Doorka Methylation Adaptogens

Dr. Alex Jimenez ayaa ka hadlay doorka Methylation Adaptogens

Marka aan taageerno methyl DNA ee jirka bini'aadamka oo leh qadar sare oo dheeri ah, sida folate iyo vitamin B12, Nafaqooyinka muhiimka ah ee soo saarista xeryahooda ku-deeqaha methyl, waxaan sameyneynaa wax badan si aan uga hortagno cilladaha methylation. Si kastaba ha ahaatee, xirfadlayaasha daryeelka caafimaadku waxay soo jeedinayaan in aynaan kor u qaadin taageerada methylation anagoo adeegsanayna habkan.

Daraasadaha cilmi-baarista ee lagu qiimeeyo epigenome-ka ayaa muujiyay in labadaba kororka iyo hoos u dhaca methylation DNA ay sababi karaan arrimo caafimaad. Isku dheelitir la'aanta methyl DNA waxay ku dhici kartaa gobollo kala duwan oo isku mid ah. Qayb ka mid ah genome-ka ayaa laga yaabaa in ay noqoto mid hypermethylated oo la damiyo halka aag kale oo hiddo-wadaha laga yaabo in la shido oo la shido.

Isku dheelitir la'aanta methylation ee kansarku waxay sababtaa hiddo-wadaha xakameynaya burooyinka inay noqdaan kuwo hypermethylated oo ay damiyaan, taas oo u oggolaanaysa burada inay sii wado koritaanka. Intaa waxaa dheer, oncogenes-kor u qaadida kansarka ayaa sidoo kale laga yaabaa inay noqdaan hypomethylated oo shid, sidoo kale u oggolaanaya kansarku inuu ballaariyo. Isku dheelitir la'aanta methylation ee kala duwan ayaa laga yaabaa inay la xiriirto arrimo caafimaad oo dhowr ah. Xitaa gabowga iyo gaar ahaan da'da la dedejiyey waxay ugu dambeyntii keeni kartaa methylation aberrant.

Waa maxay Methylation Adaptogens?

Isku dheelitir la'aanta Epigenetic methylation waxay ku dhici kartaa arrimo badan oo ka baxsan wareegga methylation iyo sidoo kale vitamin B12 iyo folate qaadashada. Qodobbada kale ee sidoo kale saameyn kara methylation DNA waxaa ka mid ah; Soo-gaadhista sunta, microbiome-keena iyo caafimaadka mitochondrial, walbahaarka, hab nololeedka sida jimicsiga iyo dhaqdhaqaaqa jidhka iyo sidoo kale cuntadeena iyo nafaqada.

Hagaajinta nafaqadaada, cuntadaada, iyo caadooyinka qaab nololeedkaaga, iyada oo ujeedadu tahay kor u qaadista taageerada methylation, waa qayb aasaasi ah oo lagu ilaalinayo guud ahaan caafimaadka iyo fayoobaanta. Sidoo kale waa badbaado iyo wax ku ool ah, ikhtiyaarka daaweynta beddelka ah ee taageerada methylation. Daraasadaha cilmi-baarista ayaa muujiyay in cuntooyinka gaarka ah ay u muuqdaan inay u dhaqmaan sida adaptogens methylation.

Erayga adaptogen, oo inta badan lagu isticmaalo daawaynta dhirta, waxa loola jeedaa kiimiko ku salaysan dhirta ama walaxda gacanta ku haysa dariiqyada biochemical. Adapogens Adrenal, tusaale ahaan, ayaa sidoo kale inta badan loo isticmaalaa walaaca waxayna taageeri karaan firfircoonida firfircoonida iyo sidoo kale firfircoonida adrenal labadaba. Adaptogens waa sida heerkulbeegga: marka heerkulku ka sarreeyo heerka la rabo, heerkulbeeggu wuu dami si uu heerkulku hoos ugu dhaco. Marka heerkulku hoos uga dhaco heerka la rabo, heerkulbeeggu waa daaraa si uu heerkulka kor ugu qaado. Adaptogens labaduba waa kuwo dabacsan oo awood leh.

