Waxa la cuno si loo hagaajiyo Methylation DNA Qaybta 2

Dr. Alex Jimenez waxa uu ka hadlayaa waxa la cuno si loo hagaajiyo Methylation DNA Methylation waa geedi socod lama huraan ah oo ku dhaca unug kasta oo jirka bini'aadamka ah. Waxaa loo isticmaalaa in lagu kiciyo hababka kala duwan ee jirka, sida abuurista iyo maareynta hormoonnada iyo neurotransmitters, soo saarista unugyada difaaca, iyo nidaaminta sun-saaridda kiimikooyinka dibadda, iyo sidoo kale horumarinta histamine, iyo hababka kale ee aasaasiga ah. Methylation waxay muhiim u tahay cusboonaysiinta gacanta si loo beddelo muujinta hidde-sideyaasha. Markaad beddesho nafaqeyntaada iyo caadooyinka qaab nololeedkaaga waxaad hagaajin kartaa methyl DNA-gaaga si kor loogu qaado caafimaadkaaga iyo caafimaadkaaga guud. Haddii dadka laga helo deficit methylation, sida mid aan caadi ahayn hidda-wadaha MTHFR ama heerarka homocysteine ​​ee sarreeya, waxaad si badbaado leh oo waxtar leh u kordhin kartaa methyl DNA-gaaga adiga oo cunaya cuntooyin iyo cabitaanno caafimaad leh oo kala duwan. Sidii hore loo sheegay, taageerada methylation waxay faa'iido u yeelan kartaa arrimo caafimaad oo kala duwan, oo ay ku jiraan; gabowga, diyaarinta uurka, nuujinta uurka, dhaqdhaqaaqa jirka oo dheeraaday, ADD/ADHD, qabatinka, xasaasiyada, cudurka Alzheimers, walaaca, neefta, atherosclerosis, autism, isbedel habdhaqanka, xanuunka laba-cirifoodka, kansarka, dareenka kiimikaad, daal raaga, jeexjeexan, sonkorowga , waallida, niyad-jabka, Down syndrome-ka, hypertension, dhibaatooyinka dhalmada, fibromyalgia, hurdo la'aan, sclerosis badan, cilladaha tuubada neerfaha, neuropathy, cudurka indhaha, cudurka Parkinson, schizophrenia, iyo cudurka thyroid, iyo kuwo kale.

Waxa la Cunyo Taageerada Methylation

Maqaalka soo socdaa wuxuu sii wadi doonaa inuu diirada saaro waxa aad cuni karto oo aad cabbi karto si kor loogu qaado taageerada methylation. Isticmaalka kaabisyada, iyo sidoo kale daroogooyinka iyo/ama daawooyinka si loo hagaajiyo DNA-da methylation, waxay keeni kartaa waxyeellooyin badan oo aan loo baahnayn haddii kuwan aysan daryeelin dhakhaatiirta, dhakhaatiirta daawada shaqada, iyo bukaanka si isku mid ah. Qeybta 2, waxaan ku muujineynaa waxaad cuni karto si aad u hagaajiso methyl DNA-da ee qaybta saliidda iyo dufanka, borotiinka xayawaanka, caanaha, xashiishyada iyo macaanayaasha, iyo sidoo kale cabitaanada. Hadafkayagu kama dambaysta ahi waa inaanu kaa caawino inaad gaadho taageerada methylation ee ugu fiican.

Saliid iyo Dufan

Isticmaalka saliidaha iyo dufanku waa qayb muhiim ah oo ka mid ah hagaajinta methyl DNA. Saliida iyo dufanku waxay aasaas u yihiin caafimaadka guud iyo fayoobaanta sababtoo ah waxay bixiyaan hawlaha xuubabka unugyada muhiimka ah waxayna abuuraan unugyo calaamado badan oo xakameyn kara caabuqa jirka bini'aadamka. Sida xaqiiqda ah, maskaxda bini'aadamku waxay ku dhowdahay 60 boqolkiiba dufan, taas oo muujisay sida saliidaha iyo dufanka muhiimka u yihiin methylation DNA. Sidoo kale waa lagama maarmaan in la doorto noocyada saxda ah ee saliidda iyo dufanka si ay u taageeraan caafimaadka iyo fayoobaanta guud. Dhowr saliid iyo dufan waa in sidoo kale si buuxda looga fogaado, sababtoo ah saameyntooda bararka, sida dufanka trans iyo saliidaha khudradda la safeeyey sida saliidda soybean, saliida cudbi, iyo saliid canola. Saliida iyo dufanka soo socda ayaa lagula talinayaa si loo hagaajiyo methyl DNA. Hadafka ayaa ah in la isku dheellitiro inta aad isticmaasho qaybahan, adiga oo dooranaya beddelka ugu yar ee la farsameeyay iyo ikhtiyaarrada organic, intii suurtogal ah. Saliida iyo dufanka ku jira Omega-3 qaybta polyunsaturated, iyo sidoo kale saliidaha iyo dufanka ay ku jiraan triglycerides-ka-dhexdhexaadka ah, ayaa lagu muujiyay geesinimo sababtoo ah waxay aad muhiim ugu yihiin kor u qaadista taageerada methylation.

