Marka dhaawaca cirridka gumaarka ahi dhaco, ogaanshaha calaamaduhu ma ka caawin karaa ogaanshaha, daaweynta, iyo wakhtiyada soo kabashada?
Contents
Cadaadiska gumaarka waa dhaawac soo gaara muruqa bowdada gudaha. A gumaarka jiid waa nooc ka mid ah murqaha murqaha oo saameeya kooxda muruqa isku dhejisa (muruquhu waxay caawiyaan inay kala jiidaan lugaha). (Parisa Sedaghati, iyo al., 2013) Dhaawaca waxa uu keenaa marka muruqa uu ka baxo dhaqdhaqaaqiisa caadiga ah, taas oo abuurta ilmo maqaar ah. Dhibaatooyinka daran ayaa muruqa laba u kala dillaaci kara. (Parisa Sedaghati, iyo al., 2013)
Jiidashada gumaarka waxay noqon kartaa mid xanuun badan, faragelisa socodka, socodka jaranjarada, iyo/ama wadista baabuur. Ka sokow xanuunka, calaamadaha kale ee agagaarka aagga dhaawacan waxaa ka mid ah:Parisa Sedaghati iyo al., 2013)
Jiiditaanka gumaarka waxaa lagu qiimeeyaa darnaanta iyo inta ay saameeyaan dhaqdhaqaaqa:
Jiidashada gumaarka ayaa ah marmarka qaarkood waxaa weheliya jabka walaaca ee pubis/lafaha miskaha ee hore u jeeda, kaas oo si weyn u kordhin kara bogsashada iyo wakhtiga soo kabashada. (Parisa Sedaghati iyo al., 2013)
Jiidashada gumaarka waxaa inta badan la kulma ciyaartoyda iyo shakhsiyaadka ciyaara ciyaaraha halkaasoo ay tahay inay joojiyaan oo ay si degdeg ah u beddelaan jihooyinka, iyaga oo cadaadis xad dhaaf ah saaraya murqaha muruqyada. (Parisa Sedaghati iyo al., 2013Khatarta waxay ku korodhay shakhsiyaadka: (T. Sean Lynch iyo al., 2017)
Bixiyaha daryeelka caafimaadku waxa uu samayn doonaa baadhitaan dhamaystiran si loo xaqiijiyo ogaanshaha iyo sifaha darnaanta. Tani waxay ku lug leedahay:Juan C. Suarez iyo al., 2013)
Xaaladaha qaarkood waxay la mid noqon karaan jiidista gumaarka waxayna u baahan yihiin daaweyn kala duwan. Kuwaas waxaa ka mid ah: (Juan C. Suarez, iyo al., 2013)
Daawaynta bilawga ah waa muxaafid waxaana ka mid ah nasasho, codsi barafka, daawayn jireed, iyo kala bixid jilicsan oo loo qoray iyo jimicsiyo.
Waqtiyada soo kabashada way kala duwanaan kartaa iyadoo ku saleysan darnaanta dhaawaca iyo xaalada jireed ka hor dhaawaca.
Sedaghati, P., Alizadeh, MH, Shirzad, E., & Ardjmand, A. (2013). Dib u eegista dhaawacyada gumaarka ee isboortiga. Dhaawaca bilaha ah, 18 (3), 107-112. doi.org/10.5812/traumamon.12666
Serner, A., Weir, A., Tol, JL, Thorborg, K., Lanzinger, S., Otten, R., & Hölmich, P. (2020). Ku Laabista Ciyaaraha Ka Dib Baxnaaninta Ku Salaysan Shuruudaha ee Dhaawacyada Adductor-ka Ba'an ee Ciyaartoyda Labka ah: Daraasad Kooxeedka Mustaqbalka. Joornaalka Orthopedic ee daawada isboortiga, 8 (1), 2325967119897247. doi.org/10.1177/2325967119897247
Lynch, TS, Bedi, A., & Larson, CM (2017). Dhaawacyada Misigta Ciyaaraha Joornaalka Akademiyada Maraykanka ee Dhakhaatiirta Lafaha, 25(4), 269-279. doi.org/10.5435/JAAOS-D-16-00171
Suarez, JC, Ely, EE, Mutnal, AB, Figueroa, NM, Klika, AK, Patel, PD, & Barsoum, WK (2013). Habka dhamaystiran ee qiimeynta xanuunka gumaarka. Joornaalka Akademiyada Maraykanka ee Dhakhaatiirta Lafaha, 21(9), 558-570. doi.org/10.5435/JAAOS-21-09-558
Macluumaadka halkan ku qoran "Sida loo Aqoonsado oo loo daaweeyo Dhaawaca Cadaadiska Gumaarka"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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