Dhowr xeryood oo dabiici ah ayaa sidoo kale u dhaqmi kara sida adaptogens ee methylation DNA iyaga oo labadaba ilaalinaya heerka saxda ah ee methylation iyo nidaaminta dhaqdhaqaaqa methylation ee aan habboonayn. Intaa waxaa dheer, adaptogens-yada methylation waxay kaa caawin karaan ka hortagga methyl DNA-da aan caadiga ahayn taas oo keeni karta arrimo caafimaad oo kala duwan. Methylation waxay lagama maarmaan u tahay guud ahaan caafimaadkeena iyo fayoqabkeena.

Dhowr adaptogens methylation waxaa ka mid ah; Anthocyanins, apigenin, betanin, biochanin A, caffeic acid, chlorogenic acid, coumaric acid, curcumin, daidzein, ellagic acid, EGCG, genistein, lycopene, myricetin, naringenin, quercetin, rosmarinic acid, iyo sulforaphane. Kuwani waa xeryahooda dhirta, oo loo yaqaanno bioactive phytonutrients, kuwaas oo si toos ah looga helo cuntooyinka aan cunno ama ay tahay in aan cunno. Cunto qani ku ah cuntooyinka dhirta kala duwan iyo midabada leh waxay jidhka bini'aadamka siin kartaa tiro badan oo ah unugyadan cajiibka ah.

Liistada soo socota ee cuntooyinka ayaa la muujiyay inay ka kooban yihiin xaddi sare oo ah adaptogens methylation. Ku dar ugu yaraan laba xabbo oo kuwan ah maalin kasta si loo helo taageerada guud ee methylation, iyo in ka badan haddii aad qaadanayso qadar sare oo kabka methyl-ku-deeqaha ah folate/folic acid iyo vitamin B12. Cuntooyinka hoose waxay gacan ka geysan karaan kor u qaadista taageerada methylation, oo ay ku jiraan laakiin aan ku xaddidnayn:

• Khudradda cagaaran (broccoli, kaabajka, cauliflower, sprouts Brussels, bok choy, arugula, malayga, kale, kohlrabi, watercress, rutabaga, dabocase, iyo bagalka)
• berry
• Ghee
• timirta
• Musqulaha Shiitake
• Anigu waan ahay (nooca dhaqanka khamiirsan)
• Rosemary
• Shaah cagaaran
• Shaaha Oolong

Isku dheelitir la'aanta methyl DNA waxay sababi kartaa arrimo caafimaad oo kala duwan. Kobcinta taageerada methylation ee nafaqada, caadooyinka qaab nololeedka, iyo kaabisyadu waa aasaas, si kastaba ha ahaatee, fahamka sida arrimahani u caawin karaan xakamaynta methyl DNA waxay lagama maarmaan u tahay caafimaadka guud iyo fayoobaanta. Cuntooyin badan ayaa bixin kara waxa loo yaqaanno adaptogens methylation. Kuwani waxay kaa caawin karaan si badbaado leh oo wax ku ool ah inay kor u qaadaan taageerada methylation, oo ay weheliyaan jimicsiga iyo jimicsiga jirka, iyada oo aan la kulmin waxyeellooyinka kaabista.

Dr. Alex Jimenez DC, CCST Insight

Smoothies iyo Casiirka ee Taageerada Methylation

Iyadoo xirfadlayaal badan oo daryeel caafimaad ay kugula talin karaan hab-nololeedyada hab-nololeedkooda si loo hagaajiyo taageerada methylation, waxaa jira dhowr ikhtiyaar oo aad isku dayi karto naftaada guriga. Sida kor lagu sharaxay, kabidda taageerada methylation waa in uu go'aamiyaa xirfadle daryeel caafimaad. Smoothies iyo casiirka waa hab degdeg ah oo sahlan oo lagu daro dhammaan nafaqooyinka lagama maarmaanka ah ee aad u baahan tahay taageerada methylation iyada oo aan wax saameyn ah ku yeelan. Maraqa iyo casiirka hoose waa qayb ka mid ah Qorshaha Cuntada Methylation.

