Faa'iidooyinka Cunista Basasha - Hage Dhamaystiran

Shakhsiyaadka raadinaya inay ilaashadaan fayoobaanta ama bilaabaan safarkooda fayoobaanta sida kordhinta antioxidants, ilaalinta kansarka, taageerada nidaamka difaaca iyo faa'iidooyinka kale ee caafimaadka, ku darida basasha waxay noqon kartaa hab nafaqo leh oo lagu wanaajiyo caafimaadka guud?

Basasha

Basasha waa khudaar nafaqo leh sida toonta, chives, caleenta, iyo basasha. Noocyada ugu caansan waa casaan, caddaan, jaalle, iyo basasha Isbaanishka. Waxay leeyihiin antifungal, bakteeriyada, anti-bararka, iyo hanti kale oo caafimaad leh.

• Si kasta oo loo diyaariyo waxay lumiyaan qayb ka mid ah qiimaha nafaqada marka la kariyo.
• Waxay ka kooban yihiin flavonoids, glutathione, xeryahooda selenium, fitamiin E, iyo fiitamiin C.
• Markaad dooranayso basasha, raadi kuwa aan lahayn iin ama midab, kuwaas oo adag, oo leh maqaar qallalan oo waraaqo ah.

Faa'iidooyinka

Waxay ka kooban yihiin phytochemicals - xeryahooda dhirta waxay soo saaraan si ay ula dagaallamaan bakteeriyada waxyeellada leh, fayrasyada, iyo fungi. Phytochemicals Kuwani waxay bixiyaan faa'iidooyin caafimaad marka la isticmaalo waxayna bixiyaan sifooyinka soo socda: (Xin-Xin Zhao, iyo al., 2021)

• Ka hortagga buurnaanta
• antioksidanter
• Antidiabetic
• Anti-barar
• Antimicrobial
• Anticacer
• Ilaali hababka wadnaha, dheefshiidka, neefsashada, taranka, iyo neerfaha.
• Ka ilaali cudurrada beerka.
• Taageer habdhiska difaaca caafimaadka qaba.

Noocyada iyo Noocyada

Waxay ka tirsan yihiin Dhirta allium-ga oo ay ku jiraan dhirta sida toonta, caleenta, iyo chives. (Jaamacadda Gobolka Oregon. 2022)

• Way ku kala duwan yihiin dhadhanka waxayna noqon karaan macaan, dhadhamin, iyo dhanaan.
• Noocyo kala duwan oo ay weheliyaan dhaqamada beeraha ayaa gacan ka geysta muuqaalka dhadhanka basasha.
• Waxaa jira noocyo badan oo basasha ah.
• Kuwa ugu caansan oo la heli karo waa casaan, caddaan, jaalle, iyo Isbaanish.
• Noocyada kale waxaa ka mid ah cipollini, luul, iyo Vidalia.

Ceyriin ama la kariyey

Waxay faa'iido u leeyihiin haddii la cuno cayriin ama la kariyey, karintooda waxay yareysaa tirada thiosulfinates - xeryahooda bixiya antimicrobial, antifungal, iyo sifooyinka antibiyootigga.

• Cilmi baaris ayaa muujisay in basasha la shiiday ka hor inta aan la karinin ay sii haysato faa'iidooyinkeeda caafimaad. (Holly L. Nicastro, iyo al., 2015)
• Karkari iyo shiil basasha ayaa la muujiyay inay sababto khasaaraha ugu badan ee qiimaha nafaqada.
• Hababka kale ee diyaarinta ee hoos u dhigaya faa'iidooyinka caafimaadka waxaa ka mid ah sautéing, uumi, iyo mikrowaving.
• Dubida basasha ayaa lagu muujiyay inay kordhiso heerarka flavonoid.
• Isticmaalka basasha budada ah ee la qalajiyey waxay sidoo kale siin kartaa qiimo nafaqo leh cuntooyinka, gaar ahaan haddii budada la qalajiyey. (Damini Kothari, iyo al., 2020)