• Dufanka buuxa: Saliidda MCT, Saliidda Qumbaha, Saliidda Timirta ee gaduudan, Baruurta, Tallow, iyo Dufanka shinbiraha
• Dufanka monounsaturated: Saliid saytuun ah, Saliid avokado, Saliid yicib, Saliid hazelnut, iyo saliidda macadamiya
• Omega-3 dufanka polyunsaturated: Kalluunka, shellfish, saliid flaxseed, saliid walnut, saliid shiinaha, iyo saliid hemp
• Omega-6 dufanka polyunsaturated: Saliidda iniinaha bocorka, Saliidda iniinaha gabbaldayaha, iyo saliidda sisinta

Cunto xayawaan

Barootiinka xayawaanku waa aasaaska sababtoo ah waxay na siisaa dhammaan asiidhyada amino-yada muhiimka ah ee jidhka bini'aadamku u baahan yahay, kuwaas oo intooda badan si toos ah ugu lug leh methylation DNA. Ukuntu waxay si aad ah u caawisaa kor u qaadida taageerada methylation sababtoo ah heerarka korodhka ah ee baaruudka iyo choline. Beerka ayaa sidoo kale loo arkaa inuu yahay isha ugu cufan ee noocyo badan oo nafaqooyinka methylation ah, sida folate, fitamiinada kale ee B, choline, iyo raadraaca macdanta. Taasi waa sababta beerka loogu yeero "superfood". Salmon iyo kalluunka kale ee saliidda leh ayaa sidoo kale ah ilo aad u fiican oo laga helo DHA, taas oo hagaajin karta MTHFR iyo dhaqdhaqaaqa methylation. Isku day inaad cunto qiyaastii 6 ilaa 9 oz oo borotiinka xoolaha ah maalin kasta. Qadarkaani wuu kala duwanaan karaa iyadoo loo eegayo cabbirkaaga, da'daada, arrimaha caafimaadka ee hadda jira, iyo wadarta shuruudaha kalooriga: Baahiyaha borotiinku wuxuu u dhexeeyaa 0.8 ilaa 1.2 g/kg cufkii jidhkiiba. Doorashooyinka borotiinka xayawaanka ee soo socda ayaa kaa caawin kara hagaajinta methyl DNA. Cuntooyinka geesinimada leh ayaa loo tixgaliyaa methylation superfoods sababtoo ah waxay si gaar ah hodan ugu yihiin hal ama in ka badan nafaqeeyayaalka methylation-ka, oo ay ku jiraan; anchovies, shinni, bison/buffalo, digaag, shinbiraha, ukunta, cawl kalluunka, beerka, kalluunka kale iyo cuntooyinka badda, hilibka kale ee xubnaha, lohod, doofaarka, digaagduur, salmon, sardines, turkiga, iyo whitefish.

