Socodku waa jidh weyn jimicsiga waxqabad u baahan dulqaad. Markaad socoto laba saacadood ama ka badan, kaydinta tamarta ayaa lagu samayn karaa Cunto fudud oo tamar socod ah oo la qaadan karo. Kuwani waa cuntooyin la qaadan karo oo la cuni karo inta lagu jiro socodka. Tan waxaa ka mid ah miraha, khudaarta, baararka tamarta, isku dhafka raad-raaca, jeliyeyaasha tamarta, iyo cabitaannada isboortiga ee buuxin kara jirka. Si kastaba ha ahaatee, waxay kuxirantahay marka shakhsigu u socdo socod, waxay u baahan yihiin inay ka fikiraan quraacda ama nafaqeynta qadada ka hor intaysan ku lug yeelan socodka. Tani waxay kaa caawin doontaa inaad hesho faa'iidooyinka ugu badan ee cuntooyinka fudud, iyo sidoo kale, waxa la heli karo ka dib jimicsiga soo kabashada.
Contents
Shakhsiyaadka socda waqti dheer waxay rabaan cunto fudud - ka hor, inta lagu jiro, iyo ka dib. Waxaa jira doorashooyin kala duwan oo laga dooran karo. Shakhsiyaadka ayaa laga yaabaa inay rabaan inay tijaabiyaan noocyo kala duwan oo cunto fudud ah iyo ikhtiyaaro cabitaan si ay u helaan dheelitirka saxda ah ee karbohaydraytyada, baruurta, iyo borotiinka si jidhku u helo tamarta uu u baahan yahay isagoon dareemin culeys ama gaajo isla markiiba. Cuntooyinka fudud ee tamarta socodka ku habboon waa inay ahaadaan kuwo caafimaad qaba, tamar ka buuxa, oo ay fududahay in la cuno marka la socdo.
Francois, Monique E et al. "'Jimicsi cunto fudud' cuntada ka hor: xeelad cusub oo lagu hagaajinayo xakamaynta glycemic ee shakhsiyaadka leh caabbinta insulin." Diabetologia vol. 57,7 (2014): 1437-45. doi:10.1007/s00125-014-3244-6
Islam, Haashim, iyo al. "Jimicsiga Cuntooyinka fudud: Istaraatiijiyad Cusub oo lagu Horumarinayo Caafimaadka Wadnaha." Dib u eegista cilmiga jimicsiga iyo isboortiga vol. 50,1 (2022): 31-37. doi:10.1249/JES.0000000000000275
Marangoni, Franca, iyo al. "Cunto fudud oo nafaqeynta iyo caafimaadka." Joornaalka Caalamiga ah ee Sayniska Cunnada iyo Nafaqada Vol. 70,8 (2019): 909-923. doi:10.1080/09637486.2019.1595543
McCubbin, Alan J iyo al. "Cuntiyeyaasha Isboortiga ee Australia Bayaanka mowqifka: Nafaqada jimicsiga ee jawiga kulul." Joornaalka Caalamiga ah ee Nafaqeynta iyo Jimicsiga Jimicsiga Vol. 30,1 (2020): 83-98. doi:10.1123/ijsnem.2019-0300
Moore, Daniel R iyo al. "Socodka ama miisaanka jidhka squat" cunto fudud oo firfircoon" waxay kordhisaa ka faa'iidaysiga amino acid-ka cuntada ee borotiinka myofibrillar inta lagu jiro fadhiga dheer." Joornaalka cilmi-nafsiga ee la dabaqay (Bethesda, Md.: 1985) vol. 133,3 (2022): 777-785. doi:10.1152/japplphysiol.00106.2022
Njike, Valentine Yanchou, iyo al. "Cunto Fudud, Qanacsanaan, iyo Culays." Horumarka xagga nafaqada (Bethesda, Md.) vol. 7,5 866-78. 15 Seb. 2016, doi:10.3945/an.115.009340
Macluumaadka halkan ku qoran "Cuntooyinka Tamarta Socodka ah: El Paso Clinic Back"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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