Shakhsiyaadka go'aansaday in ay bilaabaan jimicsiga jirdhiska iyo caafimaadka, socodku waa meel fiican oo laga bilaabo. Qorshaynta jadwalka jimicsiga socodku ma ka caawin karaa shakhsiyaadka inay sii wataan hab-socodka jirdhiska oo ay u wanaajiyaan dulqaadka iyo xawliga degdega ah?
Contents
Inkasta oo qadar kasta oo socod ah uu faa'iido u leeyahay caafimaadka, shakhsiyaadka waxay kordhin karaan faa'iidooyinka iyagoo socda in ka badan todobaadkii ama kordhinta xawaaraha. Socodka degdega ah ee 30 daqiiqo maalintii, wadar ahaan 150 daqiiqo todobaadkii, ayay khubarada caafimaadku ku talinayaan in la yareeyo khatarta cudurada wadnaha, istaroogga, macaanka, iyo xaaladaha kale. (Xarumaha Xakamaynta iyo Kahortagga Cudurrada. 2022)
Tusaale ahaan sida uu u ekaan karo jadwalka jimicsiga socodka, laakiin waxaa lagula talinayaa in aad la tashato tababare xirfadle ah si loo horumariyo qorshe jirdhiska shakhsi ahaaneed.
Shakhsiyaadka ay u arkaan in toddobaad kasta ay ku adag tahay waxaa loo soo jeedinayaa inay ku celiyaan toddobaadkaas halkii ay ku dari lahaayeen wakhti ilaa ay awoodaan inay si dabiici ah u horumaraan. Marka ay awoodaan inay u socdaan 30 daqiiqo markiiba si raaxo leh, shakhsiyaadka waxay diyaar u yihiin jimicsiyo kala duwan oo jimicsi socod ah si ay ugu daraan xoojinta iyo dulqaadka. Qorshaha socodka todobaadlaha ah waxaa ka mid noqon kara:
Hadafka shakhsigu waa inuu ahaado socod degdeg ah si uu u gaadho jimicsi dhexdhexaad ah. Tani waa xoojinta la xiriirta faa'iidooyinka caafimaad ee ugu badan.
Socodka degdega ah waa inuu dareemo sidan:
Shakhsiyaadka ayaa laga yaabaa inay tixgeliyaan ku biirista kooxda lugaynta ama naadiga si ay u helaan kuwa kale oo ay la socdaan iyo dhiirigelinta inay joogteeyaan socodka joogtada ah.
Xarumaha Xakamaynta iyo Kahortagga Cudurrada. (2022). Intee in le'eg ayaa dhaqdhaqaaqa jireed ee dadka waaweyni u baahan yihiin? Laga soo celiyay www.cdc.gov/physicalactivity/basics/adults/index.htm
Xarumaha Xakamaynta iyo Kahortagga Cudurrada. (2022). Cabbiraadda xoogga dhaqdhaqaaqa Jirka. Laga soo celiyay www.cdc.gov/physicalactivity/basics/measuring/index.html
Xarumaha Xakamaynta iyo Kahortagga Cudurrada. (2022). Bartilmaameedka garaaca wadnaha iyo qiyaasta ugu badan ee garaaca wadnaha. Laga soo celiyay www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
Mahmod, SR, Narayanan, LT, & Supriyanto, E. (2018). Saamaynta kororka jimicsiga wadnaha neefsiga ee heerka hadalka iyo qiyaasta jimicsiga ee la isticmaalayo tirinta hadalka. Joornaalka Sayniska Daaweynta Jirka, 30 (7), 933-937. doi.org/10.1589/jpts.30.933
Macluumaadka halkan ku qoran "Hagaajin Layliga Socodkaga: Kordhi muddada ama xoojinta!"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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