Crossfit (Maxali ah)

Takhasuska Laf-dhabarta Crossfit (Maxali): La socodsiinta wax kasta oo internetka ku jira ee aad xiiseyso waa dhib. Halkii aad booqan lahayd shabakado badan oo isku mid ah maalin kasta, waxaad taa beddelkeeda ka faa'iidaysan kartaa RSS, gaaban ee Really Simple Syndication, si aad u soo ururiso maqaallo ama, xaaladdan, sheekooyinka Crossfit, jimicsiga, marqaatiyada, iwm, goobahaas iyo midkoodna quudiyo. iyaga si toos ah kombayutarkaaga, app-kaaga ama dhig website-ka aad jeceshahay inaad isticmaasho. Wixii macluumaad dheeraad ah ee ka dambeeya sheekada, maqaalka, ama jimicsiga, kaliya dhagsii ciwaanka si aad wax badan u akhrido.

Habaynta ayaa diyaar u ah quudinta RSS si loo helo mareegaha aad dooratay inay si toos ah ugu soo gudbiyaan wararkoodii ugu dambeeyay shaashaddaada. Halkii aad booqan lahayd shabakado badan oo kala duwan oo loogu talagalay ciyaaraha, macluumaadka tababarka, qalabkii ugu dambeeyay, ama farsamada jimicsiga, kaliya u tag hal shaashad oo arag waxyaabaha ugu muhiimsan ee dhammaan shabakadahaas hal daaqad. Cinwaanka RSS iyo sheekooyinku waa diyaar isla markiiba. Marka lagu daabaco isha, cinwaannada RSS-ku waxay qaadanayaan daqiiqado kaliya si ay kuu yimaadaan

Raad-raacayaasha Jimicsiga! Waxa aad u baahan tahay inaad ogaato!

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July 3, 2018

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April 23, 2017

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Kululaynta Bergener t/ Sn 4 daqiiqo EMOM Joojinta Sn 2 @ 80% (isku day inaad faraha ku hayso naadiyada taas… Read More

April 20, 2017

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April 20, 2017

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Diirin: 200m Orod qof oo samee beddelka 5 Burpees 10 Pushups 15 Squats for 7min Strongth: Stop Back Lift… Read More

April 19, 2017

Femmefit Khamiista Abriil 20 2017

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April 19, 2017

Arbaco 4 / 18 / 17

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April 18, 2017

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April 17, 2017

Femmefit Talaado Abriil 18 2017

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April 17, 2017

Isniinta 4 / 17 / 17

Sida lagu sheegay wareeggan waxaan ka shaqeyn doonnaa xoog jiid, anagoo dejineyno Maalinta Xusuus-qorka ee Murph ka wanaagsan,… Read More

April 16, 2017