Tusmada Dheef-shiid kiimikaad ee Basal (BMI) ee dhabarka ee daawada iyo kooxda fayoqabka BMI ama Body Mass Index waa cabbir xisaabeed is barbar dhigaya dhererka iyo miisaanka qofka si loo go'aamiyo guud ahaan ka kooban yahay jidhkiisa iyo baruurta. Haddii kala-soocidda BMI-da ay dhaafto caadi, waxaa loo arkaa inay si tartiib tartiib ah u sii kordheyso khatarta cudurrada wadnaha iyo xididdada dhiigga. Inkastoo BMI aysan si toos ah u cabbirin dufanka jidhka, waxay isticmaashaa miisaanka iyo dhererka si ay u go'aamiso in shakhsiga loo kala saaro miisaan yar, miisaan caadi ah, cayil ama cayilan.
BMI waxa lagu qiyaasaa iyadoo loo qaybiyo miisaankaaga pounds iyadoo loo qaybinayo labajibbaaran dhererkaaga inch, ka dibna lagu dhufto 703. Isla'egta waxay u egtahay sidan: BMI = (miisaanka / dhererka x dhererka) x 703.
Tusaale ahaan haddii qofku yahay 125 rodol iyo 5 cagood 4 inji, ka dibna BMI = (125/64 x 64) x 703 = 21.4. BMI-gani waxa uu qofka gelinayaa miisaanka caadiga ah.
Cabirkani waxa uu si dhex dhexaad ah ula xidhiidhaa cabbirada dufanka jidhka ee kale, sida cabbirada maqaarka iyo miisaanka biyaha hoostooda. Tani waa sida ay sheegtay Xarumaha Xakamaynta iyo Kahortagga Cudurrada.
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