Lowska ugu Fiican Cuntadaada
Almonds, Cashews, Pistachios
Dhammaan nutsku waa siman yihiin marka loo eego kalooriyeyaasha halkii wiqiyadood, iyo dhexdhexaad, dhammaantood waxay ku jiraan cunto kasta oo caafimaad qaba. "Isku dhafka ah ee omega-3 fatty acids, protein, iyo fiber ayaa kaa caawin doona inaad dareento dheregto oo aad xakamayso rabitaanka cuntada," ayay tiri Judy Caplan, RD, oo ah afhayeenka Akademiyada Nafaqada iyo Nafaqada.
Midka ugu hooseeya ee kalooriga ee 160 halkii wiqiyadood waa yicib (23 nuts; 6 garaam borotiin, 14 garaam oo baruur ah); cashews (16 ilaa 18 nuts; 5 garaam oo borotiin ah, 13 garaam oo dufan ah); iyo pistachios (49 nuts; 6 garaam oo borotiin ah, 13 garaam oo baruur ah). Iska ilaali lawska baakadaysan ama lagu dubay saliid; beddelkeeda, cun iyaga oo cayriin ama engegan oo dubay, ayuu yidhi Caplan. (Liiska la dubay waxaa laga yaabaa in lagu kululeeyay hydrogenated ama omega-6 dufan aan caafimaad qabin, ayay ku dartay, ama heerkul sare oo burburin kara nafaqooyinkooda.)
Daawo fiidiyaha: Cunto fudud oo dambi-la'aan ah: Malab-iyo-Basbayl Yicib dhalaalaysa
Maanta Wac!
Maqaallo la xidhiidha
Macluumaadka halkan ku qoran "Miraha ugu Fiican & Ugu Xun Caafimaadkaaga"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Kadhkayga Ganacsiga Dijital ah