Smoothie Cagaaran Badda
Adeegyada: 1
Wakhtiga la karinayo: daqiiqadaha 5-10
1/2 koob oo cantaloupe ah, la jarjarey
� 1/2 muus
� 1 cantoobo ah oo kale ama isbinaaj
� 1 muggeed oo chard Swiss ah
1/4 avokado
� 2 qaado oo budada spirulina ah
1 cup biyaha
3 ama in ka badan oo baraf ah
Isku qas dhammaan maaddooyinka ku jira blender-xawaaraha sare leh ilaa si buuxda u siman oo ku raaxayso!

Berry Bliss Smoothie
Adeegyada: 1
Wakhtiga la karinayo: daqiiqadaha 5-10
1/2 koob blueberries (cusub ama la qaboojiyey, gaar ahaan duurjoogta)
� 1 karooto dhexdhexaad ah, qiyaas ahaan la jarjaray
1 qaado oo ah iniinaha flaxseed ama iniin chia
� 1 qaado oo yicib ah
� Biyo (ilaa is waafajin la rabo)
� xabadaha barafka (ikhtiyaar, waa laga tagi karaa haddii la isticmaalo blueberries barafaysan)
Isku qas dhammaan maaddooyinka ku jira blender-xawaaraha sare leh ilaa ay siman yihiin oo labeen Sida ugu fiican isla markiiba loo adeego!

Sweet iyo Casiirka basbaaska leh
Adeegyada: 1
Wakhtiga la karinayo: daqiiqadaha 5-10
� 1 koob oo qaraha malabka ah
3 koob oo isbinaajka ah, oo la dhaqay
3 koob oo chard Swiss ah, oo la dhaqay
1 farabadan oo cilantro ah (caleemo iyo afkoda), la dhaqay
1-inch buro oo sinjibiil ah, la luqluqsaday, diiray oo la jarjaray
2-3 buro oo rooti dhanaan ah (ikhtiyaar), waa la dhaqay, diiray oo la jarjaray
Casiir dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego!

Casiirka Cagaarka Sanjabiisha
Adeegyada: 1
Wakhtiga la karinayo: daqiiqadaha 5-10
� 1 koob oo xabadaha cananaaska
1 tufaax, jarjaran
1-inch buro oo sinjibiil ah, la luqluqsaday, diiray oo la jarjaray
� 3 koob oo kale, la raaci oo qiyaas ahaan la jarjaray ama jeexjeexay
5 koob oo chard Swiss ah, la dhaqay oo qiyaas ahaan la jarjaray ama la jeexjeexay
Casiir dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego!

Casiirka dabocase ee Zesty
Adeegyada: 1
Wakhtiga la karinayo: daqiiqadaha 5-10
� 1 canab, diiray oo la jarjaray
� 1 tufaax, la dhaqay oo la jarjaray
� 1 dabocase oo dhan, iyo caleemo haddii aad haysatid, dhaq oo jarjar
1-inch buro oo sinjibiil ah, la luqluqsaday, diiray oo la jarjaray
Casiir dhammaan maaddooyinka ku jira casiirka tayada sare leh. Sida ugu fiican isla markiiba loo adeego!

Protein Power Smoothie
U adeega: 1
Waqtiga la kariyo: daqiiqado 5
� 1 qaado oo budada borotiinka ah
� 1 qaado oo flaxseed dhulka ah
� 1/2 muus
1 kiwi, diiray
� 1/2 qaado shaah qorfe ah
� qanjaruufo xabo
� Caano ama biyo aan caano ahayn, oo ku filan si loo gaaro joogteynta la rabo
Isku qas dhammaan maaddooyinka ku jira blender awood sare leh ilaa ay si buuxda u siman yihiin. Sida ugu fiican isla markiiba loo adeego!

ProLon

Taageerada methylation ee dheellitiran ayaa lagu gaari karaa nafaqo habboon. ProLon. Barnaamijka cuntadu waxa uu ka kooban yahay diyaar u ah in la cuno ama si fudud loo diyaariyo, cuntooyinka dhirta ku salaysan, oo ay ku jiraan baararka, maraqyada, cunto fudud, kaabayaasha, cabitaanka xooga saaraysa, iyo shaaha. Alaabooyinka si cilmiyeysan ayaa loo qaabeeyey oo dhadhan fiican leh. Kahor intaadan bilaabin ProLon� cunto ku dayasho soonka, barnaamijka cuntada 5-maalmood, fadlan hubi inaad la hadasho xirfadle daryeel caafimaad si aad u ogaato haddii FMD ay kugu habboon tahay. ProLon� cunnada isku dayashada soonka waxay gacan ka geysan kartaa kor u qaadida taageerada methylation, oo ay ka mid yihiin noocyo kale oo kala duwan caafimaad faa'iidooyinka.

