Shakhsiyaadka bilaabaya inay kor u qaadaan miisaanka, unugyada mootada ayaa muhiim u ah dhaqdhaqaaqa muruqa. Ma dhisi karaa unugyo badan oo matoor ah oo gacan ka geysan kara dhisidda xoogga iyo ilaalinta cufka muruqa?
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Unugyada matoorada ayaa xakameeya murqaha lafaha waana xoogga ka dambeeya dhaqdhaqaaq kasta oo jirka ah. (CJ. Heckman, Roger M. Enoka 2012)
Tan waxaa ka mid ah dhaqdhaqaaqyada iskaa wax u qabso ah sida culeyska qaadista iyo dhaqdhaqaaqa aan ikhtiyaarka lahayn sida neefsashada. Marka la qaadayo walxaha iyo miisaanka, jidhku wuxuu la qabsanayaa baahida unugga mootada, taasoo la micno ah in shakhsiyaadka ay tahay inay si joogto ah u kordhiyaan miisaanka si ay u horumaraan.
Jimicsigu waxa uu kordhiyaa awoodda muruqa ee jidhka, halka fadhiidnimada iyo dhaqdhaqaaq la'aanta ay daciifiyaan iyaga. Unug matoorku waa hal unug/neuron oo siiya neerfayaasha si ay u galiyaan koox muruqyo lafo ah. Neuron-ku wuxuu maskaxda ka helaa calaamado kicinaya dhammaan fiilooyinka muruqa ee qaybtaas gaarka ah si ay u abuuraan dhaqdhaqaaq.
Tirada unugyada firfircoonida waxay kuxirantahay hawsha. Foosha murqaha ee xoogga badan waxay u baahan tahay wax badan. Si kastaba ha ahaatee, cutubyo yar ayaa loo baahan yahay si loo dhamaystiro dhaqdhaqaaqa shakhsiyaadka ku bixinaya dadaal yar.
Ujeedada qaadista miisaanku waa in la loolamo muruqyada si ay ula qabsadaan caqabadda cusub oo ay u koraan xoog iyo cufan. Unugyada baabuurtu waa qayb weyn oo ka mid ah habka la qabsiga. (Dr. Erin Nitschke. Golaha Maraykanka ee jimicsiga. 2017)
Heckman, CJ, & Enoka, RM (2012). Unugga gawaarida. Physiology Comprehensive, 2(4), 2629-2682. doi.org/10.1002/cphy.c100087
Purves D, Augustine GJ, Fitzpatrick D, iyo al., Tifaftirayaasha. (2001). Cilmiga neerfaha. Daabacaadda 2aad. Sunderland (MA): Sinauer Associates; 2001. Unugga baabuurta. Waxaa laga heli karaa: www.ncbi.nlm.nih.gov/books/NBK10874/
Dr. Erin Nitschke. Golaha Maraykanka ee jimicsiga. (2017). Sidee Muruqyadu u koraan (Sayniska Jimicsiga, Arrin. www.acefitness.org/resources/everyone/blog/6538/how-muscle-grows/
Pete McCall. Golaha Maraykanka ee jimicsiga. (2015). 10 Waxyood oo aad Ka Ogaato Fiber-yada Murqaha (Sayniska Jimicsiga, Arrinta. www.acefitness.org/resources/pros/expert-articles/5411/10-things-to-know-about-muscle-fibers/
Macluumaadka halkan ku qoran "Hagaha Unugyada Baabuurta: Faa'iidooyinka Tababarka Miisaanka"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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