Waxa la cuno si loo hagaajiyo Methylation DNA Qaybta 1

Dr. Alex Jimenez waxa uu ka hadlayaa waxa la cuno si loo hagaajiyo Methylation DNA

Methylation waa nidaam asaasi ah oo ku dhaca unug kasta oo jidhka bini'aadamka ah. Waxaa loo adeegsadaa si kor loogu qaado hababka kala duwan ee jidhka, sida soo saarista iyo habaynta hormoonnada iyo neurotransmitters, horumarinta unugyada difaaca, iyo maaraynta sun-saaridda walxaha dibadda, iyo sidoo kale nadiifinta histamine, iyo hababka kale ee muhiimka ah. Methylation waxay sidoo kale muhiim u tahay cusboonaysiinta gacanta si ay uga caawiso wax ka beddelka muujinta hidde-sidaha.

Markaad beddesho cuntadaada iyo qaab nololeedkaaga waxaad wanaajin kartaa methylation DNA-gaaga si aad u wanaajiso caafimaadkaaga iyo caafimaadkaaga guud. Haddii aad leedahay deficit methylation, sida isbedel hidda-wadaha MTHFR ama korodhka heerarka homocysteine, waxaad hagaajin kartaa methyl DNA-gaaga adiga oo cunaya noocyo kala duwan oo cunto caafimaad leh.

Taageerada methylation waxay ka faa'iideysan kartaa arrimo badan oo caafimaad, oo ay ku jiraan; gabowga, diyaarinta uurka, nuujinta uurka, dhaqdhaqaaqa jirka oo dheeraaday, ADD/ADHD, qabatinka, xasaasiyada, cudurka Alzheimers, walaaca, neefta, atherosclerosis, autism, isbedel habdhaqanka, xanuunka laba-cirifoodka, kansarka, dareenka kiimikaad, daal raaga, jeexjeexan, sonkorowga , waallida, niyad-jabka, Down syndrome-ka, hypertension, dhibaatooyinka dhalmada, fibromyalgia, hurdo la'aan, sclerosis badan, cilladaha tuubada neerfaha, neuropathy, cudurka indhaha, cudurka Parkinson, schizophrenia, iyo cudurka thyroid.

Waxa la Cunyo Taageerada Methylation

Maqaallada soo socdaa waxay diiradda saari doonaan waxaad cuni karto si kor loogu qaado taageerada methylation. Isticmaalka kaabisyada iyo sidoo kale daroogooyinka iyo/ama daawooyinka si loo hagaajiyo methyl DNA waxay keeni kartaa noocyo kala duwan oo waxyeelo aan loo baahnayn haddii kuwan aan loola socon si waafaqsan xirfadlayaasha daryeelka caafimaadka iyo bukaanada si isku mid ah. Qaybta 1, waxaan ku tusin doonaa waxaad cuni karto si aad u hagaajiso methyl DNA-ga oo laga helo qaybta miraha, khudaarta, lawska iyo miraha, digirta, iyo badarka, iyo sidoo kale geedo iyo dhir udgoon. Hadafkayagu kama dambaysta ahi waa inaanu kaa caawino inaad gaadho taageerada methylation ee ugu fiican.

Miraha

Miraha waa il heer sare ah oo nafaqo ah oo bixin kara noocyo kala duwan oo ah adaptogens methylation. Miraha leh index-glycemic hooseeya, sida berry duurjoogta ah, waxay leeyihiin sonkor ka yar kuwa ka weyn, kuwa ganacsi ahaan loo soo saaro.

Liistada soo socota ee miraha waxay kor u qaadi kartaa taageerada methylation halka kuwa geesinimada leh ay si gaar ah ugu sarreeyaan adaptogens methylation, oo ay ku jiraan; tufaax, khudaar, avocado, muus, blackberries, madow, blueberries, cantaloupe, jeeriga, clementines, qumbaha, karamberriga, elderberry, berde, gooseberries, canab, canab, guava, qaraha malabka, kiwi, kumquat, liin, liin, lychees, mandarins, cambe, buskubyada, nectarines, saytuun, liinta, babaay, khudaar xamaasad leh, fersken, isteroberi, persimmon, cananaaska, plums, rummaanka, quince, raspberries, Rhubarb, strawberries, tamarind, tangerines, iyo qaraha.

