Saamaynta Diiqada Laf-dhabarta ee Herniation-ka Lumbar

Hordhac

Laf-dhabarta waxaa ku jira unugyo jilicsan, oo ah laf-dhabarka, seedaha, iyo carjawda ku jira qallooca S-qaabeeya ee dhabarka. Shaqada aasaasiga ah ee laf dhabarta waa in la hubiyo in jidhka lagu taageerayo meel qumman oo uu hayo qaybo ka mid ah nidaamka muruqyada iyadoo waliba la hubinayo in jidhku qalloocan yahay, fadhiisto, dhaqaaqo, qalloocin, oo u leexanayo shaqaynta habboon. Marka jirku uu soo gaaro dhaawac, calaamaduhu waxay u dhexeeyaan mid fudud ilaa mid daran iyadoo ku xiran sida uu u xun yahay dhaawaca qofka iyo sida uu u daran yahay. Marka dhaawaca dhabarku uu u keeno xanuun aad u weyn shakhsiga, xanuunku wuxuu ka soo bixi karaa dhabarka ilaa lugaha. Si kastaba ha ahaatee, waxaa jira siyaabo lagu yareeyo saameynta xanuunka dhabarka iyada oo loo marayo daawaynta aan qaliinka ahayn sida laf-dhabarka laf-dhabarka si loo yareeyo calaamadaha xanuunka dhabarka. Maqaalkani, waxaanu eegi doonaa waxa laf-dhabarka laf-dhabarka, calaamadihiisa, iyo sida laf-dhabarka laf-dhabarku u caawin karo hoos u dhigista saameynta disc herniation. Adigoo u gudbinaya bukaanada bixiyeyaasha u qalma iyo bixiyayaasha xirfada leh ee ku takhasusay daawaynta depression laf dhabarta. Si taas loo gaaro, iyo marka ay habboon tahay, waxaan kula talineynaa bukaannadayada inay tixraacaan bixiyeyaashayada caafimaadka ee xiriirka la leh iyadoo lagu saleynayo baaritaankooda. Waxaan ogaanay in waxbarashadu tahay furaha su'aalo qiimo leh oo la waydiiyo bixiyayaashayada. Dr. Alex Jimenez DC waxa uu xogtan u bixiyaa adeeg waxbarasho oo keliya. Afeef

Caymiskaygu ma dabooli karaa? Haa, waa laga yaabaa. Haddii aadan hubin, halkan waa isku xirka dhammaan bixiyeyaasha caymiska aan daboolno. Haddii aad wax su'aalo ah qabtid, fadlan ka wac Dr. Jimenez 915-850-0900.

Waa maxay Herniation disc Lumbar?

Dhabarka dambe, laf-dhabartu waxay ku jirtaa qalooca S-qaabeeya oo ay ilaalinayaan unug jilicsan, saxanka laf-dhabarka, iyo xudunta lafdhabarta. Laf-dhabartu waxay hubisaa in jidhku dhaqaaqo oo uu toosan yahay, iyo marka ay jiraan arrimo keeni kara xanuunka dhabarka, waxay u horseedi kartaa arrimo daba-dheer oo saameyn kara jirka oo dhan. Mid ka mid ah arrimaha daba-dheeraada ee sababi kara xanuunka dhabarka waa herniation-ka lumbar. Daraasado cilmi baaris ayaa la helay in saxanka lumbar ee lumbar ay sabab u tahay gabowga iyo jeexjeexa guud ee sababa in saxanka laf dhabarta uu waayo qayb ka mid ah dareeraha ka dhigaya kuwa jilicsan oo u eg isbuunyo. 

Lumbar disc herniation waa marka giraanta dibadda ee saxanka laf-dhabarta ay bararsan karto, dillaaci karto ama dillaaci karto marka cadaadisku saaran yahay lafdhabarta. Tani waxay keeni doontaa in saxanka uu soo baxo oo uu ku riixo xididka dareemayaasha laf-dhabarka ee u dhow, taasoo keenaysa xabad xanuun badhida iyo lugta. Daraasadaha cilmi-baarista ayaa muujiyay in herniation disc lumbar inta badan waa natiijada xumaanshaha maqaarka. Inta badan waxaa sabab u ah shakhsiyaadka isticmaalaya kooda muruqyada dhabarka halkii muruqyadooda lugaha ay qaadi lahaayeen walxaha culus. Tani waxay keeni kartaa in saxanka laf-dhabarka uu maroojiyo oo leexdo marka uu qaadayo shayga culus oo sidaas awgeed u horseedaya khibrad xanuun leh dhabarka dambe.

Astaamaha

Daraasado cilmi baaris ayaa la helay in ku dhawaad ​​80% dadku ay caadi ahaan sii jiri doonaan xanuun yar yahay dib ugu yaraan hal mar. Maadaama xanuunka dhabarka hooseeya uu sababi karo arrimo kala duwan, cilladda intervertebral waxay keentaa DDD (cudurada disc degenerative), iyo lumbar herniation herniation sida ilo caadi ah. Marka saxanka laf dhabarta uu bilaabo inuu ka soo baxo dareemaha laf dhabarta, waxay keeni kartaa herniation disc lumbar si ay u keento calaamadaha lafdhabarta iyo jidhka. Calaamadaha qaarkood waxaa ka mid ah:

• Calaamadeyn barar leh
• Joogitaanka & saamaynta Propionibacterium acnes
• Isbeddellada qaab-dhismeedka yaryar ee xididka dareemayaasha
• Radicular xanuun
• Dareenka aan caadiga ahayn
• Xanuun fadhiga, socodka, hindhisada

