Casiirka Karanberry Faa'iidooyinka

Shakhsiyaadka la tacaalaya dhibaatooyinka caafimaadka, UTIs, iyo arrimaha maqaarka waxay noqon karaan kuwo daba dheeraada, maxay yihiin saamaynta iyo faa'iidooyinka cabitaanka casiirka karamberriga?

Casiirka Karanberry

Cranberries waa il caafimaad leh oo nafaqo leh iyo antioxidants. Cranberry juice waa isha lagu taliyay ee fitamiin C, oo leh faa'iidooyinka dheeraadka ah ee kor u qaadida dheefshiidka, wadnaha, difaaca, iyo caafimaadka maqaarka. Shakhsiyaadka intooda badani waxay si badbaado leh u cabbi karaan casiirka karamberriga cuntadooda iyada oo aan wax dhibaato ah, laakiin haweenka uurka leh ama shakhsiyaadka qaata daawooyinka dhiigga khafiifiya, ama daawooyinka waa inay marka hore kala hadlaan ku darista qaadashada karamberriga dhakhtar ama takhasusle marka hore.

• Hal koob oo casiir karamberriga ah oo aan la macaanayn ayaa bixiya 23.5 milligram ama 26% ee qiimaha maalinlaha ah ee fitamiin C.USDA 2018)
• Si looga fogaado isticmaalka xad dhaafka ah ee sonkorta lagu daray oo loo kordhiyo faa'iidooyinka, waxaa lagu talinayaa in la cabbo casiirka karamberriga aan la macaanayn.

Caafimaadka Dumarka

• Cranberries waxaa ku jira xeryahooda antioxidant /polyphenols kuwaas oo la muujiyey inay ka caawinayaan caafimaadka dheefshiidka.
• Daraasad la sameeyay ayaa lagu ogaaday in cabitaanka casiirka karamberriga ay la xiriirto bakteeriyada faa'iidada badan ee mindhicirka oo ay yaraato caloosha.
• Hagaajinta calaamadaha caabuqa ayaa sidoo kale la arkay.Chicas MC, iyo al.,2022)

Heart Caafimaadka

• Cilmi-baadhis ay maalgelisay shirkad casiirka karamberriga ah ayaa lagu ogaaday in ka-qaybgalayaasha cunay juice karamberriga laba jeer maalintii ay leeyihiin heerar ka hooseeya dhowr arrimood oo halis u ah cudurrada wadnaha, istaroogga, iyo sonkorowga marka loo eego kuwa helay placebo. (USDA 2016)
• Dib-u-eegis nidaamsan iyo falanqayn-maro-baaris ayaa lagu ogaaday in kabidda karamberriga ay hagaajin karto miisaanka jidhka iyo heerarka cadaadiska dhiigga.
• Cranberries waxa kale oo laga yaabaa inay gacan ka geysato hagaajinta lipoprotein-cufnaanta sare (HDL) kolestarool-ka loo tixgeliyo "wanaagsan" kolestaroolka - ee dadka waaweyn.
• Daraasado dheeraad ah ayaa loo baahan yahay si loo xaqiijiyo natiijooyinkan. (Pourmasoumi M, iyo al., 2019)

Caafimaadka Difaaca

• Casiirka karamberriga waxaa ku jira fitamiin C, kaas oo muhiim u ah shaqada habka difaaca jirka.
• Cilmi-baaristu waxay soo jeedinaysaa in isticmaalka fitamiin C-ga oo aan ku filnayn ay horseedi karto hoos u dhaca difaaca iyo khatarta caabuqa. (Carr A, Maggini S, 2017)

Caafimaadka Maqaarka

• Waad ku mahadsan tahay maadada antioxidant-ka sareeysa, casiirka karamberriga ayaa kaa caawin kara inuu maqaarkaaga ka ilaaliyo waxyeelada ay keenaan xagjirrada xorta ah ee gacan ka geysta gabowga dhicis ah.
• Faytamiin C ee ku jira casiirka karamberriga ayaa sidoo kale looga baahan yahay soo saarista kolajka.
• Collagen waa nooc ka mid ah borotiinka kaas oo siiya xoog, dabacsanaan, iyo taageero qaabdhismeed maqaarka, ka caawinta inuu adkaysto oo siman yahay.Pullar JM, iyo al., 2017)

Kahortagga caabuqa

• Daraasad ayaa lagu ogaaday in qaybaha karamberriga loo yaqaan proanthocyanidins, waxay kor u qaadi kartaa caafimaadka afka.
• Cranberries waxay kicisaa hababka bakteeriyada bakteeriyada ka hortagga bakteeriyada inay isku xirto, hoos u dhigista periodontitis/cudurka cirridka iyo samaynta huurada ilkaha. (Chen H, iyo al., 2022)