Khudaarta

Khudradu waa qayb muhiim ah oo loogu talagalay taageerada methylation sababtoo ah waxay bixiyaan nafaqooyin badan iyo flavonoids kuwaas oo ah adaptogens methylation. Adapogens-ka Methylation waxay gacan ka geystaan ​​nidaaminta heerka methylation ee jidhka bini'aadamka, gaar ahaan heerka DNA-ga. Adapogen-yadan ayaa la soo bandhigay si looga hortago ama loo rogo methylation-ka xad-dhaafka ah iyo sidoo kale inay taageeraan dhaqdhaqaaqa methylation caafimaad leh. Intaa waxaa dheer, fiber-ka cuntada ayaa lagama maarmaan u ah kor u qaadida microbiome dheellitiran iyo sidoo kale ka saarista waxtarka leh ee sunta. Microbes-ka caafimaadka qaba ee ku jira mindhicirkeena ayaa dhab ahaantii soo saara xaddi badan oo nafaqooyinka methylation ah. Laakiin kaliya marka la cuno cunto habboon oo ay ku jirto fiber. Khudaarta glycemic-ku yar waa il heer sare ah oo fiber ah. Kala duwanaanta midabka ayaa bixin doonta qadarka ugu kala duwan ee adaptogens flavonoid methylation.

Liistada soo socota ee khudaarta waxay kor u qaadi kartaa taageerada methylation halka kuwa geesinimada leh ay si gaar ah u taageeraan dhaqdhaqaaqa methylation, oo ay ku jiraan; caleemaha alfalfa, farshaxanka, arugula, asparagus, caleemaha bamboo, basil, caleemaha dabocase, xididdo, bok choy, broccoli, brokoli, caleemaha broccoli, brokoli raab, rapini, sprouts broccoli, sprouts brussels, kaabajka, Capers, karootada, cauliflower, celeriac, celery, chicory, cagaarka collard, dabocase daikon, cagaarka løndelion, eggplant, endive, escarole, fennel, tooncaleemaha canabka, digirta cagaaran, wadnaha timirta, malayga, jerusalem artichokes, jicama, kale, kohlrabi, lambsquarters, leeks, salaar, boqoshaada (dhammaan kuwa kale), cagaarka darayga ah, okra, Saytuun, basasha, parsnips, basbaaska, bocorka, bocorka Ubax, purslane, radicchio, sprouts dabocase, dabocase, rutabaga, scallion, khudaarta badda (sida kelp, kombu, nori, kaadi haysta, wakame), basasha, boqoshaada shiitake, digir degdeg ah, digir barafka, isbinaajka, squash xagaaga, yaanyada qorrax-qallalan, chard swiss, tomatillos, yaanyada, cagaarka bagalka, bagalka, chestnut biyaha, watercress, squash jiilaalka, yam, iyo zucchini.

Nuts iyo Seeds

Miraha iyo miraha waa qodob muhiim ah oo lagu hagaajinayo methyl DNA. Waxay ku badan yihiin Omega-3 asiidh dufan ah, macdanta, iyo vitamins B iyo sidoo kale fiber iyo antioxidants. Ceyriin, lawska iyo iniinaha aan la farsameyn, ee leh harag halka ku haboon (tusaale almonds), ayaa si aad ah ugu uruursan antioxidants.

Liistada soo socota ee lawska iyo miraha waxay kor u qaadi kartaa taageerada methylation halka kuwa geesinimada leh loo tixgeliyo cuntooyinka methylation superfoods, oo ay ku jiraan; almonds, nuts Brazil, cashews, chestnuts, chia iniinaha, flaxseeds, hazelnuts, iniinaha hemp, macadamiya nuts, pecans, geed geed, iniinaha poppy, abuur bocorka, abuurka sisinta, miraha gabbaldayaha, iyo walnuts.

Digsiyada

Digirtu waxay noqon kartaa ilo qiimo leh oo kala duwan oo ah nafaqooyinka methylation-la-xidhiidha, sida magnesium, potassium, folate, choline, iyo baaruud. Waxay sidoo kale yihiin il heer sare ah oo fiber ah si ay u taageerto microbiome caafimaad leh.

Xirfadlayaasha daryeelka caafimaadku waxay kugula talinayaan inaad qooyso oo aad soo baxdid digirahaaga ka hor intaadan karinin si ay u wanaajiyaan dheef-shiidkooda iyo helitaankooda nafaqeynta. Tani waxay sidoo kale yaraynaysaa leptin heerarka, kuwaas oo caawin kara dadka leh calaamadaha mindhicirka iyo/ama calaamadaha difaaca jirka oo sii xumaaday. Waxa aad tan ku samayn kartaa adiga oo ku qooya digirta habeenba biyo badan, ka dibna daadi, raaci, oo ku celi weelkooda. Ku daa si dabacsan oo ku daboolan tuwaal shaaha oo nadiif ah inta u dhaxaysa 6 ilaa 24 saacadood ilaa aad aragto biqil yar oo dhammaada oo bilaabaya inuu soo baxo. Hadda waxay diyaar u yihiin inay wax karsadaan.