caanaha

Cunista caanaha lo'da, idaha, iyo riyaha waxay noqon karaan ilo aad u wanaagsan oo ah nafaqooyinka methylation si kor loogu qaado taageerada methylation. Cheese waxaa ku jira xaddi badan oo methionine ah iyo vitamins B. Si kastaba ha ahaatee, wax soo saarka caanaha daruuri ma aha in loo tixgeliyo qayb muhiim ah oo ka mid ah cuntada si loo hagaajiyo methylation DNA. Dad badan ayaa u nugul borotiinada casein ee laga helo caanaha. Dadka qaba dareenka caanaha, subaggu waa nooc subag ah oo meesha ka saaray borotiinada caanaha. Tani waxay ka dhigaysaa mid aad u hypoallergenic ah waxaana inta badan si fiican u dulqaadan xitaa dadka u nugul caanaha. Sidoo kale waa il wanaagsan oo butyrate ah, kaas oo nafaqeeya unugyada dheef-shiid kiimikaadka, ama GI, marinka oo si toos ah u maamula methylation-ka hidda-socodka si ay si togan u saameeyaan muujinta hiddaha. Haddii aad u dulqaadato caanaha, xaddi yar oo wax soo saarka caanaha tayada sare leh ayaa la cuni karaa. Laga soo bilaabo liiska soo socda ee alaabta caanaha kuwaas oo gacan ka geysan kara kor u qaadida methylation DNA, cuntooyinka geesinimada leh ayaa ah doorashooyin wanaagsan, oo ay ku jiraan; subagga, jiiska aqalada, labeen, ghee, jiiska riyaha, farmaajo gruyere, kefir, caanaha, farmaajada parmesan, Romano cheese, Iyo yogurt (aan la macaanayn). Haddii aad iska ilaalinayso caanaha lo'da, idaha ama riyaha, waxa aad taa beddelkeeda dooran kartaa kuwan soo socda ee aan caanaha lahayn si aad u hagaajisid methyl DNA. Sidoo kale, had iyo jeer iska hubi inaad doorato beddelaad aan macaanayn, oo ay ku jiraan; Caanaha almond, caanaha cashew, caanaha qumbaha, caanaha flaxseed, caanaha hemp, iyo caanaha macadamiya.

Condiments iyo Macmacaanka

Condiments iyo macaaneeyayaashu maaha qayb cunto oo rasmi ah taas oo gacan ka geysan karta hagaajinta methyl DNA, si kastaba ha ahaatee, sidoo kale waa muhiim in la sheego sababtoo ah qaar badan oo naga mid ah ayaa laga yaabaa in aan ku darno cunto karintayada. Samaynta xawaashyadaada iyo macaaneeyaha ayaa lagula talinayaa sababtoo ah si yar ayaa loo warshadeyn doonaa waxayna ka koobnaan doonaan kuwa ugu yar ee lagu daro. Guud ahaan, isticmaalka xaddi badan oo sonkor ah maaha fikrad wanaagsan sababtoo ah waxay kordhin kartaa cadaadiska oksaydhka iyo bararka iyo sidoo kale miisaanka korodhka iyo arrimo kale oo caafimaad oo kala duwan. Markaad dooranayso mid ka mid ah xawaashyada soo socda iyo/ama macaan, had iyo jeer xasuusnoow inaad xajiso cabbirkaaga ugu badnaan 1 qaado shaah ah, wax aan ka badnayn 2 jeer maalintii. Cunnooyinka soo socda iyo macaaneeyayaasha waxay kor u qaadi karaan taageerada methylation, oo ay ku jiraan; khamiir dubista, buro madow, khamiirka brewer, sonkorta bakoor (aan la sifayn), kookaha (70% mugdi, ma aha Dutch warshadeed), Amino qumbaha, erythritol (dhowr dhibcood), malab, sharoobada maple, iniin khardal, salsa (aan sonkor lahayn), Stevia (dhowr dhibcood), tamari/suugada soy (dhaqameed, khamiir leh), khal, iyo xylitol (dhowr dhibcood ).

cabitaanka

Ugu dambeyntii, doorashadaada cabitaannada ayaa sidoo kale kaa caawin kara hagaajinta methylation DNA. Markaad dooranayso biyaha, oo si fiican loogu shaandheeyay shaandhada kaarboon-block, si looga ilaaliyo inta badan sunta iyo ilaalinta macdanta muhiimka ah. Ujeedadu waa in aad cabto kala badh miisaanka jidhkaaga, sida lagu qiyaaso lbs, wiqiyadood oo dareere ah. Tusaale ahaan, haddii aad miisaankeedu yahay 150 rodol, ujeedadu waa inaad cabto 75 oz oo biyo ah, seltzer ama shaaha dhirta maalintii. Fuuq-celinta saxda ah ayaa lagama maarmaan u ah dhimista bararka taas oo saameyn karta guud ahaan xaaladda methylation iyo dhaqdhaqaaqa. Dhowr shaah geedo ah ayaa sidoo kale loo arkaa adaptogens methylation. Waxa kale oo aad cabbi kartaa 1 ilaa 2 koob oo kafee ah maalintii, ugu badnaan. Haddii aad si joogto ah u cabto qaxwo badan, si tartiib ah u yaree isticmaalkaaga si aad uga fogaato calaamadaha ka-noqoshada. U beddelo fursadaha kafeyn hoose, sida shaaha cagaaran ama shaaha oolong. Liistada soo socota ee cabitaannada ayaa kaa caawin kara hagaajinta methyl DNA, oo leh methylation super-cabbitaanno lagu muujiyey geesinimo, oo ay ku jiraan; shamomile shaah, Biyo qumbaha (cusub), shaah cagaaran, shaaha hibiscus, shaah oolong, shaaha rooibos, biyaha seltzer (ku xaddidan 2 maalintii), biyo.

