Isku-dhafan: Brian Filidor waa halgamaa hammi leh kaas oo la kulmay waayo-aragnimo nololeed oo beddeleysa iyada oo loo marayo xanuunka loo yaqaan 'chiropractic and aility training' Dr. Alex… Read More
Cudurka 'Patellofemoral Syndrome': Marka cimiladu kululaato iyo gu'ga ayaa si xawli ah u socda, orodyahanno aad iyo aad u badan ayaa u baxaya dibadda, garaaca… Read More
Wadayaasha baaskiilka: Hadda xagaaga ayaa nagu soo wajahan iyo dabaysha qabow ee jiilaalka ayaa tagay ugu yaraan in yar… Read More
IT Iliotibial band syndrome waa dhaawac aad u badan oo dhex mara orodyahanada. Haddii goor hore la ogaado oo daawadu ay si degdeg ah u bilaabato… Read More
Baxnaaninta Crossfit: Daniel Alvarado, milkiilaha Push-as-RX Fitness, wuxuu ka hadlayaa sida uu u fuliyo baxnaanintiisa dhaawaca shaqsiyeed ee CrossFit iyo ciyaaraha fudud… Read More
Daniel Alvarado, milkiilaha PUSH Fitness, ayaa markii ugu horeysay la kulmay Dr. Alex Jimenez iyada oo loo marayo xiriirka saaxiib wanaagsan waxayna... Read More
Dareemida dhabarka xanuunka, awood la'aanta inaad qabato hawl maalmeedka, jimicsiga iyo ciyaaraha isboortiga waxay noqon kartaa mid niyad jab leh qof kasta. The daciifinta… Read More
Markaad socoto, in ka badan 200 oo muruq shaqsiyeed ayaa soo baxaya kuwaas oo ay ku jiraan dhammaan murqaha laf dhabartaada… Read More
Marka aan ka fikirno dhiiri-geliyayaasha waxaan inta badan ka fikirnaa hablaha quruxda badan ee lebbiska midabada leh, pom pom ee gacanta ku jira, u faraxsan… Read More
Shaki kuma jiro in kubada cagtu ay tahay ciyaar qalafsan. Mararka qaarkood waxay noqon kartaa mid naxariis daran, gaar ahaan kuwa… Read More