Meertadan waxa aanu ka shaqayn doonaa xoog jiidashada, diyaarinta Maalinta Xusuus-qorka ee Murph ka wanaagsan, iyo shaqo dheeri ah oo xoojin ah oo aad adigu iskaa u qabato ka dib ama ka hor WOD. Waxaad ka heli kartaa muuqaalkan halkan.
By habka, �Murph� waa jimicsi aan samayno maalin kasta oo xusuusta ah. Waa jimicsiga caadiga ah ee CrossFit kaas oo ku saabsan CrossFitter kasta uu sameeyay hal dhibic ama mid kale. Waxaa loo sameeyay si loo xasuusto Navy Lieutenant Michael Murphy, 29, Patchogue, NY, kaas oo lagu dilay Afgaanistaan Juun 28-keedii, 2005.
Kululee:
3 wareeg:
8 Kordhinta miskaha w/3 sek u hakinta dariiqa kala bar
12 sambabada
16 Jaamac boodada
Xoogga:
Superset
dejiyo 4
a) Sumo DL x 2 @ H
b) 5-10 Glute Ham Raise
Xirfadaha: garaacista Pullups (haddii waqti)
MetCon:
� Toos ah Helen��
Orodka 1200m
63 Kettlebell Swings (Rx:55/35, Sc 44/25)
36 Jiif
Waqtiga Kooban: 16 daqiiqo
Xoogga Dheeraadka ah:
1) Superset x 4:
DB Bench Press x 8 (ugu cuslaa)
Hal cudud DB Saf x 8 (cudud ea)
2) Dips- 4�7 (ugu culus)
3) Barbell - 4 �8 (ugu culus)
Macluumaadka halkan ku qoran "Arbaco 4 / 18 / 17"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Kadhkayga Ganacsiga Dijital ah