Methylation DNA waa hannaan aasaasi ah oo fulisa hawlo kala duwan oo muhiim ah oo jirka ah. Dad badan, si kastaba ha ahaatee, waxay yeelan karaan cilladaha dhaqdhaqaaqa methylation taasoo si weyn u saameyn karta caafimaadkooda iyo fayoobidooda guud. Kaabayaasha iyo daawooyinka ayaa loo isticmaali karaa in lagu caawiyo hagaajinta methyl DNA-da, si kastaba ha ahaatee, kuwani guud ahaan waxay keeni karaan waxyeelooyin kala duwan oo aan loo baahnayn, Nafaqo dheellitiran ayaa kaa caawin karta si badbaado leh oo wax ku ool ah oo loo maareeyo cilladahan iyo kor u qaadida taageerada methylation. Ujeedada maqaallada soo socdaa waa in si fudud loo muujiyo waxaad cuni karto si aad u hagaajisid methyl DNA-da ee kooxo cunto oo kala duwan. Dr. Alex Jimenez DC, CCST Insight

Smoothies iyo Casiirka ee Taageerada Methylation

Iyadoo xirfadlayaal badan oo daryeel caafimaad ay kugula talin karaan hab-nololeedyada hab-nololeedkooda si loo hagaajiyo taageerada methylation, waxaa jira dhowr ikhtiyaar oo aad isku dayi karto naftaada guriga. Sida kor lagu sharaxay, kabidda taageerada methylation waa in uu go'aamiyaa xirfadle daryeel caafimaad. Smoothies iyo casiirka waa hab degdeg ah oo sahlan oo lagu daro dhammaan nafaqooyinka lagama maarmaanka ah ee aad u baahan tahay taageerada methylation iyada oo aan wax saameyn ah ku yeelan. Maraqa iyo casiirka hoose waa qayb ka mid ah Qorshaha Cuntada Methylation. Smoothie Cagaaran Badda Qaybaha: 1 wakhtiga karinta: 5-10 daqiiqo 1 ama in ka badan oo baraf ah Ku walaaq dhammaan maaddooyinka ku jira blender xawaare sare leh ilaa si buuxda u siman oo ku raaxayso! Berry Bliss Smoothie Qaadashada: 1 wakhtiga karinta: 5-10 daqiiqo � 1/2 koob blueberries (cusub ama la qaboojiyey, gaar ahaan duurjoogta) � 1 karooto dhexdhexaad ah, qiyaas ahaan la jarjaray � Kubbada barafka (ikhtiyaar, waa laga tagi karaa haddii la isticmaalo blueberries barafaysan) Ku walaaq dhammaan maaddooyinka ku jira blender xawaare sare leh ilaa siman iyo kareem. Sida ugu fiican isla markiiba loo adeego! Sweet iyo Casiirka basbaaska leh Qaadashada: 1 wakhtiga karinta: 5-10 daqiiqo � 1 koob qaraha malabka oo la jarjaray � 3-3 buro oo rooti dhan ah (ikhtiyaar ah), la dhaqay, diiray oo la jarjaray dhammaan maaddooyinka ku jira casiir tayo sare leh. Sida ugu fiican isla markiiba loo adeego! Casiirka Cagaarka Sanjabiisha Qaybaha: 1 wakhtiga karinta: 5-10 daqiiqo � 1 koob xabadaha cananaaska � 1 tufaax, jarjaran la luqluqdo oo qiyaas ahaan la jarjaray ama la jeexjeexay casiir dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego! Casiirka dabocase ee Zesty Qaadashada: 1 wakhtiga karinta: 5-10 daqiiqo iyo casiir la jarjaray dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego! Protein Power Smoothie U adeegida: 1 wakhtiga karinta: 5 daqiiqo Joogteynta Isku qas dhammaan maaddooyinka ku jira blender awood sare leh ilaa ay ka siman yihiin. Sida ugu fiican isla markiiba loo adeego!

