Kiliniga dambe ee Miisaanka. Dadka cayilan ama cayilan oo la ildaran xanuunka dhabarka waxaa laga yaabaa inaysan ogaanin in miisaankooda dheeraadka ah uu ka qayb qaato xanuunka dhabarka. Waxaa la og yahay in dadka cayilan ay halis ugu jiraan xanuunka dhabarka, xanuunka kala goysyada, iyo murqo xanuunka. Ma aha oo kaliya xanuunka dhabarka arrin, laakiin calaamadaha kale ee dadka cayilan ama cayilka ah waxaa ka mid noqon kara daal, neefsashada oo ku adkaata, iyo/ama neefta oo ku dhegta muddada gaaban ee dhaqdhaqaaqa jirka. Marka ay tani dhacdo, dadku waxay bilaabaan inay iska ilaaliyaan dhaqdhaqaaqa jirka, taas oo keenta xanuun iyo xaalado kale oo caafimaad darro ah.
Dr. Jimenez ayaa keenaya PUSH-sida-Rx Nidaamka, kaas oo ah barnaamij uu qorsheeyay tababaraha xoogga-xoojinta iyo dhakhtarka physiology oo leh isku-dar 40 sano oo waayo-aragnimo ah. Barnaamijku waa daraasadda cilmi-nafsiga badan ee firfircoonida falcelinta, makaanikada jidhka, iyo dhaqdhaqaaqyada dhaqdhaqaaqa xad dhaafka ah ee xudunta u ah.
Sawir cad oo cad oo dhaqdhaqaaqa jidhka ah ayaa soo baxaya iyada oo loo marayo qiimayn joogto ah oo faahfaahsan oo lagu sameeyo macaamiisha dhaqdhaqaaqa iyo culaysyada walaaca oo si toos ah loo kormeero. Nidaamkan oo leh isbeddel firfircoon oo joogto ah ayaa ka caawiyay qaar badan oo ka mid ah bukaannadayada miisaankooda dhimista. Intaa waxaa dheer, waxay noqdaan kuwo degdeg ah oo xoog badan. Natiijooyinku waxay muujinayaan firfircooni iyo xawli sare oo cad iyadoon loo eegayn da'da. Marka lagu daro tababarka jireed, Dr. Jimenez iyo tababarayaashu waxay bixiyaan talo nafaqo.
Shakhsiyaadka galay jimicsiga, jirdhiska, iyo dhaqdhaqaaqa jidhka, ogaanshaha sida glycogen u shaqeeyo ma ka caawin karaa soo kabashada jimicsiga?… Read More
Shakhsiyaadka doonaya inay horumariyaan iyo / ama sii wadaan cilmi-baarista caafimaadka waxay muujineysaa caddaynta in acupuncture laga yaabo inay gacan ka geysato kor u qaadista miisaanka. ku dari kara… Read More
Shakhsiyaadka raadinaya inay horumariyaan caafimaadka guud iyo fayoobaanta, sidee fiiro gaar ah u yeelan kartaa dhaqdhaqaaqyada aan jimicsiga ahayn waxay caawinaysaa gubista kalooriyo badan… Read More
Hordhac Sida dunidu u socoto, jidhkuna waa sidaas oo kale. Marka jirku sameeyo dhaqdhaqaaq maalinle ah sida orodka, boodboodka, iyo socodka isagoon dareemin… Read More
https://youtu.be/ba-820fYRAI In today's podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas discuss… Read More
https://youtu.be/KsBVhELNf5M In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor Astrid Ornelas discuss about metabolic syndrome from… Read More
https://youtu.be/wWdtPsOdIWg In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez… Read More
https://youtu.be/VR0DcY9xox0 Introduction In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and… Read More
Daawooyinka lafdhabarta ayaa ku takhasusay habka muruqyada. Waxay daaweysaa jirka oo dhan sababtoo ah haddii meel ka mid ah jirka ay tahay… Read More
Miisaan dhimista waxay noqon kartaa mid ka mid ah waxyaabaha ugu adag in la sameeyo. Sidoo kale waa mid ka mid ah waxyaabaha ugu wanaagsan ee qof kasta… Read More