Rugta dhabarka Nadaafadda lafdhabarta. Laf-dhabarta waa hoyga ilaalinta hab-dhiska dareenka, nidaam aad u awood badan oo maamula hawl kasta oo ka tirsan jidhka bini'aadamka. Nidaamka neerfayaasha ayaa u sheega jirkaaga inuu neefsado, wuxuu u sheegaa wadnahaaga inuu garaaco, wuxuu u sheegaa gacmahaaga iyo lugahaaga inay dhaqaaqaan, u sheegaan jirkaaga goorta iyo sida loo soo saaro unugyo cusub oo xitaa wuxuu leeyahay awood uu ku xakameeyo bogsashada. Laf-dhabarta dhaawacan ama khaldan waxay si weyn u faragelin kartaa calaamadaha joogtada ah ee loo soo diro habdhiska dareenka, ugu dambeyntiina waxay keenaysaa xanuunka jirka, xumaanshaha gudaha iyo luminta qaar badan oo ka mid ah hawlaha maalinlaha ah ee aan u qaadanno si macquul ah.
Nadaafadda laf dhabarta waa mid aad muhiim u ah, haddana 89 boqolkiiba dadka adduunku ma ogaanayaan muhiimada ay leedahay ilaalinta saxda ah ee laf dhabarta iyada oo loo marayo hagaajinta xanuunka loo yaqaan 'chiropractic hagaajinta', iyo sidoo kale ilaalinta laf dhabarta dhaawaca iyada oo loo marayo habdhaqan nololeed caafimaad leh. Taa beddelkeeda waxaan dayacnaa laf dhabartayada. Carruur ahaan waxaynu nolosheenna ku bilownaa dib-u-dhacyo iyo safarro xanbaarsan laf dhabartayada, waxaan ku koraynaa dad waaweyn oo habacsanaan ah, waxaan kor u qaadnaa waxyaabaha aadka u culus, waxaan qaadnaa baakadaha dhabarka ee culeyska badan, waxaana ku dhaawacma shilalka baabuurta, saameynta isboortiga iyo walbahaarka.
Lasoco isbeddelka caafimaad ee mustaqbalka-maanta. Ku biir boqolleyda sii kordheysa ee dadka ku raaxaysta caafimaad iyo fayoobi weyn iyaga oo si joogto ah u daryeelaya laf dhabartooda. Kala hadal lafopractor kaaga maanta siyaabaha aad u hagaajin karto nadaafadda laf dhabartaada.
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