ProLon

Taageerada methylation ee dheellitiran ayaa lagu gaari karaa nafaqo habboon. ProLon. Barnaamijka cuntadu waxa uu ka kooban yahay diyaar u ah in la cuno ama si fudud loo diyaariyo, cuntooyinka dhirta ku salaysan, oo ay ku jiraan baararka, maraqyada, cuntooyinka fudud, kaabayaasha, cabbitaannada, iyo shaaha. Alaabooyinka si cilmiyeysan ayaa loo qaabeeyey oo dhadhan fiican leh. Kahor intaadan bilaabin ProLon� cunto ku dayasho soonka, barnaamijka cuntada 5-maalmood, fadlan hubi inaad la hadasho xirfadle daryeel caafimaad si aad u ogaato haddii FMD ay kugu habboon tahay. ProLon� cunnada isku dayashada soonka waxay gacan ka geysan kartaa kor u qaadida taageerada methylation, oo ka mid ah faa'iidooyin kale oo caafimaad leh. Dhakhaatiir badan iyo dhakhaatiirta shaqada ee daawada ayaa kugula talin kara talo nafaqo iyo/ama tilmaamo si ay u caawiyaan hagaajinta methyl DNA. Nafaqada saxda ah iyo caadooyinka qaab nololeedka ayaa ugu dambeyntii caawin kara hagaajinta methylation DNA. Baaxadda macluumaadkayagu waxay ku xaddidan tahay xanuunka loo yaqaan 'chiropractic, murqaha' iyo arrimaha caafimaadka neerfaha iyo sidoo kale maqaallada daawada shaqeynaya, mowduucyada, iyo doodaha. Si aad uga hadasho mawduuca kor ku xusan, fadlan xor u noqo inaad weydiiso Dr. Alex Jimenez ama nala soo xiriir 915-850-0900 . Waxaa soo saaray Dr. Alex Jimenez

Dood Mawduuc Dheeraad ah: Xanuun Dhabar Ba'an

Xanuunka dhabarka waa mid ka mid ah sababaha ugu badan ee naafanimada iyo maalmaha shaqada laga waayo adduunka oo dhan. Dhabar xanuunka waxa loo aaneynayaa sababta labaad ee ugu badan ee booqashooyinka xafiiska dhakhtarka, oo ay ka badan yihiin kaliya caabuqyada neef-mareenka sare. Qiyaastii 80 boqolkiiba dadku waxay la kulmi doonaan xanuunka dhabarka ugu yaraan hal mar noloshooda oo dhan. Laf-dhabartaadu waa qaab-dhismeed kakan oo ka kooban lafo, kala-goysyo, seedaha, iyo murqaha, iyo unugyo kale oo jilicsan. Dhaawacyada iyo/ama xaaladaha sii xumeeyay, sida maqaarka herniated, ugu dambeyntii waxay keeni kartaa calaamadaha xanuunka dhabarka. Dhaawacyada isboortiga ama dhaawacyada shilalka baabuurta ayaa inta badan ah sababta ugu badan ee xanuunka dhabarka, si kastaba ha ahaatee, mararka qaarkood dhaqdhaqaaqa ugu fudud ayaa keeni kara natiijooyin xanuun leh. Nasiib wanaag, xulashooyinka daaweynta kale, sida daryeelka xanuunka loo yaqaan 'chiropractic care', ayaa kaa caawin kara yareynta xanuunka dhabarka iyada oo loo marayo isticmaalka isbeddelka laf-dhabarka iyo manfacyada gacanta, ugu dambeyntii hagaajinta xanuunka.

Foomamka Taageerada Methylation

XYMOGEN Foomamka Xirfadlayaasha Gaarka ah ayaa la heli karaa iyada oo loo marayo xulashada xirfadlayaasha daryeelka caafimaadka shatiga. Iibinta intarneedka iyo qiimo dhimista hababka XYMOGEN waa mamnuuc. Ku faan Dr. Alexander Jimenez waxay ka dhigaysaa qaaciidooyinka XYMOGEN inay helaan bukaannada ku hoos jira daryeelkayaga. Fadlan wac xafiiskayaga si aanu kuugu meelayno la-talin dhakhtar si degdeg ah loo galo. Hadii aad tahay bukaan Dhaawaca Caafimaadka & Rugaha Dhakhaatiirta, waxa aad wax ka waydiin kartaa XYMOGEN adiga oo waca 915-850-0900. Si ay kuugu habboonaato iyo dib u eegistaada XYMOGEN alaabta fadlan dib u eeg xidhiidhka soo socda.*XYMOGEN-Catalog-Download * Dhammaan siyaasadaha kor ku xusan ee XYMOGEN si adag ayay u shaqaynayaan. ***