Kaabayaasha Rugta dhabarka. Maxaa ka aasaas u ah jiritaankeena marka loo eego cuntada iyo nafaqada? Badideen wax cunaa ugu yaraan saddex jeer maalintii. Tani waxay abuurtaa saameyn isbiirsaday, maadaama cuntadeenu ay caawiso shidaalka jidhkeena ama ay waxyeelo u geysato. Nafaqeynta xun, cuntada, iyo buurnaanta waxay u horseedi kartaa osteoarthritis, osteoporosis, iyo xanuun joogto ah. Ogaanshaha kaabista cuntada sida fiitamiinnada iyo dheellitirka nafaqeynta habboon, iyo farsamooyinka waxtarka leh ee lagu dhimo miisaanka ayaa caawin kara kuwa ku dadaalaya inay beddelaan noloshooda cusub ee caafimaadka qabta.
Kabka cuntada waxaa loo isticmaalaa in lagu bixiyo nafaqeeyayaalka si loo kordhiyo isticmaalkooda ama loo bixiyo kiimikooyin aan nafaqo lahayn oo la sheego inay leeyihiin saameyn noole/faa'iido leh. Kaabayaasha cuntada waxay ku yimaadaan qaabab iyo cabbir kasta. Waxaa jira kaabsal, cabitaano, baararka tamarta, budada, iyo kaniiniyada dhaqanka. Kuwa ugu caansan waa kalsiyum, birta, fiitamiinnada D iyo E, geedo yaryar sida echinacea iyo toonta, iyo alaabooyinka gaarka ah sida glucosamine, probiotics, iyo saliidaha kalluunka.
"Shakhsiyaadka ay ku adag tahay inay helaan miro iyo khudaar fara badan, waxay ku dari karaan kabitaannada budada cagaaran waxay kordhin karaan heerarka nafaqada ee… Read More
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Hordhac Habka dhexe ee neerfayaasha wuxuu u gudbiyaa macluumaadka u dhexeeya maskaxda, murqaha, iyo xubnaha iyada oo loo marayo 31 xididdada dareemayaasha ee xudunta lafdhabarta. Kuwaas… Read More
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Jidhku waxa uu sameeyaa enzymes dheefshiidka si uu uga caawiyo jebinta karbohaydraytyada, dufanka, iyo borotiinada cuntada. Dheefshiidka caafimaadka qaba iyo nuugista nafaqo waxay ku xidhan tahay… Read More
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