Sababaha keena qaab-dhismeed liidata oo aan caafimaad qabin waxaa sababi kara saamaynta maalinlaha ah ee cuf-jiidadka jidhka, shakhsi ahaan, shaqada, ama dhaawacyada isboortiga, jirro, hidde-side, ama isku-darka arrimahan ayaa sidoo kale caan ah. Tani waxay keentaa qoorta iyo dhabarka xanuunka taasoo keenta arrimo caafimaad oo kala duwan ee muruqyada. Helitaanka qaab caafimaad oo joogto ah waxay u baahan tahay farsamo iyo ku celcelin. Daaweynta laf-dhabarka ee duugista iyo/ama daaweynta jireed waxay soo celin kartaa murqaha dhaqdhaqaaqa iyo shaqada ugu fiican.
Contents
Waxyaalaha keena dhibaatooyinka qaab-dhismeedka, sida dhabar xanuunka, inta badan waxaa keena arrimo leh xoogga iyo saamiga dabacsanaanta inta u dhaxaysa kooxaha murqaha ee jidhka oo si qumman u haya jidhka.
Daaweynta lafdhabarta ayaa ka caawin karta shakhsiyaadka inay gaaraan oo ay ilaaliyaan booska saxda ah iyada oo loo marayo duugis kala duwan daaweynta si loo sii daayo cidhiidhi iyo nasiyo murqaha, depression si ay u hagaajiyaan laf dhabarta, hagaajinta si ay u hagaajin jidhka, iyo tababarka postural iyada oo layliyada iyo fidsan si ay u horumariyaan caadooyinka postural caafimaad qaba.
Gudaha, Tae-Sung et al., "Isku toosinta Laf-dhabarta iyo Misigta ee Joogitaanka Fadhiga ee La Xiriira Isticmaalka Taleefanka Casriga ah ee Dhallinyarada Qaba Xanuunka Dhabarka Hoose." Joornaalka Caalamiga ah ee Cilmi-baarista Deegaanka iyo Caafimaadka Dadweynaha Vol. 18,16 8369. 7 Agoosto 2021, doi:10.3390/ijerph18168369
Korakakis, Vasileios, iyo al. "Aragtida daaweeyaha jireed ee fadhiga ugu wanaagsan iyo joogitaanka." Sayniska Murqaha iyo Dhaqanka Vol. 39 (2019): 24-31. doi:10.1016/j.msksp.2018.11.004
Mansfield JT, Bennett M. Cudurka Scheuermann. [La cusbooneysiiyay 2022 Agoosto 21]. Gudaha: StatPearls [Internet]. Treasure Island (FL): Daabacaada StatPearls; 2023 Jan-. Waxaa laga heli karaa: www.ncbi.nlm.nih.gov/books/NBK499966/
Mingels, Sarah, iyo al. "Ma jirtaa Taageero loogu talagalay Qaabka 'Joojinta Laf-dhabarta Sida Kicinta Madax-xanuun'? Dib u eegis Dhamaystiran.” Xanuunka iyo madax xanuunka hadda jira vol. 23,3 17. 4 Mar. 2019, doi:10.1007/s11916-019-0756-2
Mork, Paul Jarle, iyo Rolf H Westgaard. "Dhaqdhaqaaqa dhabarka iyo murqaha dhabarka hoose ee shaqaalaha kombiyuutarka ee haweenka: daraasad goobeed." Biomechanics Clinical (Bristol, Avon) vol. 24,2 (2009): 169-75. doi:10.1016/j.clinbiomech.2008.11.001
Pope, Malcolm H et al. "Spine ergonomics." Dib u eegista sanadlaha ah ee Injineerinka Biomedical vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107
Shaghayegh Fard, B iyo al. "Qiimaynta booska madaxa hore ee fadhiyada iyo meelaha taagan." Joornaalka Laf-dhabarka Yurub: Daabacaadda rasmiga ah ee Bulshada Laf-dhabarta ee Yurub, Bulshada Is-beddelka laf-dhabarka ee Yurub, iyo Qaybta Yurub ee Cilmi-baarista Cilmi-baarista laf-dhabarka ilmagaleenka vol. 25,11 (2016): 3577-3582. doi:10.1007/s00586-015-4254-x
Tinitali, Sarah, iyo al. "Joojinta fadhiga inta lagu jiro wadista shaqada waxay sababtaa xanuunka dhabarka oo hooseeya; Mawqif ama Dogma ku salaysan caddayn? Dib u eegis nidaamsan.” Qodobbada Aadanaha vol. 63,1 (2021): 111-123. doi:10.1177/0018720819871730
Wernli, Kevin, iyo al. "Dhaqdhaqaaq, joog iyo dhabar xanuun. Sidee isku xidhaan? Naqshad hal kiis ah oo lagu soo koobay 12 qof oo qaba xanuunka dhabarka hoose ee naafo. Wargeyska Yurub ee Xanuunka (London, England) vol. 24,9 (2020): 1831-1849. doi:10.1002/ejp.1631
Macluumaadka halkan ku qoran "Sidee Joogsi Xun u Horseedi karaa Xanuunka Muruqa"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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