Fasaxyadu waa wakhti cajiib ah oo lala kulmo qoyska iyo asxaabta oo la dabaaldego. Si kastaba ha ahaatee, waxay noqon kartaa wakhti xad-dhaaf ah oo cunto cunid ah. Maareynta caadooyinka cunto-cunista fasaxa waa mid lagu gaari karo iyadoo lahelo doorashooyin kaa caawinaya inaad samayso doorashooyin wanaagsan si aad ugu raaxaysato oo aad ugu raaxaysato cuntada iyo cabbitaannada xafladda adoon samaynin. Halkan waxaa ah dhowr farsamooyin oo lagu guuleysto.
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Shakhsiyaad badan ayaa si xad dhaaf ah u cuna inta lagu jiro fasaxyada. Waa wax la fahmi karo maadaama xilliga fasaxa uu ka dhigan yahay dabacsanaan, la nasashada asxaabta iyo qoyska, iyo ku raaxaysiga wakhtiga ayaa ah arrimaha ugu waaweyn ee cunista xad-dhaafka ah maadaama duuliyaha auto-pilot uu ku hawlan yahay. Waxa xiga oo aad ogtahay, saxanku waa nadiif, cunto badan ayaa lagu darayaa. Dhammaan waxay ku saabsan tahay ilaalinta dheelitirnaanta caafimaadka leh. Halkan waxaa ah dhowr siyaabood oo loo maareeyo cunista fasaxa.
Tani waxay kaa caawin doontaa inaad dhimato inta cunto ee aad isticmaalayso inta aad si dhab ah ugu raaxaysanayso cuntada.
Ku darida cuntooyinka sare ee qorshahaaga nafaqeynta fasaxa si ay kaaga caawiso dheeli tirnaanta cunnada. Kuwani waa cuntooyin leh heerar sare oo fiitamiino iyo nafaqo leh, faybar-cunto oo ka caawiya dhimista kolestaroolka, iyo antioxidants oo la dagaallama xagjirnimada xorta ah.
Cuntooyinka sare waxaa ka mid ah cagaarka caleenta madow, lawska, miraha, shukulaatada madow, saliid saytuun ah, iyo kalluunka dufan/dufan. Waa kuwan cuntooyin yar oo superfood ah oo aad ku raaxaysan karto:
Laga soo bilaabo Caafimaadka Dhaawaca Cirrhaafka iyo Kooxda Daawada shaqaynaysa, waxay leeyihiin farxad, badbaado, iyo caafimaad Thanksgiving!
Toddoba talo oo lagu kobcinayo cunto-cunista fasaxa www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-for-reining-in-holiday-overeating
Brown, Tanya, iyo al. "Haysta xilli Fasax-Ammaan ah oo Cunto ah." Wargeyska Akademiyada Nafaqada iyo Nafaqada Vol. 117,11 (2017): 1722-1723. doi:10.1016/j.jand.2017.08.123
Díaz-Zavala, Rolando G iyo al. "Saamaynta Xilliga Fasaxa ee Kordhinta Miisaanka: Dib-u-eegis Sheeko." Joornaalka buurnaanta vol. 2017 (2017): 2085136. doi:10.1155/2017/2085136
Hel Nafaqadaada Superfood si aad u hesho caafimaad wanaagsan www.scripps.org/news_items/4431-get-your-superfood-nutrition-for-good-health.
Khadka caafimaadka, 2019; Cunto lagu xukumo? 5 Xeeladaha lagu Jebiyo Wareegtada Cunista health.clevelandclinic.org/ruled-by-food-5-strategies-to-break-the-cycle-of-overeating/
Khadka caafimaadka, 2019; 23 Waxyaabo Fudud Oo Aad Samayn Karto Si Aad U Joojiso Cunista www.healthline.com/nutrition/how-to-stop-overeating.
Lobo, V iyo al. "Xiriirka xorta ah, antioxidants, iyo cuntooyinka shaqada: Saamaynta caafimaadka aadanaha." Falanqaynta Pharmacognosy vol. 4,8 (2010): 118-26. doi:10.4103/0973-7847.70902
Waa maxay Superfood, si kastaba? health.clevelandclinic.org/what-is-a-superfood/
Macluumaadka halkan ku qoran "Maareynta Cunitaanka Fasaxa: El Paso Clinic Back"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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