Fiitamiinada Rugta dhabarka. Waxay caawiyaan jirkeena u koraan oo u koraan si caadi ah. Sida ugu fiican ee aad ku heli karto fiitamiino ku filan waa in aad cunto cunto dheeli tiran oo leh cuntooyin kala duwan. Ogaanshaha noocyada kala duwan iyo waxay sameeyaan waxay kaa caawin karaan hubinta in jidhku helo fayoobaan guud oo ku filan. Waa nafaqo uu u baahan yahay jidhka bini'aadamka si uu u shaqeeyo oo uu uga hortago cudurrada.
Jidhku ma soo saari karo fiitamiinnada si madax-bannaan, markaa waa in lagu helaa cunto ama kaabyo. Waxaa jira 13 oo lagama maarmaan u ah jidhka bini'aadamka si uu si fiican u shaqeeyo. Siyaabo kala duwan ayaa loogu isticmaalaa gudaha jidhkaaga. Inkastoo aysan si toos ah ugu adeegin ilaha tamarta, waxay caawiyaan enzymes-ka tamarta ka soo baxa nafaqooyinka sida karbohaydraytyada iyo dufanka. Aqoonta noocyada kala duwan iyo fahamka ujeedada kuwan ayaa muhiim u ah caafimaadka ugu fiican.
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