Rootiga pita ma u noqon karaa ikhtiyaarka suurtogalka ah ee shakhsiyaadka isku dayaya inay cunaan cunto ka caafimaad badan?
Contents
Rootiga Pita waa rooti fidsan oo khamiir leh oo lagu sameeyay bur qamadi. Marka la dubayo, cajiinka wuxuu isu rogaa laba lakab. Lakabyadani waxay abuuraan jeeb ay ka buuxsami karaan khudaar, hilib, ama borotiinada khudradda. Rootiga Pita wuxuu bixiyaa faa'iidooyin caafimaad sababtoo ah tirinta karbohaydraytyada oo yar, qadarka nafaqada ee hal xabbo, iyo isticmaalka daqiiqda.
Macluumaadka nafaqada ee hal xabbo oo rootiga pita ah waa 39 garaam. (Waaxda Beeraha ee Maraykanka 2021)
Macdanta kale ee ku jirta rootiga pita waxaa ka mid ah:
Faa'iidooyinka caafimaad ee suurtogalka ah waxaa ka mid ah kuwan soo socda:
Xasaasiyadda weyn ama dulqaad la'aanta waxay sababi kartaa shakhsiyaadka inay u gudbaan rootiga. Shakhsiyaadka u baahan inay ogaadaan.
Doorashada diyaarinta rootiga Pita.
USDA. Pita Rooti. (2021). Pita Rooti. Laga soo celiyay fdc.nal.usda.gov/fdc-app.html#/food-details/2134834/nutrients
Machadka Qaranka ee Caafimaadka, Xafiiska Kaabayaasha Cuntada. (2023). Birta Laga soo celiyay ods.od.nih.gov/factsheets/Iron-HealthProfessional/
Maamulka Cuntada iyo Dawooyinka. (2022). Sodium cuntadaada. Laga soo celiyay www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Ururka Sonkorowga Maraykanka. (2024). Noocyada karbohaydraytyada (Cuntada iyo Nafaqada, Arrinta. diabetes.org/food-nutrition/understanding-carbs/types-carbohydrates
Harvard Health. (2022). Fiber (Isha Nafaqada, Arrinta. www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
Harvard Health. (2024). Protein (Isha Nafaqada, Arrinta. www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
Celiac Disease Foundation. (2023). Waa maxay cudurka celiac? (Ku saabsan Cudurka Celiac, Arrinta. celiac.org/about-celiac-disease/what-is-celiac-disease/
Kulliyadda Maraykanka ee Xasaasiyadda, Neefta, iyo Immunology. (2024). Qamadiga (Xaalada Xasaasiyadda, Arrinta. acaai.org/allergies/xasaasiyad-xaalad/cunto/wheat-gluten/
Macluumaadka halkan ku qoran "Soo ogow Faa'iidooyinka caafimaad ee rootiga Pita"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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