Pizza leh yaanyo, xawaash iyo boqoshaada. On asalka rustic madow
Nafaqadu waxay udub dhexaad u tahay caafimaadka ugu fiican waxayna kaa caawin kartaa daaweynta iyo maaraynta cudurada halista ku ah jirka. Mushrooms waxay ku yimaadaan qaabab, cabbirro, iyo midabyo kala duwan waxaana loo isticmaalay awooddooda gaarka ah inay ku darsadaan dhadhanka iyo dhadhamin la'aan soodhiyam ama dufan. Sidoo kale waa caafimaad qabaan oo dhadhan fiican leh waxaana ku jira fiitamiino iyo macdan kala duwan. kala duwan likaha Waxay ku siin kartaa faa'iidooyin caafimaad oo kala duwan kuwaas oo kordhin kara shaqada maskaxda, caawinta dheelitirka hormoonnada, iyo sida antioxidant-ka.
Contents
Cilmi-baaristu waxay sii waddaa inay daaha ka qaaddo sida boqoshaada ay u wanaajin karto caafimaadka maalinlaha oo ay ka caawiso yaraynta khatarta horumarinta xaaladaha caafimaad sida Alzheimers, cudurada wadnaha, kansarka, iyo macaanka. Mushrooms ayaa lagula talinayaa sababtoo ah waxay kala yihiin:
Faa'iidooyinka nafaqadu way kala duwan yihiin iyadoo ku xidhan nooca likaha.
Cordyceps waxay kordhisaa heerarka tamarta adoo si hufan uga faa'iidaysanaya ogsijiinta oo kor u qaadaysa wareegga. Tani waxay si gaar ah u caawin kartaa ciyaartoyda ama shakhsiyaadka si joogto ah u shaqeeya oo la muujiyay inay hagaajiyaan jimicsiga iyo waxqabadka ciyaaraha fudud waxayna dedejiyaan soo kabashada muruqa.
Boqoshaadani waxay leedahay faa'iidooyin si gaar ah ugu fiican wadnaha, maadaama ay ku jiraan maadada phytonutrients, kuwaas oo caawiya:
Chaga boqoshaada waxaa ka buuxa antioxidants, taasoo ka dhigaysa inay aad ugu fiican la dagaallanka xagjirnimada xorta ah iyo bararka. Boqoshahan waxa ay la dagaalanto cadaadiska oksaydhiyaha, bararka, iyo gabowga. Waxayna kaa caawin kartaa kahortaga ama hoos u dhigida korriinka kansarka waxaana la ogaaday inay gacan ka geysato hoos u dhigida lipoprotein-cufnaanta hoose - Kolestaroolka LDL.
Muqararka ayaa had iyo jeer laga heli karaa qaybta wax soo saarka ee dukaamada cuntada ama caafimaadka kasta. Hubi inaad si fiican u dhaqdo marka hore. Tusaale: Boqoshaada Cremini noqon kara:
Siyaabaha loogu daro boqoshaada qorshaha nafaqeynta:
Had iyo jeer la hadal dhakhtarka, nafaqeeyaha, ama dhakhtarka cuntada ka hor si aad u xaqiijiso in ku darista boqoshaada ay badbaado tahay, gaar ahaan haddii uur leedahay ama isticmaalka daawooyinka, maadaama boqoshaada qaarkood ay keeni karaan waxyeelo sida calool xanuun ama xasaasiyad.
Fukushima, M et al. "Saamaynta hoos u dhigista kolestaroolka ee maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, iyo enokitake (Flammulina velutipes) fiber ee jiirka." Bayolojiga tijaabada ah iyo daawada (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y iyo al. "Saamaynta shiitake (Lentinus edodes) iyo maitake (Grifola frondosa) boqoshaada cadaadiska dhiigga iyo dufannada balaasmaha ee jiirka dhiig karka." Joornaalka Sayniska Nafaqeynta iyo Fitamiinka Vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV iyo al. "Saamaynta soosaarida Hericium erinaceus ee geedi socodka myelination in vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine: 1994) vol. 49,1 (2003): 38-45.
