Ciyaartoyda, boodboodka toosan waa xirfad la kordhin karo lana wanaajin karo marka la helo tababar habboon. Si loo horumariyo awoodaha boodada ee ciyaaraha sida kubbadda koleyga, tennis-ka, Volleyball, ama dhacdooyinka orodka iyo goobta sida boodada sare waa lagama maarmaan in la sameeyo labadaba xoogga iyo tababarka. Cilmi-baaristu waxay ogaatay qaybo muhiim ah oo ka caawin kara ciyaartoyda inay ku fiicnaadaan boodada. Waxaa jira habab kala duwan oo lagu wanaajiyo boodboodka tooska ah ee shaqsiga. Halkan waxaan ku eegaynaa qaar ka mid ah jimicsiyada ugu waxtarka badan oo ay ka mid yihiin plyometrics, iyo jimicsiyo dhisa xoog iyo awood.
Contents
Booddu waa dhaqdhaqaaq qarxa.
Booddu waa hawl saamayn sare leh oo dhib u geysan karta jilbaha, miskaha, anqawyada, iyo cagaha. Hubi inaad jidhka ku nasato inta u dhaxaysa jimicsiga adag si muruqyada ay u helaan wakhti ay ku soo kabtaan, dayactiraan, oo ay dhismaan.
Barnes, Jacque L iyo al. "Xiriirka boodboodka iyo waxqabadka firfircoonida ee ciyaartoyda kubbadda laliska ee dumarka." Joornaalka Cilmi-baarista Xoogga iyo qaboojinta vol. 21,4 (2007): 1192-6. doi:10.1519/R-22416.1
Bezerra, Ewertton DE S iyo al. "Saamaynta Booska Jirridda inta lagu jiro Saddexda Layli ee Sambabka ee Dhaqdhaqaaqa Muruq ee Haweenka Tababaran." Joornaalka caalamiga ah ee cilmiga jimicsiga vol. 14,1 202-210. 1-da Abriil 2021
Hedlund, Sofia, iyo al. "Saamaynta khalkhalgelinta xanuunka loo yaqaan 'chiropractic manipulation' ee dhererka boodboodka tooska ah ee gabdhaha da'da yar ee leh cillad la'aanta wadajirka ah: tijaabo tijaabo caafimaad oo indho-indho ah oo aan kala sooc lahayn." Joornaalka Manipulative and physiological therapeutics vol. 37,2 (2014): 116-23. doi:10.1016/j.jmpt.2013.11.004
Hernández, Sebastian, iyo al. "Saamaynta Tababarka Plyometric ee Waxqabadka Neuromuscular ee Ciyaartoyda Kubadda Koleyga ee Dhallinyarada: Daraasad tijaabo ah oo ku saabsan Saamaynta Kala-soocidda Drill." Joornaalka Sayniska Ciyaaraha & Daawada Vol. 17,3 372-378. 14 Agoosto 2018
Karatrantou, Konstantina, iyo al. "Tababarka-ciyaaraha gaarka ah ma saameyn karaa awoodda boodada tooska ah inta lagu jiro qaan-gaarnimada?" Bayolojiga isboortiga vol. 36,3 (2019): 217-224. doi:10.5114/biolsport.2019.85455
Markovic, Goran. "Tababarka plyometric ma hagaajiyaa dhererka boodboodka toosan? Dib-u-eegis meta-analytical." Wargeyska Ingiriiska ee daawada ciyaaraha vol. 41,6 (2007): 349-55; dood 355. doi:10.1136/bjsm.2007.035113
McLellan, Christopher P et al. "Doorka heerka horumarinta xoogga ee waxqabadka boodada tooska ah." Joornaalka Cilmi-baarista Xoogga iyo qaboojinta vol. 25,2 (2011): 379-85. doi:10.1519/JSC.0b013e3181be305c
Rodríguez-Rosell, David, iyo al. "Tijaabooyin Isboorti Gaar ah oo Toos ah vs. Isboortiga: Kalsoonida, Xaqiijinta, iyo Xiriirka Awooda Lugaha iyo Waxqabadka Sprint ee Ciyaartoyda Kubadda Cagta iyo Kubadda Koleyga ee qaangaarka iyo dhalinyarada." Joornaalka Cilmi-baarista Xoogga iyo qaboojinta vol. 31,1 (2017): 196-206. doi:10.1519/JSC.0000000000001476
Vanezis, Athanasios, iyo Adrian Lees. "Falanqaynta biomechanical ee kuwa wanaagsan iyo kuwa liita ee boodboodka toosan." Ergonomics vol. 48,11-14 (2005): 1594-603. doi:10.1080/00140130500101262
Macluumaadka halkan ku qoran "Kordhinta boodboodka toosan iyo hagaajinta"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Kadhkayga Ganacsiga Dijital ah
Mashiinka doontu ma siin karaa jimicsi jir buuxa oo loogu talagalay shakhsiyaadka raadinaya inay hagaajiyaan jirdhiska? Dooxidda... Read More
Shakhsiyaadka sida joogtada ah ugu fadhiya shaqada oo hore u sii socda, waxay xoojin karaan rhomboid… Read More
Shakhsiyaadka ciyaaraha fudud ma ku dari karaan MET (farsamooyinka tamarta murqaha) daawaynta si loo yareeyo saameynta xanuunka u eg ee… Read More
Shakhsiyaadka qaba sonkorowga ama kuwa daawanaya qaadashada sonkorta, waa nacnac aan sonkor lahayn… Read More
Kala baxyo kala duwan miyay faa'iido u yeelan karaan shakhsiyaadka la tacaalaya curcurka iyo xanuunka gacanta iyagoo yareynaya… Read More
Shakhsiyaadka sii weynaaday, kordhinta xoogga lafaha waxay ka caawin kartaa ka hortagga jabka iyo hagaajinta… Read More