Shakhsiyaadka qaba xanuunka qoorta iyo madax-xanuun, ma ka caawin kartaa daaweynta duugista madaxa ee craniosacral inay bixiso gargaar?
Contents
Daawaynta Craniosacral waa duugis khafiif ah si loo sii daayo fascia ama isku xidhka shabakada unugyada. Daawadu maaha mid cusub laakiin waxay heshay dareen cusub sababtoo ah danta guud ee daaweynta xanuunka dabiiciga ah iyo daawaynta. Daraasaduhu waa xaddidan yihiin, laakiin cilmi-baaris caafimaad ayaa socota si loo eego haddii daawadu ay noqon karto ikhtiyaar daawaynta caadiga ah. Daaweyntu waxay ujeedadeedu tahay in la yareeyo calaamadaha cudurro iyo xaalado caafimaad oo kala duwan, oo ay ku jiraan:
Xaalado dhowr ah iyo xanuuno la sheegay inay ka faa'iideysanayaan daaweynta craniosacral waxaa ka mid ah (Heidemarie Haller iyo al., 2019) (Heidemarie Haller, Gustav Dobos, iyo Holger Cramer, 2021)
Meelaha diirada la saaro waa kuwa ku teedsan fascia, unugyada isku xiran ee haya xubnaha, xididdada dhiigga, lafaha, fiilooyinka dareemayaasha, iyo murqaha meesha. Adigoo ka shaqaynaya unuggan iyada oo loo marayo duugis-cadaadis dabacsan, xirfad-yaqaannada ayaa gacan ka geysta inay dejiyaan jawaabta dagaalka ama duulista iyagoo dejinaya habdhiska dareenka ee naxariista leh. Calaamaduhu waxay go'aamin doonaan meelaha jidhku u baahan yahay daaweynta craniosacral. Shakhsiyaadka madax-xanuunsan waxaa la siin doonaa duugis madaxa ama qoorta. Meelaha kale ee ku lug leh daaweynta craniosacral waxaa ka mid ah:Heidemarie Haller, Gustav Dobos, iyo Holger Cramer, 2021)
Farsamooyinka duugista ee loo isticmaalo daawaynta craniosacral waxay ku tiirsan yihiin cadaadis hoose oo loogu talagalay inay u jilicsanaadaan intii suurtagal ah. Faraha caarada waxaa badanaa loo isticmaalaa si looga fogaado in cadaadis badan la saaro. Bixiyeyaasha daryeelka caafimaadku waxay ka shaqeeyaan meelaha u dhexeeya dhakada iyo hoose ee laf dhabarta si ay u aqoonsadaan oo dib u dejiyaan isu dheelitir la'aanta gudaha jidhka iyo dareeraha maskaxda. Haddii ay jirto dheelitir la'aanta dareeraha maskaxda, daaweeyaha duugista ayaa dib u habeyn doona shakhsiga ama ku cadaadi doona aagga si loo sii daayo iyo/ama loo kordhiyo wareegga. Farsamooyinka ayaa u shaqeeya si ay u wanaajiyaan awoodda jidhka si uu u habeeyo jawaabaha jireed. (Heidemarie Haller iyo al., 2019Inta lagu jiro iyo ka dib fadhiga, shakhsiyaadka waxaa laga yaabaa inay la kulmaan dareemo kala duwan, oo ay ku jiraan: (Ururka Daaweynta Craniosacral Biodynamic ee Waqooyiga Ameerika, 2024)
Daaweynta Craniosacral waxaa loo tixgeliyaa badbaado; si kastaba ha ahaatee, shakhsiyaadka qaarkood waa inay iska ilaaliyaan ama la tashadaan bixiye daryeel caafimaad ka hor intaysan isku dayin. Kuwa lagula taliyay in aan la helin daawaynta waxaa ka mid ah shakhsiyaadka qaba xanuunnada soo socda ama cilladaha soo socda:
Daaweynta Craniosacral waxaa bixiya dhowr bixiyeyaal daryeel caafimaad, oo ay ku jiraan:
Xirfadlayaashani waxay yaqaaniin sida saxda ah ee loo sameeyo farsamada duugista.
Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Daaweynta Craniosacral ee xanuunka daba-dheeraada: dib-u-eegis nidaamsan iyo falanqaynta-meta ee tijaabooyinka la xakameynayo ee la kala soocay. Xanuunada murqaha ee BMC, 21(1), 1. doi.org/10.1186/s12891-019-3017-y
Haller, H., Dobos, G., & Cramer, H. (2021). Isticmaalka iyo faa'iidooyinka Craniosacral Therapy ee daryeelka caafimaadka aasaasiga ah: Daraasad kooxeed oo mustaqbalka ah. Daawooyinka dhameystirka ah ee daawada, 58, 102702. doi.org/10.1016/j.ctim.2021.102702
Cleveland Clinic. (2022). Nidaamka Dareemaha Dareemaha (PNS) (Maktabadda Caafimaadka, Arrinta. my.clevelandclinic.org/health/body/23123-peripheral-nevous-system-pns
Ururka Daaweynta Craniosacral Biodynamic ee Waqooyiga Ameerika. (2024). Waa sidee fadhigu? www.craniosacraltherapy.org/what-is-a-session-like-
Macluumaadka halkan ku qoran "Soo ogow Faa'iidooyinka Daaweynta Craniosacral ee Xanuunka Xanuunka"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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