Waa maxay Herniated Disc? - Muuqaal

Daraasado cilmi baaris ayaa la helay in saxanka herniated uu yahay a dhaawac laf dhabarta. Lakabka sare ee saxanka laf-dhabarta ayaa daciifay oo dillaacay cadaadiska cufan ee laf dhabarta ka soo gaadhay dhaawac, lakabka guduhuna wuxuu ku riixaa dillaaca si uu u soo baxo. Qalabka Herniated Laf-dhabarta ayaa ka mid ah sababaha ugu horreeya ee keena sciatica waxayna ka dhici kartaa meel kasta oo qoorta ah ama dhabarka hoose. Waxaa jira daawayn daweyn oo ay shakhsiyaadku isticmaali karaan mar xanuunka lakabada herniated wuu baxay. Qaar ka mid ah daawaynta waxaa ka mid ah:

• Ku naso 1-3 maalmood
• Codsadey kulayl ama baraf aagga ay dhibaatadu saameysey
• Kala bixid fudud 
• Daawaynta jirka
• Laf-dhabarta oo yaraada

Sidee Saamaynta Kala-baxa laf-dhabarku u saameeyaa Herniation-ka

Daraasadaha cilmi-baarista ayaa sheegay in daaweynta laf-dhabarta laf-dhabarta iyo daaweynta guud ee jimicsiga ay ku siin karto natiijooyin wax ku ool ah oo lagu hagaajinayo xanuunka iyo naafanimada shakhsiyaadka la ildaran herniation disc intervertebral. Tan iyo inta badan qiyaastii 80% shakhsiyaadka ayaa la kulmay xanuunka lumbar, isticmaalka depression laf dhabarta waxay kaa caawin kartaa yaraynta saamaynta herniation disc. Daraasado kale oo cilmi baaris ayaa la helay in daaweynta laf-dhabarka laf-dhabarta ay si wax ku ool ah u caawin karto dib-u-celinta herniation waxayna kordhisaa dhererka saxanka ee shakhsiyaadka leh herniation disc.

Iyada oo qayb ka ah daaweynta herniation disc lumbar, daawaynta depression laf-dhabarta waxay ka saari kartaa caabuqa dareemaha nafsadda waxayna yareeyaan lumbar lordosis. Dhaqdhaqaaqa jilicsan ee lafdhabarta ee miiska jiidashada ayaa yarayn kara cadaadiska gudaha, sidaas darteed hoos u dhigista herniation-ka iyo sawirida dareeraha lagama maarmaanka ah, nafaqooyinka, iyo ogsijiinta dib ugu noqoshada saxanka laf-dhabarka.

Ugu Dambeyn

Waxaa muhiim ah in la isticmaalo daaweynta depression laf-dhabarta si loo daaweeyo xanuunka dhabarka hoose, saxannada herniated, iyo dhibaatooyinka kale ee dhabarka caadiga ah. Laf-dhabartu waxay hubisaa in jidhku dhaqaaqo, maroojiyo, oo rogo. Marka uu qofku muruqa ka soo jiido ama uu dhabarka ka dhaawaco shil ama wax culus oo kor u qaadaya waxay keenaysaa in saxanka laf dhabarta uu soo baxo oo uu keeno dhibaatooyin dhabarka ah. Isticmaalka daaweynta xanuunka dhabarka sida xanuunka laf-dhabarka ayaa ka caawin kara shakhsiyaad badan inay helaan gargaarka ay u qalmaan fidinta laf-dhabarka si ay u helaan nafaqooyinka lagama maarmaanka ah ee laf dhabarta oo ay yareeyaan cadaadiska ku riixaya saxanka laf-dhabarka.

tixraacyada

Aamin, Raj M, iyo al. "Lumbar Disc Herniation." Dib u eegisyada hadda ee Daawada Musculoskeletal, Springer US, Disembar 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5685963/.

Choi, Jioun, iyo al. "Saamaynta Daawaynta Kala-baxa Laf-dhabarta iyo Daaweynta Guud ee Daaweynta Xanuunka, Naafanimada, iyo Koritaanka Lugta Toosan ee Bukaannada qaba Herniation Disc Intervertebral." Joornaalka Sayniska Daaweynta Jirka, Bulshada Sayniska Daaweynta Jirka, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166.

Demirel, Aynur, iyo al. "Dib-u-celinta Herniation-ka Lumbar Disc Herniation by Physiotherapy. Daawaynta Kala-baxa Laf-dhabarta ee Aan Qalliinka ahayn ma wax ka bedelaysaa? Laba-indho-indho la'aan la kontorooli karo." Joornaalka Dhaqancelinta Dhabarka iyo Muruqyada, Maktabadda Daawada Qaranka ee Maraykanka, 22 Sebt. 2017, pubmed.ncbi.nlm.nih.gov/28505956/.

Härtl, Roger. "Lumbar Herniated Disc: waxa ay tahay inaad ogaato." dhabarta, Laf-dhabarta-Caafimaadka, 6 Luulyo 2016, www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc.

Xirfadlayaasha Caafimaadka, Cleveland Clinic. "Herniated Disk: Waa maxay, ogaanshaha, daaweynta iyo muuqaalka." Cleveland Clinic, 1 Luulyo 2021, my.clevelandclinic.org/health/diseases/12768-herniated-disk.

Shaqaalaha, Mayo Clinic. "Herniated Disk." Mayo Clinic, Mu'asasada Mayo ee Waxbarashada Caafimaadka iyo Cilmi-baarista, 8 Feb. 2022, www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095.

Afeef