Liistada soo socota ee khudaarta waxay kor u qaadi kartaa taageerada methylation halka kuwa geesinimada leh ay si gaar ah u taageeraan dhaqdhaqaaqa methylation, oo ay ku jiraan; digirta adzuki, digirta madow, misirta madow, digir-madow, digir bunni, digirta cannellini, digirta fava, digirta garbanzo, digirta waqooyi ee weyn, digirta cagaaran, digirta kelyaha, digirta lima, digirta, digirta badda, digirta pinto, digirta cas. , digirta cas, soy/soybeans (gaar ahaan noocyada khamiirsan sida tempeh, miso, tamari, natto, tofu pickled), digir kala qaybsan, iyo digirta qoolleyda.

badar

Miraha sidoo kale waxay noqon karaan isha ugu fiican ee magnesium, vitamins B iyo chromium, kaas oo gacan ka geysta nidaaminta heerarka sonkorta dhiigga. Qaar ka mid ah miraha, sida miraha, waxay bixiyaan baaruud kaas oo kaa caawin kara hoos u dhigista nafaqooyinka methylation si ay u taageeraan sun-saarista baaruudka. Miraha oo dhan sidoo kale waa il heer sare ah oo fiber ah. Si kastaba ha ahaatee, shakhsiyaad badan ayaan u dulqaadan miraha. Gluten-sensitivity ama Celiac Disease, tusaale ahaan, waxay u baahan tahay ka fogaanshaha isticmaalka badarka gluten, sida shaciir, bulgur, Kamut, miro caadi ah, galley, spelt, iyo sarreen. Miraha, gaar ahaan miraha oo dhan, waxa kale oo ku jira leptin, kaas oo laga yaabo in shakhsiyaadka qaarkood aanay u dulqaadan. Waxaa intaa dheer, isticmaalka badarka waxay adkeyn kartaa in la xakameeyo heerarka sonkorta dhiigga.

Haddii aad rabto inaad cunto miraha, had iyo jeer iska hubi inaad doorato midhaha. Intaa waxa dheer, iska yaree ama gabi ahaanba iska ilaali badarka lagu shiiday daqiiqda sababtoo ah jidhka bini'aadamka waxa uu si degdeg ah u nuugi karaa gulukoosta marka la shiilo. Waxa kale oo aad qooyn kartaa mirahaaga ka hor intaadan karinin si aad u wanaajiso dheef-shiidkooda iyo helitaankooda nafaqeynta. Qaar ka mid ah miraha la qooyay, sida quinoa, ayaa sidoo kale la soo saari karaa ka hor inta aan la karinin, si loo sii wanaajiyo heerkooda nafaqeynta oo ay uga caawiyaan dhimista waxa ku jira leptin.

Liistada soo socota ee badarka waxay kor u qaadi kartaa taageerada methylation halka kuwa geesinimada leh ay si gaar ah door wanaagsan u yihiin taageerada methylation, oo ay ku jiraan; amaranth, shaciir, buckwheat, bulgur, galley, Kamut, masago, quinoa, miro, bariis (basmati, bran, brown, duurjoogta ah), galley (madow madow), haruurka, higaada, tapioca, teff, iyo sarreenka.

Dhirta iyo dhirta

Dhir iyo dhir udgoon ayaa ugu dambeyntii ah qayb muhiim ah oo dheeri ah oo ah adaptogens methylation. Run ahaantii, aad bay muhiim u yihiin oo wax ku ool u yihiin xitaa tiro aad u yar. Waxaa jira siyaabo kala duwan oo ay dadku ugu dari karaan geedo yaryar iyo dhir udgoon cunto karintooda, sida marinades, xoqin, lebbiska, cabitaannada, iyo xitaa rushaynta iyo/ama suxuunta.

Liistada soo socota ee geedo yaryar iyo dhir udgoon ayaa kor u qaadi kara taageerada methylation halka kuwa geesinimada leh ay si gaar ah qani ugu yihiin adaptogens methylation, oo ay ku jiraan; basbaaska madow, basil, basbaaska madow, karootada, karootada, basbaaska cayenne, chamomile, basbaaska, basbaaska, cilantro (caleemaha korayander), qorfe, xabo, iniinaha koryander, cumin, caleemaha curry, dill, fennel fennel, fenugreek, toon, sinjibiil, liin, marjoram, methi, reexaanta, iniin khardal, iniinaha nigella (khamin madow), lowska, oregano, paprika, dhir, rosemary, xikmad, sumac, tarragon, thyme, timirta, iyo vanilj.