Xaqiiqooyinka Nafaqada

Basasha waxay ka qayb qaadan kartaa cunto caafimaad leh. Flavonoids, glutathione, xeryahooda selenium, fitamiin E, iyo fitamiin C, waxay gacan ka geystaan ​​sifooyinka antioxidant ee khudradda. (Holly L. Nicastro, iyo al., 2015Macluumaadka nafaqeynta ee hal basal dhexdhexaad ah: (Waaxda Beeraha ee Maraykanka. ND)

• Kalori wadarta: 44
• Wadarta dufanka: 0 garaam
• Kolestarool: 0 milligram
• Kaarboohaydraytyada: 10 garaam
• Fiberka cuntada: 2 garaam
• Wadarta sonkorta: 5 garaam
• Barootiinka: 1 garaam
• Calcium: 2 milligram
• Sodium: 4 milligram
• Birta: 1 milligram
• Vitamin D: 0 micrograms

Marka la dooranayo

Basasha waxa ku jiri kara haraaga sunta cayayaanka, biraha culus, wasakhowga microbial, iyo ururinta nitrate-ka. Ogaanshaha halka ay basashu ka timid waxay kaa caawin kartaa in la hubiyo in aan si khaldan loo isticmaalin sunta cayayaanka ama in ciidda ay ku beeran yihiin aan lagu hodmin biraha culus. Marka ay suurtagal tahay, ka soo iibso ilo sumcad leh oo leh dhaqammo beeralay oo hufan, sida suuqyada beeralayda. (Xin-Xin Zhao, iyo al., 2021)

• Basasha laga helo deegaannada aan si wax ku ool ah loo nadiifin ayaa halis dheeraad ah u ah inay sii kordho bakteeriyada waxyeelada leh.
• Si looga fogaado faddaraynta Escherichia. coli ama E. coli, salmonella, iyo caaryada, waxa ugu badbaado badan in la iibsado basasha oo dhan oo guriga lagu gooyo intii aad iibsan lahayd basasha hore loo jarjaray. (Xin-Xin Zhao, iyo al., 2021)
• Dooro kuwa dareemaya qallafsanaan, aan lahayn nabarro yar ama baro midab leh, oo leh maqaar warqad ah oo engegan.
• Ka fogow kuwa muujinaya caaryada, sida dhibco cad ama madow oo dusha sare ah ama gudaha lakabyada, iyo kuwa caleemaha cagaarka leh, taas oo macnaheedu yahay basasha weli waa la cuni karaa laakiin ma sii jiri doonto waqti dheer.

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Cunto Dhiig-karka

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tixraacyada

Zhao, XX, Lin, FJ, Li, H., Li, HB, Wu, DT, Geng, F., Ma, W., Wang, Y., Miao, BH, & Gan, RY (2021). Horumaradii U Danbeeyay Ee Isku-Dhexyada Bioactive, Hawlaha Caafimaadka, iyo Walaaca Badbaadada ee Basasha (Allium cepa L.). Xuduudaha xagga nafaqada, 8, 669805. doi.org/10.3389/fnut.2021.669805

Jaamacadda Gobolka Oregon. Noocyada basasha iyo noocyada.

Nicastro, HL, Ross, SA, & Milner, JA (2015). Toonta iyo basasha: sifooyinka ka hortagga kansarka. Cilmi-baarista ka-hortagga kansarka (Philadelphia, Pa.), 8(3), 181-189. doi.org/10.1158/1940-6207.CAPR-14-0172

Kothari, D., Lee, WD, & Kim, SK (2020). Allium Flavonols: Faa'iidooyinka Caafimaadka, Bartilmaameedyada Molecular, iyo Bioavailability. Antioxidants (Basel, Switzerland), 9(9), 888. doi.org/10.3390/antiox9090888

Waaxda Beeraha ee Maraykanka. Basasha.