Ma, Gaoxing, iyo al. "Faa'iidooyinka caafimaadka ee polysaccharides likaha la cuni karo iyo nidaaminta microbiota mindhicirka ee la xidhiidha." Dib u eegisyada muhiimka ah ee sayniska cuntada iyo nafaqada vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, iyo al. "Beta-glucans ee fangaska sare iyo saameyntooda caafimaad." Nafaqada dib u eegista vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
Tuli, Hardeep S et al. "Awoodda dawooyinka iyo daweynta ee Cordyceps oo tixraac gaar ah u leh Cordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, iyo al. "Mushrooms Daawooyinka: Isku-dhafka Nool, Isticmaalka, iyo Tijaabada Caafimaad." Joornaalka caalamiga ah ee cilmiga molecular vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
Macluumaadka halkan ku qoran "Faa'iidooyinka Caafimaadka Mushroom: El Paso Clinic Back"looma talagelin in lagu beddelo xiriirka qof-ka-qof ah ee leh xirfadle daryeel caafimaad oo u qalma ama takhtar shati haysta mana aha talo caafimaad. Waxaan kugu dhiirigelineynaa inaad sameyso go'aamo daryeel caafimaad oo ku saleysan cilmi-baaristaada iyo iskaashigaaga xirfadle daryeel caafimaad oo u qalma.
Macluumaadka Blog-ga & Wada-hadallada Xadka
Baaxadda macluumaadka waxay ku kooban tahay Chiropractic, murqaha, dawooyinka jireed, fayoobida, gacan ka geysata etiological khalkhalka viscerosomatic gudaha bandhigyada kiliinikada, dhaqdhaqaaqa kiliinikada ee somatovisceral reflex ee la xidhiidha, dhismooyinka subluxation, arrimaha caafimaadka xasaasiga ah, iyo/ama maqaallada daawada shaqaynta, mowduucyada, iyo doodaha.
Waanu bixina oo soo bandhignaa iskaashiga bukaan-socodka oo leh takhasusyo ka kala socda qaybo kala duwan. Khabiir kastaa waxa lagu maamulaa baaxadda ku-dhaqankooda xirfadeed iyo awooddooda shatiga. Waxaan isticmaalnaa borotokoolka caafimaadka iyo fayo-qabka shaqada si aan u daaweyno oo u taageerno daryeelka dhaawacyada ama cilladaha habka muruqyada.
Fiidiyowyadayada, qoraaladayada, mawduucyada, mawduucyada, iyo aragtiyadayadu waxay daboolayaan arrimaha kiliinikada, arrimaha, iyo mawduucyada la xidhiidha oo si toos ah ama si dadban u taageera baaxadda hawlqabadkayaga caafimaad.*
Xafiiskayagu waxa uu si macquul ah isku dayay in uu bixiyo tixraacyo taageero ah waxana uu aqoonsaday daraasadda cilmi-baadhiseed ee la xidhiidha ama daraasadaha taageeraya qoraaladayada. Waxaan siinaa nuqulo ka mid ah daraasadaha cilmi-baarista ee taageeraya ee loo heli karo golayaasha sharciyeynta iyo dadweynaha marka la codsado.
Waxaan fahamsanahay inaan daboolno arrimaha u baahan sharaxaad dheeri ah oo ku saabsan sida ay gacan uga geysan karto qorshe daryeel gaar ah ama hab maamuuska daaweynta; haddaba, si aad uga sii wada hadasho mowduuca kor ku xusan, fadlan si xor ah u weydiiso Dr. Alex Jimenez, DC, ama nagala soo xiriir 915-850-0900.
Waxaan halkan u nimid inaan kaa caawinno adiga iyo qoyskaaga.
Barako
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: Tababaraha@elpasofunctionalmedicine.com
Ruqsad u haysta sidii Dhakhtar Chiropractic (DC) gudaha Texas & New Mexico*
Shatiga Texas DC # TX5807, Shatiga New Mexico DC # NM-DC2182
Ruqsad u haysta Kalkaaliso Diiwaangashan (RN*) in Florida
Shatiga Florida ee RN # RN9617241 (Maamulka No. 3558029)
Xaaladda is haysta: Shatiga Dawlad-goboleed badan: Loo oggolaaday inuu ku tababarto Gobollada 40*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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