Z., Dou, B., Lin, X., Chen, B., Chen, Z., Xu, Z., & Lyu, Z. (2021). Tallaabooyinka Ka-hortagga-Bararka iyo Farsamooyinka Acupuncture ee Acupuncture laga bilaabo Acupoint ilaa Xubnaha Bartilmaameedka ah iyada oo loo marayo Shuruucda Neuro-Immune. Joornaalka cilmi-baarista caabuqa, 14, 7191-7224. doi.org/10.2147/JIR.S341581

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