Kubadda Laliska waa ciyaar firfircoon oo u baahan ciyaartoydu inay ku degdegaan cagahooda. Ciyaartoyda waa in ay awood u yeeshaan in ay si degdeg ah u beddelaan boos / boosas kala duwan, sameeyaan dhaqdhaqaaq degdeg ah jiho kasta oo ay gaaraan kubadda. Jimicsiga xoogga kubbadda laliska ayaa diiradda saaraya horumarinta awoodda iyo ilaalinta boosaska nabdoon marka lagu dhex qarxinayo ciyaaraha. Ciyaartoy badan ayaa barnaamijyadooda tababarka ku jira layliyada tababbarka iska caabinta si ay u kordhiyaan awoodda oo ay u dejiyaan aasaas adag.
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Tababbarka kubbadda laliska oo si fiican loo soo koobay ayaa ka caawin doona ciyaartoyga inay xoojiyaan oo ay ilaaliyaan caafimaadka jidhka ugu fiican.
Waxaa lagu talinayaa inaad la tashato tababare xirfadle ah oo abuuri kara barnaamij jimicsi oo kala duwan si uu jimicsiga/tababarka/shaqaynta uga dhigo mid aad u xiiso badan.
Jidhku si ka duwan ayuu ula qabsadaa noocyada kala duwan ee jimicsiga. Tababarka hawada iyo iska caabinta mid kastaa wuxuu u sheegaa jirka inuu la qabsado siyaabo kala duwan. Labaduba waxay muhiim u yihiin halabuurka jirka ee caafimaadka qaba, marka la isku daro, waxaa loo yaqaanaa tababar isku mid ah. Aerobic waxay u fiican tahay luminta dufanka, tababarka iska caabbinta waxay dhistaa muruq kaas oo ilaalinaya in jidhku shaqeeyo maalintii oo dhan. Si kastaba ha ahaatee, hababka molecular ee ku lug leh aerobic iyo la qabsiga iska caabinta waxay faragelin karaan midba midka kale haddii aan si habboon loo qorsheyn. Laba tilaabo si loo yareeyo faragelin kasta oo suurtogal ah oo loo kordhiyo faa'iidooyinka aerobic/iska caabinta:
Kamarada, Donny M et al. "Cunitaanka borotiinku wuxuu kordhiyaa isku-dhafka borotiinka myofibrillar ka dib jimicsiga isku midka ah." Daawooyinka iyo sayniska ee ciyaaraha iyo jimicsiga vol. 47,1 (2015): 82-91. doi:10.1249/MSS.0000000000000390
Cools, Ann M et al. "Kahortagga dhaawacyada garabka ee ciyaartooyda sare: hab ku salaysan sayniska." Joornaalka Brazil ee daaweynta jireed vol. 19,5 (2015): 331-9. doi:10.1590/bjpt-rbf.2014.0109
Pereira, Ana et al. "Xeeladda tababarka xoogga walxaha qarxa ee ciyaartoyda da'da yar ee gabdhaha ah." Medicina (Kaunas, Lithuania) vol. 51,2 (2015): 126-31. doi:10.1016/j.medic.2015.03.004
Ramirez-Campillo, Rodrigo iyo al. "Saamaynta Tabobar Bood Plyometric ah oo ku Saabsan Boodka Tooska ah ee Ciyaartoyda Kubadda Laliska: Dib-u-eegis Nidaamsan oo leh Falanqaynta Meta ee Tijaabada La-Kontaroolay Randomized." Joornaalka Sayniska Ciyaaraha & Daawada Vol. 19,3 489-499. 13 Agoosto 2020
Seminati, Elena, iyo Alberto Enrico Minetti. "Si xad dhaaf ah oo loogu isticmaalo tababbarka kubbadda laliska: Dib u eegis ku saabsan dhaawacyada garabka iyo lafdhabarta." Joornaalka Yurub ee cilmiga isboortiga vol. 13,6 (2013): 732-43. doi:10.1080/17461391.2013.773090
Silva, Ana Filipa et al. "Saamaynta Tababarka Plyometric ee Ciyaartoyda Kubadda Laliska: Dib-u-eegis Nidaamsan." Joornaalka Caalamiga ah ee Cilmi-baarista Deegaanka iyo Caafimaadka Dadweynaha Vol. 16,16 2960. 17 Agoosto 2019, doi:10.3390/ijerph16162960
Villareal, Dennis T et al. "Jimicsiga Aerobic ama Resistance, ama labadaba, ee Cunitaanka Dadka Waaweyn ee buuran." Joornaalka New England ee daawada vol. 376,20 (2017): 1943-1955. doi:10.1056/NEJMoa1616338
Macluumaadka halkan ku qoran "Jimicsiga Xoogga Kubadda Laliska"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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