Methylation DNA waa geedi socod aasaasi ah oo mas'uul ka ah noocyo kala duwan oo ah shaqooyinka muhiimka ah ee jirka. Shakhsiyaad badan, si kastaba ha ahaatee, waxay horumarin karaan cilladaha dhaqdhaqaaqa methylation kaas oo si weyn u saameyn kara caafimaadkooda iyo fayoobidooda guud. Kaabayaasha iyo dawooyinka ayaa loo isticmaali karaa in lagu caawiyo hagaajinta methyl DNA-da laakiin kuwani waxay inta badan keeni karaan dhowr waxyeelo oo aan loo baahnayn, Nafaqo dheellitiran ayaa kaa caawin karta si badbaado leh oo wax ku ool ah u daaweynta cilladahaas iyo hagaajinta taageerada methylation. Ujeedada maqaallada soo socdaa waa in si fudud loo muujiyo waxaad cuni karto si loo hagaajiyo methyl DNA-da ee kooxo cunto oo kala duwan. Dr. Alex Jimenez DC, CCST Insight

Smoothies iyo Casiirka ee Taageerada Methylation

Iyadoo xirfadlayaal badan oo daryeel caafimaad ay kugula talin karaan hab-nololeedyada hab-nololeedkooda si loo hagaajiyo taageerada methylation, waxaa jira dhowr ikhtiyaar oo aad isku dayi karto naftaada guriga. Sida kor lagu sharaxay, kabidda taageerada methylation waa in uu go'aamiyaa xirfadle daryeel caafimaad. Smoothies iyo casiirka waa hab degdeg ah oo sahlan oo lagu daro dhammaan nafaqooyinka lagama maarmaanka ah ee aad u baahan tahay taageerada methylation iyada oo aan wax saameyn ah ku yeelan. Maraqa iyo casiirka hoose waa qayb ka mid ah Qorshaha Cuntada Methylation.

Smoothie Cagaaran Badda Qaybaha: 1 wakhtiga karinta: 5-10 daqiiqo 1 ama in ka badan oo baraf ah Ku walaaq dhammaan maaddooyinka ku jira blender xawaare sare leh ilaa si buuxda u siman oo ku raaxayso!

Berry Bliss Smoothie Qaadashada: 1 wakhtiga karinta: 5-10 daqiiqo � 1/2 koob blueberries (cusub ama la qaboojiyey, gaar ahaan duurjoogta) � 1 karooto dhexdhexaad ah, qiyaas ahaan la jarjaray � Kubbada barafka (ikhtiyaar, waa laga tagi karaa haddii la isticmaalo blueberries barafaysan) Ku walaaq dhammaan maaddooyinka ku jira blender xawaare sare leh ilaa siman iyo kareem. Sida ugu fiican isla markiiba loo adeego!

Sweet iyo Casiirka basbaaska leh Qaadashada: 1 wakhtiga karinta: 5-10 daqiiqo � 1 koob qaraha malabka oo la jarjaray � 3-3 buro oo rooti dhan ah (ikhtiyaar ah), la dhaqay, diiray oo la jarjaray dhammaan maaddooyinka ku jira casiir tayo sare leh. Sida ugu fiican isla markiiba loo adeego!

Casiirka Cagaarka Sanjabiisha Qaybaha: 1 wakhtiga karinta: 5-10 daqiiqo � 1 koob xabadaha cananaaska � 1 tufaax, jarjaran la luqluqdo oo qiyaas ahaan la jarjaray ama la jeexjeexay casiir dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego!

Casiirka dabocase ee Zesty Qaadashada: 1 wakhtiga karinta: 5-10 daqiiqo iyo casiir la jarjaray dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego!

Protein Power Smoothie U adeegida: 1 wakhtiga karinta: 5 daqiiqo Joogteynta Isku qas dhammaan maaddooyinka ku jira blender awood sare leh ilaa ay ka siman yihiin. Sida ugu fiican isla markiiba loo adeego!

