Balance Hormoonka. Hormoonnada sida estrogen, testosterone, adrenaline, iyo insuliin waa farriyaal kiimiko ah oo muhiim ah kuwaas oo saameeya dhinacyo badan oo caafimaadka qofka ah. Hormoonnada waxaa soo daaya qanjidhada iyo xubnaha kala duwan, oo ay ku jiraan tayroodh, adrenal, pituitary, ugxan-yari, xiniinyaha, iyo beeryarada. Dhammaan nidaamka 'endocrine' ayaa si wadajir ah u shaqeeya si loo xakameeyo heerka hormoonnada ku wareegaya jirka oo dhan. Oo haddii mid ama in ka badan uu dheellitirnaan waayo, waxay keeni kartaa dhibaatooyin caafimaad oo waaweyn.
Calaamadaha ugu caansan ee dheelitir la'aanta hoormoonka waxaa ka mid ah:
Calaamadaha dheelitir la'aanta hoormoonka waxay kala duwanaan karaan iyadoo ku xiran nooca cilladaha ama jirrada ay keenaan. Tusaale ahaan, calaamadaha cudurka macaanka waxaa ka mid ah miisaanka oo kordha, rabitaanka cuntada oo isbeddela, dhaawaca neerfaha, iyo dhibaatooyinka aragga. Daawaynta caadiga ah ee dheelitir la'aanta hoormoonka waxaa ka mid ah daaweynta beddelka hormoonnada synthetic, ie, irbado insulin, daawooyinka tayroodh.
Si kastaba ha ahaatee, noocyada daawaynta waxay ku yimaadaan saameyn taban, sida ku-tiirsanaanta daawada, waxyeellooyin halis ah sida istaroogga, lafo-jileeca, walaaca, dhibaatooyinka taranka, kansarka, iyo in ka badan. Daawayntan synthetic-ka ah, calaamadaha laguma daweyn ee waa la daboolay oo keliya.
Nasiib wanaag, waxaa jira siyaabo lagu helo dheelitirka hormoonka si dabiici ah. Tusaale ahaan, ka fogow saliidda ay ku badan tahay dufanka omega-6 (safflower, gabbaldayaha, galleyda, canola, soybean, iyo lawska). Taa baddalkeeda, isticmaal ilo qani ah oo omega-3-da dabiiciga ah (kalluunka duurjoogta ah, flaxseed, iniinnada chia, walnuts, iyo alaabta xayawaanka cawska lagu quudiyo).
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