Kooxda Nafaqada ee Rugta dhabarka. Cuntadu waxay dadka siisaa tamarta lagama maarmaanka u ah iyo nafaqooyinka si ay u caafimaad qabaan. Cunista cuntooyin kala duwan, oo ay ku jiraan khudaar tayo fiican leh, miraha, waxyaabaha miraha ka kooban, iyo hilibka caatada ah, jidhku wuxuu isku buuxin karaa borotiinnada muhiimka ah, karbohaydraytyada, dufanka, fiitamiinnada, iyo macdanta si uu si hufan ugu shaqeeyo. Nafaqooyinka waxaa ka mid ah borotiinada, karbohaydraytyada, dufanka, fiitamiinnada, macdanta, iyo biyaha. Cunto caafimaad qabta maaha inay adkaato.
Furaha ayaa ah in la cuno cuntooyin kala duwan, oo ay ku jiraan khudaarta, miraha, iyo miraha isku dhafan. Intaa waxaa dheer, cun hilibka aan baruurta lahayn, digaaga, kalluunka, digirta, iyo waxyaabaha caanaha dufanku ku yar yahay oo cab biyo badan. Xaddid milixda, sonkorta, khamriga, dufanka buuxa, iyo dufanka badan. Dufanka dheregsan wuxuu inta badan ka yimaadaa xayawaanka. Ka raadi dufanka isku dhafan ee calaamadaha cuntooyinka la warshadeeyay, margarine, iyo gaabin.
Dr. Alex Jimenez wuxuu bixiyaa tusaalooyin nafaqo wuxuuna qeexayaa muhiimada nafaqada dheellitiran, isagoo xoogga saaraya sida cunto habboon oo lagu daro dhaqdhaqaaqa jireed ay u caawin karto shakhsiyaadka inay gaaraan oo ay ilaaliyaan miisaan caafimaad leh, yareeyaan khatarta ah inay ku dhacaan cudurrada daba dheeraada, waxayna kor u qaadaan caafimaadka guud iyo fayoobaanta.
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