Kahortagga Caabuqa kaadi mareenka

• Cranberries waxay soo martay daraasado badan oo loogu talagalay daaweynta guriga ee UTIs.
• Waxaa la rumeysan yahay in isku-dhisyada kiimikada/proanthocyanidins ay kaa caawin karaan ka hortagga bakteeriyada qaarkood inay ku dhegganaadaan xuubka kaadi mareenka, sidaas darteed waxay yareeyaan khatarta UTIs. (Das S. 2020)
• Daraasad la sameeyay ayaa lagu ogaaday in alaabta karamberriga ee qaabka casiir ama kaniiniyada ay hoos u dhigi karaan halista UTIs ee kooxaha halista ku jira qiyaastii 30%.
• Kooxaha khatarta ku jira waxaa ka mid ah kuwa qaba UTI-yada soo noqnoqda, haweenka uurka leh, dadka waaweyn, iyo shakhsiyaadka qaba tuubada guriga ee joogtada ah (qalabka loo isticmaalo dheecaanka kaadiheysta muddada gaaban) iyo kaadiheysta neurogenic (xaalado ay dadku ka maqan yihiin xakameynta kaadiheysta dhibaatooyinka maskaxda, laf-dhabarta, ama laf-dhabarta). (Xia J Yue, iyo al., 2021)

Qaddarka Maalinlaha ah

Ma jirto talobixin rasmi ah oo ku saabsan qadarka ugu fiican ee casiir ee ay tahay in qofku isticmaalo faa'iidooyinka caafimaadka. Inta badan daraasadaha baaraya faa'iidooyinka waxay isticmaaleen xaddi u dhexeeya 8 ilaa 16 wiqiyadood, ama qiyaastii 1 ilaa 2 koob maalintii. (Machadka Cranberry) Si kastaba ha ahaatee, casiirka karamberriga oo leh xaddi badan oo sonkor ah oo lagu daray waxay gacan ka geysan kartaa kordhinta kalooriyada, taasoo keenta miisaanka korodhka iyo welwelka kale ee caafimaadka. Sidaa darteed, waa muhiim inaad akhrido calaamadda alaabta oo aad raadiso saafi ah, 100% casiirka karamberriga.

• Haddii casiirka saafiga ah uu aad u dhadhan yahay, ku qas baraf ama biyo.
• Iska ilaali cocktails-karanberry oo inta badan lagu qaso casiirka kale, sida canabka ama casiirka tufaaxa, oo ay ku jiraan sonkor lagu daray oo hoos u dhigi karta faa'iidooyinka.
• Tusaalooyinka sonkor caadi ah oo lagu daray waxaa ka mid ah: (Xarumaha Xakamaynta iyo Kahortagga Cudurrada 2022)
• Nectar miro
• Honey
• Muraayadaha
• Sonkorta bunni
• Sonkorta Cane
• Sonkor cayriin
• Casiirka canabka
• Sharoobada galleyda
• Sharoobada galleyda ee fructose-ka-sareeya
• Sharoobada maple
• Sharoobada Malt
• Dextrose, fructose, glucose, maltose, sukrose, lactose

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Doorashooyinka Wacan ee Caafimaadka Wanaagsan

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tixraacyada

Carr A, Maggini S. Vitamin C, iyo shaqada difaaca. Nafaqooyinka. 2017;9 (11):1211. doi: 10.3390 / nu9111211

Xarumaha Xakameynta iyo Ka Hortagga Cudurrada. Ogow xadkaaga sonkorta lagu daray.

Chicas MC, Talcott S, Talcott S, Sirven M. Saamaynta dheellitirka casiirka karamberriga ee mindhicirka microbiome iyo calaamadaha caabuqa: daraasad la kala soocay, laba-indho la'aan, daraasad la xakameynayo placebo ee shakhsiyaadka aadka u culus. Curr Dev Nutr. 2022;6 (Sadpl 1):272. doi:10.1093/cdn/nzac053.013

Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins iyo awoodooda daawaynta ee cudurada afka. Unugyada. 2022;27(9):2932. doi:10.3390/molecules27092932

Machadka Cranberry. Intee in le'eg casiirka karamberriga waa inaan cabbo maalintii?

Das S. Daaweynta dabiiciga ah ee caabuqyada kaadi mareenka - dib u eegis. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2

Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Xagjiriinta xorta ah, antioxidants ee cudurada iyo caafimaadka. Joornaalka caalamiga ah ee cilmiga bayoolajiga: IJBS, 4 (2), 89-96.

Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F. Nafaqada caafimaad 2020;39 (3):774-788. doi:10.1016/j.clnu.2019.04.003

Pullar JM, Carr AC, Visers MCM. Doorka fitamiin C ee caafimaadka maqaarka. Nafaqooyinka. 2017;9 (8):866. doi: 10.3390 / nu9080866

USDA. Cranberry juice, aan la macaanayn.

USDA. Casiirka karamberriga ayaa kor u qaadi kara caafimaadka wadnaha.

Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Isticmaalka karamberriga sida daaweynta adjuvant ee caabuqyada kaadi mareenka ee dadka u nugul: Dib-u-eegis nidaamsan iyo falanqayn-maro oo leh falanqayn isku xigxig ah oo tijaabo ah. PLoS Mid. 2021;16(9):e0256992. doi: 10.1371 / journal.pone.0256992