Shakhsiyaadka la tacaalaya dhibaatooyinka caafimaadka, UTIs, iyo arrimaha maqaarka waxay noqon karaan kuwo daba dheeraada, maxay yihiin saamaynta iyo faa'iidooyinka cabitaanka casiirka karamberriga?
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Cranberries waa il caafimaad leh oo nafaqo leh iyo antioxidants. Cranberry juice waa isha lagu taliyay ee fitamiin C, oo leh faa'iidooyinka dheeraadka ah ee kor u qaadida dheefshiidka, wadnaha, difaaca, iyo caafimaadka maqaarka. Shakhsiyaadka intooda badani waxay si badbaado leh u cabbi karaan casiirka karamberriga cuntadooda iyada oo aan wax dhibaato ah, laakiin haweenka uurka leh ama shakhsiyaadka qaata daawooyinka dhiigga khafiifiya, ama daawooyinka waa inay marka hore kala hadlaan ku darista qaadashada karamberriga dhakhtar ama takhasusle marka hore.
Ma jirto talobixin rasmi ah oo ku saabsan qadarka ugu fiican ee casiir ee ay tahay in qofku isticmaalo faa'iidooyinka caafimaadka. Inta badan daraasadaha baaraya faa'iidooyinka waxay isticmaaleen xaddi u dhexeeya 8 ilaa 16 wiqiyadood, ama qiyaastii 1 ilaa 2 koob maalintii. (Machadka Cranberry) Si kastaba ha ahaatee, casiirka karamberriga oo leh xaddi badan oo sonkor ah oo lagu daray waxay gacan ka geysan kartaa kordhinta kalooriyada, taasoo keenta miisaanka korodhka iyo welwelka kale ee caafimaadka. Sidaa darteed, waa muhiim inaad akhrido badeecada oo aad raadiso saafi ah, 100% casiirka karamberriga.
Carr A, Maggini S. Vitamin C, iyo shaqada difaaca. Nafaqooyinka. 2017;9 (11):1211. doi: 10.3390 / nu9111211
Xarumaha Xakameynta iyo Ka Hortagga Cudurrada. Ogow xadkaaga sonkorta lagu daray.
Chicas MC, Talcott S, Talcott S, Sirven M. Saamaynta dheellitirka casiirka karamberriga ee mindhicirka microbiome iyo calaamadaha caabuqa: daraasad la kala soocay, laba-indho la'aan, daraasad la xakameynayo placebo ee shakhsiyaadka aadka u culus. Curr Dev Nutr. 2022;6 (Sadpl 1):272. doi:10.1093/cdn/nzac053.013
Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins iyo awoodooda daawaynta ee cudurada afka. Unugyada. 2022;27(9):2932. doi:10.3390/molecules27092932
Machadka Cranberry. Intee in le'eg casiirka karamberriga waa inaan cabbo maalintii?
Das S. Daaweynta dabiiciga ah ee caabuqyada kaadi mareenka - dib u eegis. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2
Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Xagjiriinta xorta ah, antioxidants ee cudurada iyo caafimaadka. Joornaalka caalamiga ah ee cilmiga bayoolajiga: IJBS, 4 (2), 89-96.
Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F. Nafaqada caafimaad 2020;39 (3):774-788. doi:10.1016/j.clnu.2019.04.003
Pullar JM, Carr AC, Visers MCM. Doorka fitamiin C ee caafimaadka maqaarka. Nafaqooyinka. 2017;9 (8):866. doi: 10.3390 / nu9080866
USDA. Cranberry juice, aan la macaanayn.
USDA. Casiirka karamberriga ayaa kor u qaadi kara caafimaadka wadnaha.
Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Isticmaalka karamberriga sida daaweynta adjuvant ee caabuqyada kaadi mareenka ee dadka u nugul: Dib-u-eegis nidaamsan iyo falanqayn-maro oo leh falanqayn isku xigxig ah oo tijaabo ah. PLoS Mid. 2021;16(9):e0256992. doi: 10.1371 / journal.pone.0256992
Macluumaadka halkan ku qoran "Casiirka Karanberry Faa'iidooyinka"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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