Dhakhaatiir badan iyo dhakhaatiirta shaqada ee daawada ayaa kugula talin kara talo nafaqo iyo/ama tilmaamo si ay u caawiyaan hagaajinta methyl DNA. Nafaqada saxda ah iyo caadooyinka qaab nololeedka ayaa ugu dambeyntii caawin kara hagaajinta methylation DNA. Fahamka doorka methylation adaptogens waxay gacan ka geysan kartaa kor u qaadida taageerada methylation. Baaxadda macluumaadkayagu waxay ku xaddidan tahay xanuunka loo yaqaan 'chiropractic, murqaha' iyo arrimaha caafimaadka neerfaha iyo sidoo kale maqaallada daawada shaqeynaya, mowduucyada, iyo doodaha. Si aad uga sii wada hadasho mawduuca kor ku xusan, fadlan xor u noqo inaad weydiiso Dr. Alex Jimenez ama nala soo xiriir 915-850-0900 .

Waxaa soo saaray Dr. Alex Jimenez

Dood Mawduuc Dheeraad ah: Xanuun Dhabar Ba'an

Xanuunka dhabarka waa mid ka mid ah sababaha ugu badan ee naafanimada iyo maalmaha shaqada laga waayo adduunka oo dhan. Dhabar xanuunka waxa loo aaneynayaa sababta labaad ee ugu badan ee booqashooyinka xafiiska dhakhtarka, oo ay ka badan yihiin kaliya caabuqyada neef-mareenka sare. Qiyaastii 80 boqolkiiba dadku waxay la kulmi doonaan xanuunka dhabarka ugu yaraan hal mar noloshooda oo dhan. Laf-dhabartaadu waa qaab-dhismeed kakan oo ka kooban lafo, kala-goysyo, seedaha, iyo murqaha, iyo unugyo kale oo jilicsan. Dhaawacyada iyo/ama xaaladaha sii xumeeyay, sida maqaarka herniated, ugu dambeyntii waxay keeni kartaa calaamadaha xanuunka dhabarka. Dhaawacyada isboortiga ama dhaawacyada shilalka baabuurta ayaa inta badan ah sababta ugu badan ee xanuunka dhabarka, si kastaba ha ahaatee, mararka qaarkood dhaqdhaqaaqa ugu fudud ayaa keeni kara natiijooyin xanuun leh. Nasiib wanaag, xulashooyinka daaweynta kale, sida daryeelka xanuunka loo yaqaan 'chiropractic care', ayaa kaa caawin kara yareynta xanuunka dhabarka iyada oo loo marayo isticmaalka isbeddelka laf-dhabarka iyo manfacyada gacanta, ugu dambeyntii hagaajinta xanuunka.

Foomamka Taageerada Methylation

XYMOGEN Foomamka Xirfadlayaasha Gaarka ah ayaa la heli karaa iyada oo loo marayo xulashada xirfadlayaasha daryeelka caafimaadka shatiga. Iibinta intarneedka iyo qiimo dhimista hababka XYMOGEN waa mamnuuc.

Ku faan Dr. Alexander Jimenez waxay ka dhigaysaa qaaciidooyinka XYMOGEN inay helaan bukaannada ku hoos jira daryeelkayaga.

Fadlan wac xafiiskayaga si aanu kuugu meelayno la-talin dhakhtar si degdeg ah loo galo.

Hadii aad tahay bukaan Dhaawaca Caafimaadka & Rugaha Dhakhaatiirta, waxa aad wax ka waydiin kartaa XYMOGEN adiga oo waca 915-850-0900.

Si ay kuugu habboonaato iyo dib u eegistaada XYMOGEN alaabta fadlan dib u eeg xidhiidhka soo socda.*XYMOGEN-Catalog-Download

* Dhammaan siyaasadaha kor ku xusan ee XYMOGEN si adag ayay u shaqaynayaan.

***