ProLon

Taageerada methylation ee dheellitiran ayaa lagu gaari karaa nafaqo habboon. ProLon. Barnaamijka cuntadu waxa uu ka kooban yahay diyaar u ah in la cuno ama si fudud loo diyaariyo, cuntooyinka dhirta ku salaysan, oo ay ku jiraan baararka, maraqyada, cuntooyinka fudud, kaabayaasha, cabbitaannada, iyo shaaha. Alaabooyinka si cilmiyeysan ayaa loo qaabeeyey oo dhadhan fiican leh. Kahor intaadan bilaabin ProLon� cunto ku dayasho soonka, barnaamijka cuntada 5-maalmood, fadlan hubi inaad la hadasho xirfadle daryeel caafimaad si aad u ogaato haddii FMD ay kugu habboon tahay. ProLon� cunnada isku dayashada soonka waxay gacan ka geysan kartaa kor u qaadida taageerada methylation, oo ka mid ah faa'iidooyin kale oo caafimaad leh.

Dhakhaatiir badan iyo dhakhaatiirta shaqada ee daawada ayaa kugula talin kara talo nafaqo iyo/ama tilmaamo si ay u caawiyaan hagaajinta methyl DNA. Nafaqada saxda ah iyo caadooyinka qaab nololeedka ayaa ugu dambeyntii caawin kara hagaajinta methylation DNA. Qaybta 2 ee maqaalkan, waxaan sii wadi doonaa inaan ka wada hadalno waxaad cuni karto si loo hagaajiyo methyl DNA. Baaxadda macluumaadkayagu waxay ku xaddidan tahay xanuunka loo yaqaan 'chiropractic, murqaha' iyo arrimaha caafimaadka neerfaha iyo sidoo kale maqaallada daawada shaqeynaya, mowduucyada, iyo doodaha. Si aad uga hadasho mawduuca kor ku xusan, fadlan xor u noqo inaad weydiiso Dr. Alex Jimenez ama nala soo xiriir 915-850-0900 .

Waxaa soo saaray Dr. Alex Jimenez

Dood Mawduuc Dheeraad ah: Xanuun Dhabar Ba'an

Xanuunka dhabarka waa mid ka mid ah sababaha ugu badan ee naafanimada iyo maalmaha shaqada laga waayo adduunka oo dhan. Dhabar xanuunka waxa loo aaneynayaa sababta labaad ee ugu badan ee booqashooyinka xafiiska dhakhtarka, oo ay ka badan yihiin kaliya caabuqyada neef-mareenka sare. Qiyaastii 80 boqolkiiba dadku waxay la kulmi doonaan xanuunka dhabarka ugu yaraan hal mar noloshooda oo dhan. Laf-dhabartaadu waa qaab-dhismeed kakan oo ka kooban lafo, kala-goysyo, seedaha, iyo murqaha, iyo unugyo kale oo jilicsan. Dhaawacyada iyo/ama xaaladaha sii xumeeyay, sida maqaarka herniated, ugu dambeyntii waxay keeni kartaa calaamadaha xanuunka dhabarka. Dhaawacyada isboortiga ama dhaawacyada shilalka baabuurta ayaa inta badan ah sababta ugu badan ee xanuunka dhabarka, si kastaba ha ahaatee, mararka qaarkood dhaqdhaqaaqa ugu fudud ayaa keeni kara natiijooyin xanuun leh. Nasiib wanaag, xulashooyinka daaweynta kale, sida daryeelka xanuunka loo yaqaan 'chiropractic care', ayaa kaa caawin kara yareynta xanuunka dhabarka iyada oo loo marayo isticmaalka isbeddelka laf-dhabarka iyo manfacyada gacanta, ugu dambeyntii hagaajinta xanuunka.

Foomamka Taageerada Methylation

XYMOGEN Foomamka Xirfadlayaasha Gaarka ah ayaa la heli karaa iyada oo loo marayo xulashada xirfadlayaasha daryeelka caafimaadka shatiga. Iibinta intarneedka iyo qiimo dhimista hababka XYMOGEN waa mamnuuc.

Ku faan Dr. Alexander Jimenez waxay ka dhigaysaa qaaciidooyinka XYMOGEN inay helaan bukaannada ku hoos jira daryeelkayaga.

Fadlan wac xafiiskayaga si aanu kuugu meelayno la-talin dhakhtar si degdeg ah loo galo.

Hadii aad tahay bukaan Dhaawaca Caafimaadka & Rugaha Dhakhaatiirta, waxa aad wax ka waydiin kartaa XYMOGEN adiga oo waca 915-850-0900.

Si ay kuugu habboonaato iyo dib u eegistaada XYMOGEN alaabta fadlan dib u eeg xidhiidhka soo socda.*XYMOGEN-Catalog-Download

* Dhammaan siyaasadaha kor ku xusan ee XYMOGEN si adag ayay u shaqaynayaan.

***