Calaamadaha Sciatica Foot: El Paso Clinic Back

Sciatica waxay u dhaxayn kartaa mid fudud ilaa mid daran. Shakhsiyaadka badankoodu waxay yaqaanaan kiisas daran sababtoo ah xanuunka daran ee toogashada. Dhanka kale, kiisaska khafiifka ah waxay soo bandhigi karaan wax yar ama aan raaxo lahayn ama xanuun laakiin waxay ku lug leeyihiin jidhicyo, biinanka iyo cirbadaha, dhawaaqa korantada, iyo dareenka kabuubyada. Tani waxay ka dhigi kartaa shakhsiyaadka inay u maleeyaan inaysan waxba ka khaldanayn oo cagtoodu way seexatay. Meelna kama iman karto, maadaama aysan jirin dhaawac muuqda oo dhabarka ama lugaha ah oo dhaawac sababay. Si kastaba ha ahaatee, meel ku teedsan dariiqa neerfaha, neerfayaashu waxay noqdeen kuwo cufan, qanjaruufo, xayiran, xayiran, ama qalloocan, oo ay u badan tahay inay ka yimaadaan koox muruqa ah oo ku yaal dhabarka hoose, badhida, ama lugaha oo keena calaamadaha cagaha sciatica. Chiropractic, duugista, iyo daaweynta niyad-jabka waxay dejin kartaa murqaha, nafisinta calaamadaha, sii daayaan dareemayaasha, oo soo celiyaan shaqada.

Calaamadaha cagaha ee Sciatica

Dareemaha sciatica wuxuu ka bilaabmaa laf dhabarta hoose ilaa cagaha. Calaamadaha cagaha ee sciatica waxaa sababi kara dhowr fursadood oo u dhexeeya piriformis syndrome ilaa saxan soo koraya ama murqaha oo xoqaya. Calaamaduhu waxay dhex maraan neerfaha waxaana laga dareemi karaa meel kasta oo ku teedsan dariiqa neerfaha, maahan inay ka yimaadaan isha. Tani waa sababta kiisaska khafiifka ah ay u soo bandhigi karaan oo kaliya dareemo yaryar oo muditaan/xiirid. Si kastaba ha noqotee, haddii aan la daweyn, sababtu way horumari kartaa oo u kobcin kartaa kiis daran oo sciatica ah.

Calaamadaha

Dhererka wakhtiga calaamadaha cagaha sciatica ay socdaan waxay ku xirnaan doontaa sababta hoose. Tusaale ahaan, haddii saxanka herniated uu yahay sababta, kabuubyadu waxay socon karaan dhowr toddobaad ama bilo ilaa saxanku ka bogsado. Si kastaba ha noqotee, kabuubyadu waxay noqon karaan kuwo aad u sii raaga haddii sciatica ay sababto cudurka disc denerative. Mararka qaarkood, neerfaha ayaa si joogto ah u dhaawacmi kara, taasoo keenta xanuun iyo kabuubyo joogto ah. Tani waxay aad ugu dhowdahay inay ku dhacdo shakhsiyaadka qaba sonkorowga ama xaalad kale oo sababa dhaawaca neerfaha.

• Heerarka kala duwan ee daciifnimada lugaha ayaa soo bandhigi kara iyada oo arrimaha xididada xididada laf dhabarta ay farageliyaan isgaarsiin wax ku ool ah oo u dhexeeya maskaxda iyo muruqyada lugaha.
• Daciifnimada lugaha ayaa sidoo kale loo fasiri karaa inay tahay dareenka jiidashada lugta.
• Daciifnimada muruqyada cagta ama suulasha ayaa sidoo kale soo bixi kara.
• Dhaqdhaqaaqa lugaha sida socodka, orodka, kor u qaadida lugta, ama laablaabashada cagta ayaa sidoo kale saameyn karta.
• Dareenka kabuubyada iyo kabuubyada ayaa ka sii dari kara marka uu fadhiyo ama istaago wakhti dheer ama u dhaqdhaqaajinta dhabarka siyaabo gaar ah.

Daaweynta

Daryeelka lafdhabarta ayaa ah ikhtiyaar aad u fiican oo lagu daweeyo calaamadaha cagaha sciatica wuxuuna ku bilaabmaa qorshe shakhsi ahaaneed oo ku salaysan calaamadaha shakhsi ahaaneed, dhaawaca, iyo taariikhda caafimaadka. Dhakhaatiirta loo yaqaan 'chiropractors' waa khabiiro neuromusculoskeletal oo ku saabsan lafdhabarta, lafdhabarta, muruqyada ku hareeraysan, unugyada, iyo neerfaha. Daaweynta waxaa ka mid ah dib-u-habaynta laf-dhabarta iyo cirifka si loo hagaajiyo jidhka, yaraynta bararka, yaraynta cadaadiska, sii daayo dareemayaasha, ugu dambeyntiina u oggolow jirku inuu dhaqaajiyo hababka bogsashada dabiiciga ah..

duugista

• Daaweynta duugista waxay yareyn kartaa murqaha murqaha iyo murqaha dhabarka iyo lugaha, yareynta cadaadiska dareemaha sciatica.
• Duugista sidoo kale waxay kordhisaa wareegga dhiigga waxayna debcisaa murqaha, waxay dedejisaa bogsashada iyo soo kabashada.

Kicinta Korontada

• Kicinta korantada waxay kicisaa dareemayaasha iyo murqaha waxayna yareeyaan calaamadaha iyadoo xannibaysa calaamadaha.

Daaweynta Jirka

• Jimicsiyada daaweynta jireed waxay kaa caawin kartaa fidinta iyo xoojinta murqaha dhabarka iyo lugaha.
• Jimicsi la beegsaday ayaa lagu sameyn karaa guriga si loo sii wado xoojinta iyo ilaalinta murqaha.

Dhaqdhaqaaqa lugaha

• Isticmaalka aaladaha orthotic-ka ah sida taageerooyinka qaansada ama koobabka ciribta waxay kaa caawin kartaa yaraynta cadaadiska cagaha.
• Taageerada qaansada ayaa si gaar ah waxtar u leh haddii calaamadaha cagaha sciatica ay uga sii daraan cagaha fidsan ama xaaladaha cagaha kale.
• Koobabka ciribta ayaa kaa caawin kara isticmaalka joogtada ah ee kabaha sare.

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Dhakhaatiirta Sciatica

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tixraacyada

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Tampin, Brigitte, iyo al. "Disentangling 'sciatica' si loo fahmo oo loo garto astaamaha somatosensory iyo hababka xanuunka ee suurtogalka ah." Joornaalka Scandinavian ee xanuunka vol. 22,1 48-58. 2 Agoosto 2021, doi:10.1515/sjpain-2021-0058