Shakhsiyaadka doonaya inay horumariyaan nidaamkooda jirdhiska waxay ku dari karaan miisaanyo la xidhi karo iyo ogaanshaha sida loo isticmaalo si wax ku ool ah ayaa ka caawinaysa gaaritaanka yoolalka caafimaadka?
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Ku darista miisaannada la xidhi karo waxay u oggolaanaysaa shakhsiyaadka inay isticmaalaan miisaankooda jirkooda oo leh caabbinta dheeraadka ah. Tani waxay ku dari kartaa tababarka xoogga joogtada ah laakiin sidoo kale waxaa loo isticmaali karaa inta lagu jiro socodka ama orodka si loo kordhiyo caafimaadka wadnaha iyo caawinta miisaan lumis. Daraasado cilmi baaris ah ayaa lagu ogaaday in xirashada jaakada miisaanka leh ay yareyso miisaanka jirka iyo cufanka baruurta. Tani waa sababta oo ah culeysyo culus ayaa kordhiya kharashka tamarta kororka culeyska shaqada jirka. (Claes Ohlsson, iyo al., 2020)
Miisaannada la xidhi karo way fududahay in la isticmaalo.
Saddexda nooc ee ugu muhiimsan ee miisaannada la xidhi karo waxaa ka mid ah miisaanka gacanta, miisaanka canqowga, iyo jaakadaha miisaanka leh.
Shakhsiyaadka waxay isticmaali karaan miisaan la xidhi karo si ay u dhamaystiraan xoogga iyo hababka wadnaha iyo xididada. Bilaabayaashu waxay rabaan inay ku bilaabaan miisaanyo fudud oo ay xidhaan wakhti yar. Marka jirku sii xoogeysto, waxaa muhiim ah in la kordhiyo miisaanka si loo arko natiijooyinka.
Shakhsiyaadka waxay rabaan inay la hadlaan bixiyaha xanaanada caafimaadka ka hor intaysan bilaabin barnaamij cusub oo jirdhiska, iyo ku darida miisaanku waxba kama duwana, gaar ahaan haddii ay jiraan dhaawacyo hadda ama hore ah.
Ohlsson, C., Gidestrand, E., Bellman, J., Larsson, C., Palsdottir, V., Hägg, D., Jansson, PA, & Jansson, JO (2020). Kordhinta culeyska culeyska ayaa hoos u dhigaya miisaanka jirka iyo dufanka jirka ee maadooyinka cayilan - Caddeynta fikradda tijaabada caafimaad ee la kala soocay. EClinicalMedicine, 22, 100338. doi.org/10.1016/j.elinm.2020.100338
Chen, L., & Yu, Y. (2020). Jimicsi iyo lafo-xanuun. Horumarka daawada tijaabada ah iyo bayoolaji, 1228, 219-231. doi.org/10.1007/978-981-15-1792-1_15
Akatsu, H., Manabe, T., Kawade, Y., Masaki, Y., Hoshino, S., Jo, T., Kobayashi, S., Hayakawa, T., & Ohara, H. (2022). Saamaynta Miisaanka Anqawga sida Istaraatiijiyada Ka Hortagga Jilicsan ee Bulshada Degan Waayeelka: Warbixin Horudhac ah. Joornaalka Caalamiga ah ee Cilmi-baarista Deegaanka iyo Caafimaadka Dadweynaha, 19(12), 7350. doi.org/10.3390/ijerph19127350
Yang, HS, James, CR, Atkins, LT, Sawyer, SF, Sizer, PS, Jr, Kumar, NA, & Kim, J. (2018). Saamaynta miisaanka cududdu ku leedahay waxqabadka socodka maadooyinka caafimaadka qaba. Sayniska dhaqdhaqaaqa aadanaha, 60, 40-47. doi.org/10.1016/j.humov.2018.05.003
Campaña, CT, & Costa, PB (2017). Saamaynta ay ku leedahay socodka miisaanka gacanta lagu hayo ee kharashka tamarta iyo isticmaalka oksijiinta ee jimicsiga ka dib. Wargeyska baxnaaninta jimicsiga, 13(6), 641-646. doi.org/10.12965/jer.1735100.550
Gaffney, CJ, Cunnington, J., Rattley, K., Wrench, E., Dyche, C., & Bampouras, TM (2022). Jaakadaha miisaanka leh ee CrossFit waxay kordhiyaan walbahaarka jireed inta lagu jiro socodka iyo orodka iyada oo aan isbeddel lagu samayn cabbirrada socodka gait ee spatiotemporal. Ergonomics, 65 (1), 147-158. doi.org/10.1080/00140139.2021.1961876
Macluumaadka halkan ku qoran "Ku Xooji Miisaan La-Dari Karo: Dhammaan Waxaad U Baahan Tahay Inaad Ogaato"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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